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Victory and the Versaclimber is an Innovative Results Daily Habit – Read The Story of E.O. and Sidney Here

August 22, 2016 by IR Staff 3 Comments

Victory and The VersaClimber: Part of an Innovative Results Daily Habit

By: Margaret Fajardo

Eric Olson, weight loss, healthy weight loss
E.O. With a Sea Monster

It has become a time-honored ritual for two. Having just finished Innovative Results’ signature fitness training session, Sidney Sudberg and Eric Olson get on the VersaClimber and bust out a series of sprints. For many fitness session attendees at Innovative Results, the VersaClimber is a personal Everest. Its unique vertical climbing motion works the entire body, not to mention spiking the heart rate within milliseconds. Despite its efficiency, getting on the VersaClimber for 10-, 20-, and 30-second bursts, or even a full minute is no easy task.

Sudberg is a chiropractor of almost 70 years. Among his many physical credits is being an avid practitioner of yoga. Before every Innovative Results session, Sudberg stretches out and works on a variety of yoga poses. Olson is an entrepreneur in his late 40s. An experienced motocross rider, Olson has successfully gone from slow and overweight to defined and explosive in the last year and has continually advanced in his sport.

Sudberg and Olson show up to the 6am session, always ready for whatever the coaches have planned. Whether the workout focuses on upper body, lower body, or total body, Sudberg and Olson push themselves to the max. Getting on the VersaClimber then becomes an even sweatier yet sweeter victory to their morning routine.

Why Innovative Results Incorporates the VersaClimber

VersaClimber 3 at Innovative Results“It’s not a machine. It’s a tool, “ said Aaron Guyett, Innovative Results Founder and Master Coach. Guyett makes it a point to emphasize this distinction when referring to the VersaClimber. While electric fans are the only machines to speak of at Guyett’s gym – there are no static weight machines, treadmills, or TVs – his space certainly isn’t lacking in quality tools and equipment. Guyett’s coaching expertise maximizes each and every training tool available to him and his coaching staff, and the VersaClimber is no exception.

As Guyett elaborates: “We made the VersaClimber a big part of our programming because it integrates contralateral movements. It works your right and left brain together, which makes your brain function at a higher level, and reduces your stress at the same time.”

This brain-body connection produces multiple benefits. As Guyett explains, “Through its contralateral pattern, the VersaClimber has allowed current clients to overcome mental stresses and find deeper strength and deeper stores of energy by building aerobic capacity, and pushing them to new levels of understanding of how well their body and mind can perform.”

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundWhile most of us don’t climb vertically very often, the VersaClimber can still be an effective tool for overall fitness. Guyett talks about how the VersaClimber has “helped improve people’s coordination and performance in other active pursuits such as running, walking, sprinting, swimming, cycling. On top of the added benefits of increasing lean body mass, reduced body fat, and higher aerobic capacity, the reduced stress levels and efficient brain function, will improve people’s quality of life at home and at work.”

Get In, Get On, and Go All The Way

It looks like one of them will beat the other. But in fact, all are victorious, because Sudberg and Olson aren’t competing against each other. They’re each trying to beat their own previous records. As Olson said, “[The VersaClimber is] Something that gives you a number. When you’re doing it, you have the feedback of where you’re hitting, what the number is, how many feet per minute, what your time’s gonna be. It’s kinda like a true measurement.” His numbers have greatly increased. He now can climb 300 feet in one minute, completely obliterating his first time result of 202 feet in the same time. As Olson recalled, “First time we did a minute test, I hit 202, I was gassed and tired, I mean beat. I’ve gotten over 300 now and walk away from it. That’s the mark.” As a motocross rider, Olson has seen the added benefits of his cardio climb. He said, “Now, I can stay on my bike longer, have a lower heart rate while I’m riding.”

In the last year and a half at Innovative Results, Sudberg has experienced various kinds of progress. Among the greatest rewards are gaining more courage and conquering challenges. As Sudberg said, “What I didn’t expect was to experience the great sense of accomplishment and physical strength after doing the daily exercise routine and that with the greater resistance, came the keen sense that all challenges in life are the same.” This mindset helps him power through the added challenge of the Versaclimber. As Sudberg recalls, “At first, this was near impossible for me to keep up with, but with the consistent commitment of E.O. and my own personal commitment to overcoming my physical and mental resistance, I prevailed and now look forward to these ‘extra credit’ workouts, physically as well as mentally.”

Sudberg and Olson aren’t the only ones who go the extra mile. With the support and expertise of every Innovative Results coach, every client can successfully reach his or her own personal summit. Much like each VersaClimber step, every effort brings you closer and closer to your best.

