When I think of Warrior, I think of elite military warriors, and then immediately think of elite fighters.
I think about this every time I deliver a new workout or give some homework to the warriors here at the Innovative Results, Costa Mesa Facility.


WEEK 2 (Workload) |
Day 1 |
Eischen’s & Multi Warm-up |
Bodywt x 10 (7 mvmnts) |
1 hour Run Mod-High (mi?) |
Day 2 |
Eischen’s & Multi Warm-up |
45″ (40’/20′) Level 1 |
7 mvmts chain/velocity |
30 min run Mod |
Day 3 |
Eischen’s & Multi Warm-up |
3 sets 35′ Max Tests |
Tsunamis |
Battling Ropes |
Push-ups |
Sit-ups |
Pull-ups |
35# Ruck Squats |
60 min Speed FM (Forced March or Hump or Hike 🙂 25 lbs |
Day 4 |
Eischen’s & Multi Warm-up |
Bodywt x 20 (7 mvmnts) |
30 min Run Mod |
Day 5 |
Eischen’s & Multi Warm-up |
30 min (40’/20′) Level 1 |
3 exercises chain/velocity |
6mi FM 35lbs |
Day 6 |
Eischen’s & Multi Warm-up |
Long Warm-up |
15min 10’/50′ Level 3 |
7mvmts max*2+Sprint |
50 sec Velocity active rest |
Long Cool Down |
30 min Run Mod |
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