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5 Ways To Achieve Your New Year’s Resolution

December 11, 2014 by ptpt Leave a Comment

new-years-resolutions-tipsTake two minutes to read this and five minutes to fill out the information below.

Set-up your free trial with us.

Be WAAAY MORE LIKELY to achieve your New Years Resolution

Actually LOSE unwanted pounds

Increase energy

Gain strength

Feel better and move better!! (Source: Summary of Recent Goals Research – PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!

We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Now for the practical stuff. According to the above study, these are the five ways to make achieving this New Years Resolution a REALITY!!

1. Visualize your goal, your steps to success, and your success. (What does it look, smell, feel, taste, and sound like)

DSC00368-resize

2. Write it down in the SMART format.

Specific (Who, what, when, where, why, and how)
Measurable (How do you know you have achieved it, and by when)
Attainable (Is it realistic)
Relevant (How does it fit into your life)
Time-Bound (When will this happen by)
(example: I have fit into the jeans in my closet that are size 32 waist by Christmas morning.)

3. Tell your GOOD family members, friends, co-workers, IR coaches, and community members that encourage you, support you, challenge you, and hold you accountable to your goal.

4. Have short and simple daily to do’s that if done diligently will easily carry your toward your goal’s achievement.

CourtneyW

IR and outside of IR training schedule:
Nutrition (80-90% of my nutrition choices are whole natural foods):
Hydration (I drink half of my body weight in ounces of water):
Sleep (7.5 hours of sleep per night):
Stress (I reduce my stress by…):

5. I meet and report on my weekly success to this IR coach, family member, friend, and/or coworker.
There you have it.

Five simple steps to making your New Years Resolution a reality this year!

Want a little more accountability?

Join Innovative Results for our New Year’s Bring a Buddy Promotion!

Reserve Your Spot Today – info@innovative-results.com

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: 2017, change, Collective Experience, Costa Mesa, costa mesa gym, diet, fitness challenge, Gail Matthews, Gain Strength, goal setting, health, Increase Energy, Innovative Results, Ir Training, lose weight, motivation, Nervous System, Neuroscience, new year resolution, New Year Resolution Tips, New Years, new years resolution, orange county, personal trainer, Psychological Stress, Psychology, Resolution Deals, resolutions, Sleep, training, weight loss, Writing Goals

Avoid Being the Victim of Holiday Weight Gain this Year

October 14, 2014 by ptpt Leave a Comment

By: Aaron Guyett

Let’s face it, the Holidays are scary for people trying to lose body fat, get stronger, feel better, and move better, and Innovative Results wants to help you continue to improve this Holiday season!

Let’s ambush the Holidays this year instead of having the Holidays ambush us!! Say “NO” to unwanted holiday weight gain 🙂

Let Innovative Results partner with you toward your next achievement, big or small.

Take two minutes to read this and five minutes to fill out the information below, and set-up your free trial with us, to be WAAAY MORE LIKELY to make it through this Holiday season without gaining body fat, AND Actually LOSE unwanted pounds, increase energy, gain strength, feel better, and move better!! (Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University, this is in reference to writing down goals and having accountability for your goals.)

Innovative Results is completely focused on improving the quality of life for our clients and our community. Let us help you improve your quality of life starting today!
brooke griffin
We have been around since 2005, and our trainers have over 50 years of collective experience and education. We get better every day to help you improve.

Why is improving your quality of life important to you?

Once you come up with your why–the how and what is easy.

It is obvious from the first moment you train at Innovative Results that we believe in you, and we believe in your improved quality of life. Beyond our incredible in-house workouts, we want to help you on a deep level with all aspects of your fitness and health improvement:

• Nutrition Planit-will-hurt
• Hydration Plan
• Stress Reduction
• Sleep Plan and Circadian Rhythms
• Motivation
• Support
• Goal Setting
• SMR and Stretches
• Outside Workouts

The best way for me to help you is for you to take a moment and establish a SMART Goal to end this year on the best note you can.

 

smartgoalsHere is how the SMART Goal works:

S-Specific (who, what, when, where, how, and why)
M-Measurable (How will you know when you are done.)
A-Attainable (Is this goal realistic? I can help with that if you are not sure.)
R-Relevant (How does this fit into your life now?)
T-Time-bound (When will you achieve your goal? What’s your deadline?)
Fill out the form below, or send an email with your SMART Goal to info@innovative-results.com, and we are overjoyed to walk this out with you over the next few months!

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: Costa Mesa, costa mesa gym, diet, exercise, fitness challenge, Gail Matthews, Gain Body Fat, Gain Strength, goal, goal setting, healthy living, Holiday Seasons, Holiday This Year, Holiday Weight Gain, Improves Quality, Innovative Results, Losing Body Fat, motivation, Movement - Exercise, orange county personal trainers, personal trainer, Weight Gain, Writing Goals

Your Why Keeps You Motivated

June 11, 2011 by ptpt Leave a Comment

Your are doing incredible!

How are you feeling?

Are you motivated?

Now is when YOU will dig deep and discover the “thing” or “why” that is going to keep you motivated through this next month.

Setting small goals is a great way to keep that motivational flame burning.

In our experience at Innovative Results, if someone has a specific goal that stems from a specific reason client success rates are off the charts amazing!

It’s extremely easy for each of us to say, “I want to lose weight,” or “I need to tone-up,” but its the deeper underlying reason for these goals that will keep you driving forward.