 

For more information about the VersaClimber go to: http://versaclimber.com/

To start building daily victories into your schedule like E.O. and Sidney fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Eric Olson, Fitness Sessions, fitness training, fitness training session, Hindu Philosophy, Indian Philosophy, Innovative Results, irvine personal training, margaret fajardo, orange county fitness, orange county fitness training, Physical Exercise, Results Coaching, Sidney Sudberg, Spiritual Practice, Time Honored, Time Results, Training Tools, VersaClimber, Vertical Climb, victory, victory and the versaclimber, Weight Losses, yoga

VersaClimber Benefits for Your Fitness Training Program

May 6, 2016 by IR Staff 1 Comment

By Mark Elmasry

Mark and his sidekick, Mugsy
Mark and his sidekick, Mugsy

The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits.

Most high level athletic training facilities are equipped with them, Innovative Results fitness gym has it for all of their athletes.

All fitness gyms and athlete training facilities should incorporate them in their training programs.

We incorporate it into our training program at Innovative Results fitness gym because it is a safe regression for any hard impact movements, it is an excellent strength building tool, it is an awesome recovery tool, and it can be used to train all three energy systems.

The first of the VersaClimber Benefits and the reason it is an excellent implement to your fitness training program because it is a safe warm up tool that will always be time efficient and effective.

Alli VersaClimberThe basic movement of the Versaclimber is a very natural contra-lateral pattern (an elaborate way of saying the opposing limbs–Right arm with left leg, and left arm with right leg–move together, like when walking, running, or swimming).

It requires a complex pattern of coordinated movements that we all practice as babies by simply crawling.

When you master that at a young age, we are never too old to keep practicing that rudimentary movement.

Moving opposing limbs like that is so beneficial for your nervous system.

This teaches both sides of your brain spatial awareness and basic neuromuscular grooving.

When you move repetitively like this in a low impact environment, quick or slow, you are training your lower body to keep up with your upper body and vice versa.

It becomes a pattern that you subconsciously remember; your “muscle memory” takes over, and is an athletic drill that can benefit every sport and activity.

Training with the Versa Climber has a variety of uses, specifically focusing on any of the three energy systems.

The Versaclimber can hit all three energy systems.versaclimber trip

It can be used in short, explosive bursts to deplete the phosphor-creatine system; which maxes out at about 8-12 seconds depending on the muscle fiber make-up and the level of conditioning of the subject.

The next energy system is the fast glycolysis system, or the lactic threshold.

Versa climber sprints from 15 seconds to up to 1:45 sec or 2 minutes are going to push the lactic capacity of your muscles ability to do work with making lactic acid as a byproduct.

Energy Systems The more you train that energy system the more potential your muscles have to do work without making acid as a byproduct.

You can train your lactic (fast glycolysis) system to be very efficient and keep your muscles working for a good amount of time as well as recharge for more work within a brief recovery period as well.

Last of the energy systems is our oxidative energy system which has an infinite amount of energy because it is the process of our lungs oxygenating our blood.

That process only stops when we stop breathing and our heart stops beating.

However, we can always train this energy system to be more efficient and the versaclimber is an awesome way to do so while cruising at a submaximal heart rate with very low impact force on our joints.

In summary, the Versaclimber is a great way to train both hemispheres of our brain coordinating this simple elementary pattern.

It is also one of the best ways to train our creatine energy system, our lactic energy system, and our oxidative energy system.

VersaClimber 3This is a must have for your fitness training gym, athletic training facility, and personal training program.

Check them out at http://versaclimber.com/ or come by Innovative Results–The Orange County Fitness Playground and use our three VersaClimbers and our two VersaPulleys.

If you liked this article on VersaClimber benefits leave us a comment and share this with your family, friends, and coworkers!

If you are interested in coming in to try out these VersaClimbers and The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Anaerobic Exercise, Ares Training, Athlete Training, Athletic Training, Athletic Training Facilities, costa mesa personal trainer, exercise, Exercise Equipment, Exercise Physiology, exercises, fitness, Fitness Playground, Fitness Traini, Fitness Training Gym, Fitness Training Program, Innovative Results, irvine personal training, Lactic Acid, Metabolic Pathways, orange county fitness, Orange County Fitness Playground, orange county fitness training, orange county personal training, personal training personal trainer Aaron Guyett Innovative Results health wellness, Physical Exercise, Physical Fitness, Training Facilities, Training Gym, Training Programs, Training Tools, Versa Climber, Versa Pulley, VersaClimber, VersaPulley, Warming Up

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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