Ever wonder why people are so concerned about the food we eat?
Is it really that bad?
Well, here are some statistics that opened my eyes:
- Over 80% of Americans are overweight
- 76% increase in type 2 diabetes since 1992
- Incidence of cancer is up over 85% since 1950
- Heart attack is the #1 killer of Americans
Why is this happening so quickly?
Well, many people believe it starts with our poor diets and quality of our food. Check out this article that talks about how many of our foods are processed and how it adversely affects our health.
Eating healthier food is the foundation of a healthy life. It provides our bodies with stuff we need to fight off disease and the energy for thinking and performing at our best.
Here are some basic articles that may help get you on the right track.
Is Water Really that Important?
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This is great information all in one spot! 🙂
Growing and consuming organic foods was the normal way of life for our forefathers. Most people are not aware that synthetically packaged foods (made with synthetic ingredients and chemicals to prolong the preservation process) really only came around in the mid 1900s. Today, many smart consumers have returned to this healthier practice of eating fresh and organically grown foods where the production process is devoid of non-organic pesticides, insecticides, and herbicides.
Im following the lean meal plan and it has already helped me so much in cutting weight for my fight