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Develop a Champion's Mindset
The secret to any Workout Plan is having the right mindset.
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IR3 Nutrition Guide
Guidelines, recipes, meal plans and more!
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100s of Exercises
Our "Private" Exercise Library that is packed full of our favorite exercises.
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Recovery Techniques
Nutrition guidelines, meal plans, foam roller techniques, stretches and more!
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BONUS: Best Places to Get Outside in Orange County, CA!
A list of the BEST places to surf, hike, mountain bike, paddleboard and more
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“I have improved speed, quickness, endurance, strength, and range of motion from old injuries.”
Chris
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"Thank you for the diet program and the amazing workout combinations!!"
Jennifer