I have met thousands of people over the past 14 years…people that want to get in shape, lose weight, drop body fat, gain muscle, improve their athletic performance and more.
Only a fraction of those people actually focused and attained their goals.
Why?
I believe its because they didnt have the right mindset.
Here is a great quote that I heard a few years back…
Be careful what you think…
Your thoughts become your words, Your words become your actions
Your actions become your habits, Your habits become your character
Your character is everything
Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny.
Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your character.
And character is everything.
So, what does that have to do with your fitness goals?
Well, if everything starts from your thoughts, then getting the right mindset is crucial to your success in the gym.
Here’s a few articles to help you get your mind right:
Then you need to read this…
Next you need to figure out What Drives You…read the full article here
and you should finish up by Watching THIS…
Pretty awesome stuff, right?
Get your mind right and the rest seems pretty easy.
Got any other tips, videos or articles we should read? Leave Us a Comment…
Talk soon!
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