Airport to airport…everything is starting to look the same.
A lot of people struggle with getting their workouts in while they are traveling.
Your schedule is crazy, you don’t have your gym, and you dine out at whatever restaurant is close to the hotel.
Well. we decided to provide all of our “Road Warriors” with a a bunch of resources, links, videos and tools that will help you get in shape and stay in shape, no matter where you are off to this week. Check out the full body workout that you can take with you everywhere.
Stiff When You Get Off The Plane?
When we sit for long periods of time, our ankles, hips, back and neck become a mess!
Check out these articles and videos to loosen up your ankles, hips, lower back and shoulders.
Stuck on a trip with no workout equipment? No Problem!
5 Workouts to Use When You’re on the Road – This Full Body Workout is perfect!
Exercise Equipment That Fits in Your Carry On Bags, Luggage and Even You Backpack or Briefcase
Trigger Point Therapy Kits
Self Myofascial Release techniques have become a staple in most quality fitness programs and therapy clinics.
Our sedentary lifestyles leave our bodies stiff and dysfunctional, which can cause pain. AKA, sitting on a plane, in a car or at a desk too much.
We have found that a few minutes with a roller, a ball or these trigger point kits can wipe out most minor aches and pains FAST!
These are a staple of our program at Innovative Results, and a valuable tool for anyone that travels a lot.
Valslides are a great tool to have at home, in your luggage and in your gym bag.
They are slim, compact and they add some variety to traditional body weight workouts.
You can use them for upper body workouts, abdominal exercises and lower body alike.
If you workout at our gym, you know just how powerful these little sliders can be for your full body workout.
Buy a pair, put them in your luggage and you will thank us later!
Hotel Gyms are not very inspiring. They usually consist of a few dumbbells, a bench and some cardio equipment. BORING!
Fat Gripz easily slide over the handle of any dumbbell and transform it into a tough, hard to hold piece of exercise equipment.
These are perfect for Farmer Carries, Rows and just about every exercise that you can perform with a dumbbell.
Just like the Valslides, these fit easily into your bags, side pockets and other spots in your luggage.
Check out this video for exercise ideas:
The Jungle Gym is our suspension trainer of choice. While these have become popular in many gyms around the world, we believe that Jon Hinds has created a superior product and a incredible series of videos, DVDs and continuing education that allows anyone to get a full body workout, no matter where you are.
These take up a little more space, but they are well worth the effort. About the size of a pair of shoes (sorry ladies), these suspension trainers allow you to target any muscle in the body. Squat, lunge, push, pull, abs and more.
These babies are perfect for beginners to elite athletes.
Jungle Gym XT: Beginner Workout
Jungle Gym XT: Advanced Workout
So there you have it.
3 simple, but effective pieces of exercise equipment that you can take anywhere.
Your health is important, so buy these, put them in your bags and get a great full body workout in your hotel room, in a local park, or wherever your travels take you.
We truly hope this helps!
Leave us a comment and we will do our best to point you in the right direction.
In Orange County, CA?
Swing by our gym in Costa Mesa and let us help you with your fitness goals.
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