Rhona has put in the work training consistently at Innovative Results (The Orange County Fitness Playground), and now she reaps massive rewards in every area of her life.
The coaches love the opportunity to train Rhona, because she works so hard, and is so focused at The Orange County Fitness Playground.
We wanted to know what made her tick, so we asked her a few questions.
Below are those questions, and the answers she gave us:
When did you start training at Innovative Results?
Why did you start training with Innovative Results?
I Found a Living Social/Groupon deal and I knew it was owned by the Naked Sailor (Aaron Guyett), so I tried it out, and the rest is history.
What have you improved since you started training with Innovative Results?
Strength and overall health.
After a few injuries, torn ACL and a broken wrist, I wasn’t feeling 100%, and now I’m getting closer each and every day.
What kept you coming back to Innovative Results?
The knowledgeable and encouraging trainers.
Being able to see actual progress
The overall feeling I get after leaving the gym.
It has given me the self confidence to push myself when things get hard or I doubt myself, like when I look at a 400 pound sled and think “there’s no way I’m pushing that thing all the way to the other side of the gym”, and then I end up adding 100 more pounds because 400 was too easy. 🙂
Small victories like that show me that you can pretty much accomplish anything that you put your mind to.
But in the same respect, it has kept me humble.
Just when I think I’m doing an exercise correctly, there is always room for improvement and the coaches won’t hesitate to tell you.
It will be hard in the beginning and your body will hurt in places you didn’t think existed but it will all pay off as long as you stay consistent.
Showing up is half of the battle.
Never compare yourself to the other people in the gym, you are your only competition.
And IR clients are so awesome that they will be giving you high-fives and cheering you on the whole way no matter how weak you feel.
Never be afraid to ask your coach for advice, that’s what they are there for.
The positive atmosphere and encouragement from the coaches makes me look forward to working out.
I also find myself helping and encouraging others outside of IR.
Training consistently at Innovative Results keeps me in the right mindset.
It has become a part of my weekly routine.
Who would you want to experience what you get to experience at Innovative Results?
Why do you stay committed to your improvement in and out of the gym?
Because life is too short to be unhappy and unhealthy.
I don’t want to start having issues at a certain age just because I haven’t taken care of myself.
Staying in shape allows me to do physical activities such as snowboarding with friends and family or playing basketball with my nieces and nephews without feeling out of breath or discouraged.
I like feeling strong and accomplished each time I finish a work out.
I’m sure there are a million more positive things I could say about my Innovative Results experience but I need to hit the bed so I can be there bright and early tomorrow morning. 🙂
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