Have you ever started a task, new workout program or hobby with enthusiasm and promise only to become disinterested, discouraged and not motivated?

Sure you have, we all have!  But did you ever think about why you wanted to do those things in the first place?

Gym in Costa Mesa, CA

Today we are going to ask you to truly think about what your goals are for this month, and more importantly the WHY’s behind the goals you are setting.

WHY do you want to lose weight?

WHY do you want to move with more mobility and strength?

WHY do you want to improve your health?

What is it this time that is going to keep YOU from giving up at the first signs of fear, exhaustion, pain/soreness, or lack of immediate results?

Let’s give ourselves a direction today, so YOU can see results!

IR calls them SMART Goals, and here is how they work:

How to Write Goals, and Then Accomplish Them

If you liked: “Your Why Keeps You Motivated” leave us a comment and share this article with your friends and family.

Filed Under: Mental - Mindset Tagged With: Cognition, Digging Deeper, Experimental Psychology, Hobbies, Human Behavior, motivation, movativated, New Workout Programs, Set Small, Small Goal, Smart Goals, Specific Goal, Weights, why, Writing Goals, Your why keeps you motivated

Goal Setting – How To Write Goals And Then Accomplish Them by Innovative Results Founder and Owner Aaron Guyett

July 15, 2009 by ptpt 29 Comments

Goal Setting – How To Write Goals And Then Accomplish Them

Ouch!

What was that?

I was five and my friend, Doug, was four.

We were playing a fun game of Army at a construction site right across the street from my house.

I got hit again, and so did Doug.

We didn’t have any real weapons—what was that?

I looked down and saw the clump of exploded dirt that created the pain.

…dirt clods.

I wonder if the wise person that said, “If you fail to plan, you plan to fail,” demonstrated and taught a strategy to plan, or did he just say, “write your goals down.”

I have been in the goal-setting and success-achieving business since I first had a dirt clod war with the neighborhood hooligans.

I was only five.

But I understood that if I didn’t plan correctly, and follow through, my friend Doug and I would have been clobbered by the bullies.

Now, so many years later, I still have that dirt clod victory and many more victories (and failures), helping me prepare for the win.

How to write goals – Here is my educated, experienced, and simplified process to boost you toward improved quality of life:

Goal Setting With Smart Goals1. Write out SMART goals (Specific, Measurable, as if you have Achieved them, Realistic, Time-based)

2. Use highly motivational and emotional reasons to succeed

3. Kill your old, bad habits completely and forever

4. Create new, good habits as action items and do them consistently until they become old, good habits

5. Do it now!

Writing SMART Goals really allows you to create a perfect environment mentally for your success.

Being Specific will create a definitive approach to what you need.

Without measuring, how do you know if you succeeded or failed?

As if you already achieved the goal is a method to create the proper neurological flow for success—it is essentially the opposite of saying, “I can’t.”

Realistic keeps you from failing every single time.

Lastly, time-based ensures you stay focused until you complete the goal.

If you can tap into your emotions, your goal-attaining career will sky rocket.

It is said that emotions are the number one selling point for any product or service.

blog consequencesGet emotional, and get it done.

This coupled with other motivational drives will create passion to complete your tasks or action items used for your goals.

Your old habits are exactly why you are the way you are, so if you keep them, you will stay the same.

This also means if you go back to them you go back to the person you are.

If you are reading this, you do not want to be where you are (on some level).

If it is your eating habits, kill the old ones, and create new good habits.

These new habits have to be inline and create success for you in your goals.

Just doing the new habit is okay, but doing it with consistency and discipline for a long enough period of time is the key to your success.

no elevator to success you take stairs, goalsI once made a video on the secret to success, and it proclaimed action as the secret.

This is true, these new, good habits are your action steps.

Consistency in this action is what will not only bring you to your success, but will create that success for the long term.

In the Marine Corps, I was put into situation after situation during combat, and the one thing that kept us victorious, was our insane adherence to repetitive training.

Now do it.

Do something for your success before you read any further.

Once you have these 5 steps down, there are many other ways to contribute and speed up your goal conquering. Read these entries on Innovative Results for additional support, but only if you have the above 5 steps down!

 


 

Goals, Improve Your Habits at Innovative Results - The Orange County Fitness PlaygroundBelow is an example for you to use, if you’re still unclear as to how to perform this method.

Goal written with SMART method:

I have been victorious in this dirt clod war between the neighborhood bullies with Doug in the next 10 minutes.

Reason (emotional and motivational):

I do not like losing.

I don’t want to be hurt or killed.

I love winning.

I will save the neighborhood from their torment.

Old Bad Habit:

Standing there while I get pelted with dirt clods.

New Good Habit (action item):

Having Doug collect as many dirt clods as possible.

Me throwing the dirt clods at the bullies as fast as I can.

When I get tired we will switch positions.

Old Bad Habit:

Letting the bullies pick on me and win.

New Good Habit(s):

Not letting the bullies pick on me.

Being victorious.

Not giving up or failing.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Action Item, bad habit, Behavior, Emotional, Emotional Reasoning, Games, goal, goal setting, Goal Writing, habit, Human Behavior, Improves Quality, Intimate Relationship, Karma, Learning, motivation, Smart Criteria, Smart Goals, Social Actions, Worst Habits, Writing Goals, Writing Smart Goal

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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