We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Wanna Get in Shape, Lose Body Fat and Perform Like a Champion? It All Starts Between Your Ears…

May 7, 2012 by ptpt 1 Comment

I have met thousands of people over the past 14 years…people that want to get in shape, lose weight, drop body fat, gain muscle, improve their athletic performance and more.

Only a fraction of those people actually focused and attained their goals.

Why?

I believe its because they didnt have the right mindset.

Here is a great quote that I heard a few years back…

Be careful what you think…
Your thoughts become your words, Your words become your actions
Your actions become your habits, Your habits become your character
Your character is everything

Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny.

Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your character.
And character is everything.

So, what does that have to do with your fitness goals?

Well, if everything starts from your thoughts, then getting the right mindset is crucial to your success in the gym.

Here’s a few articles to help you get your mind right:

Start here

Then you need to read this…

Thinking for a Change

Next you need to figure out What Drives You…read the full article here

What Drives You

and you should finish up by Watching THIS…

Stuff You Should Watch

Pretty awesome stuff, right?

Get your mind right and the rest seems pretty easy.

Got any other tips, videos or articles we should read?  Leave Us a Comment…

Talk soon!

What are your fitness goals?

Filed Under: Blog, Mental - Mindset Tagged With: Athletic Performance, Awesome Stuffing, Body fat, Chinese Philosophy, Confucianism, De, Dropping Body Fat, gain muscle, get in shape, It All Started, Losing Body Fat, Mindset, People That Want, Philosophy, positive thinking, Pretty Easy, Taoism, think, Virtue, Weights

Comments

  1. Corey Beasley says

    May 7, 2012 at 8:06 PM

    What's the most simple book on healthy eating?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform