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At 65, Ken is a ‘Poster Child’ for Living an Active Lifestyle

September 13, 2017 by Jessica 2 Comments

Haaave yea met Ken?!

Folks if you have not heard of Ken St Cyr, fire up your Google Search!

At 65 years young, Ken is a champion pole vaulter, surf enthusiast, and a “poster-child” of how an active lifestyle improves the quality of one’s life.

Check out Ken at San Onofre State Beach!

But don’t just listen to us gush over Ken! Continue reading below to hear about the positive effects of his Innovative Results Training Program.

How did you hear about Innovative Results?
I was referred to Innovative Results by my Sports Med doctor who told me he had heard very good things about the work being done there. I needed a workout regime that supported my pole vault agility and strength development and he thought you guys could do that.

What about Innovative Results interested you in coming in?  

KenStCyr_vaultWhen I first visited and talked with the staff I was impressed with the knowledge and understanding of my needs.

Why did you decide to step into the gym?
Same as the above comment.

What was your first reaction once you entered the gym?
The workouts with Dane were dynamic and not simply machine strength training. I was moving and exercising muscles that clearly supported my desire to improve my pole vaulting strength and mobility. It was clear the staff, Dane specifically, had done their research on pole vaulting and knew how to get the best out of me.

What was one thing you like about Innovative Results that kept you coming back for more?
The complete focus on me and my needs. Dane spends every second watching, coaching, correcting and encouraging. Together we put together a long term game plan designed to peak at just the right time.

How has your vision of movement changed since you’ve started working out at Innovative Results?
Absolutely. I am more flexible, more toned and more competent as a 65 year old pole vaulter. That would not be possible without the effort put forth by Innovative Results and Dane.

How has Innovative Results helped your mindset in daily living? (at home, school, work, or in the community)
I generally feel in great shape, healthy and positive in my outlook. I attribute much of that to the results being achieved at IR.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results? 

KenStCyrI suffered a ruptured appendix soon after joining IR. Three months later, after surgery and full recovery when I was able to begin working out again I was on a tight timeline to get prepared for several major competitions. Dane and IR were able to get me back in shape quickly by constantly working me as hard as possible without crossing the boundary to be injury prone.

How were you able to surpass your obstacle?
Due to the commitment of Dane and IR we had a training program that maximized my ability to regain strength and flexibility. I was fortune enough to win a Bronze Medal at the US National Senior Games in June and then subsequently win the USA Masters Games.. I also won a Silver Medal at the North and Central America Masters Championships in Toronto in August 2017. It was a team effort with IR all the way!

Innovative Results would love to add a fitness routine to help boost your active lifestyle?

Fill out the form below, and a member of our Innovative Results Team will contact you to discuss your goals!

Filed Under: Blog, Testimonials Tagged With: active, Active Lifestyle, change, coach, Continue Reading, Costa Mesa, costa mesa personal trainer, Dane Fernandez, Fitness Playground, Games, goal setting, gym, healthy living, Ken St Cyr, Machine Strength, Masters Games, mental, mobility, obstacle, orange county personal training, pole vault, strength, Strength Train, surf, Training Programs, Workout Regime

What is Learned at Innovative Results? Need Motivation? About 20 Fitness Clients Share What They Learn At The Orange County Fitness Playground.

November 18, 2013 by ptpt 2 Comments

huntington beach, personal training, training program, helps people, lose weightTrainers tend to have a mind of there own when it comes to what we THINK we teach clients when we train them.

They say things like, “I teach people to get strong.” or “I teach people how to lose fat.” or  “I teach people how to look at themselves in the mirror, and admire their sexiness..”

While this may be true, I did not believe the hype, and asked about twenty of our very own clients.

What I found out was surprising, AND SO MUCH COOLER than the regular strength, and lose weight paradigm many gyms find themselves in.

Here is a list of some of the greatest things you will learn at Innovative Results (The Orange County Fitness Playground), if you need a little motivation:

  • The power of accountability.  -Harrel C.
  • The willingness to follow direction coupled with consistent, determined effort over time, will bring about healthy transformation on a deepening level.  -Will W.
  • Never give up.  -Courtney W.
  • You are still learning.  -Chris G.personal trainer,Personal Trainer Irvine, Orange County fitness gym, Fitness CA
  • I was always the last one during the mile in high school–the unathletic drama kid. I’ve learned that I don’t need to have natural athletic ability to be athletic at IR. Now my friends that played college athletics comment on all the “crazy” things I have accomplished  -Keri G.
  • Motivation and will power are things that have kept me from being consistent with a workout regime in the past. So what I have learned is that “momentum works both ways.” And that is what I tell myself every morning to motivate me to get out of bed and get to IR!  -Joe S.
  • A great atmosphere creates great effort.  -Mason M.
  • How much stronger I get from awkward mobility lifting, as opposed to conventional bench and squat.  -Tommy C.
  • Perseverance pays off.  -George N.
  • Mental toughness and strength.  -Jim S.
  • Mental toughness.  -Tri L.
  • How the body works. Gerson G.
  • Commitment. I never thought I would be at 187 pounds and remain there in order to pursue my dreams of being a Marine.  -Juan R.
  • That I am capable of so much more than I thought possible!  -Laurie W.
  • Self Confidence. Things I’m learning and have accomplished, I could not have done on my own. IR is NOT like any gym…it’s a family of support with the whole IR team!  -Jeff C.
  • The power of a focused mind.  -Taylor S.
  • Results come from experience, confidence, and knowledge from experts!
  • That determination is when you feel you can’t go on, your body can’t take any more, or your hurt, but you will adapt and you can always go further.
  • That you don’t need weights or gym equipment to exercise, and get the results you want. All you need is innovation, imagination, and determination.  -Chad R.
  • When I push myself to do the things I didn’t think I could do in the gym, I am able to do the same on the courts.  -Georgie S.
  • That which we persist in doing becomes easier to do, not that the nature of the thing has changed, but that our power to do that thing has increased.  -Garrett (paraphrasing an Emerson quote to best represent what he has learned.)

Needless to say I was beyond stoked and honored by these responses.

As a personal trainer and Master Coach I was motivated and inspired!

Thank you Innovative Results Family and Innovative Results Team for teaching these invaluable lessons and motivating me!Orange County gym members in action

 

If you liked, “What is Learned at Innovative Results? Need Motivation? About 20 Fitness Clients Share What They Learn At The Orange County Fitness Playground” leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to experience this motivation and learning experience for yourself, fill out the form below.

Filed Under: Testimonials Tagged With: Cognition, Dramas Kids, Experimental Psychology, Fitness Gym, Fitness Playground, Focus Mind, Follow Directions, Have Learnt, Healthy Transformations, Human Behavior, Learn Chris, Learn Those, motivation, Personal Trainer Irvine, Playgrounds, Still Learning, Trainer Personal Trainers, Will Learning, Workout Regime

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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