3 Challenges for ya today, all involve jumping. So, get your springs warmed up, stick your tongue out and lets see whatcha got!
1. Vertical Jump for height
2. Triple Broad Jump for distance
3. Lateral Hop for distance (right and left)
Orange County Personal Trainers - Personal Training in Orange County, CA
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aguyett says
Woooohooo! I love to jump!!!
AARON G
True Vert (both feet together, jumping from stationary) 26 1/2″
Triple Broad Jump 29′ 6″
Lateral To the Right 7’10 1/2″ To the Left 7’6″ Wow, I need to work on the Left action!
EMMA R
True Vert 13′ 5″
Triple 18′ 11″
JOANNE K
True Vert 10′ 1/2″
Triple 13’2″
Lateral Left 3’10” Right 3’9″
Compared to her distances last month: Joanne- 9? Vertical Jump, 11? 10? Triple Broad Jump, Right foot lateral bound 3?5?, left foot lateral bound 3?6? Improvement on everything! That is how we do with Innovative Results!
Joanne, you are amazing me everyday!!!!
I will miss you Emma! 🙁 I am enjoying the sessions we still have together though!
Corey Beasley says
Aaron! 26 inch vert is tight, but Emma, Joanne and Marianne smoked ya with their amazing 15 foot, 13 foot and 10 foot verts! Incredible. I think I see some NBA contracts in their futures!
Marianne says
True Vert 15′ 5″
Triple 20′ 7″
Jessica Cadenhead says
Vertical jump – 13″
Triple broad jump – 17′ 1″
Lateral hop – 4′ 4″ (same on left & right foot)
We did a circuit this day too didn’t we? I wrote down 2min 32sec
Harrel Carman says
Vert: 21 inches
Triple Broad Jump: 25’2″
Lateral right to left: 5’11”
Lateral left to right: 5’8″