You likely get tired of doing the same old exercises all the time… we did too!
That’s why we do things a little different at Innovative Results.
After 16 years of working in gyms and health clubs, we decided to offer people something more.
- NEW Exercises to Challenge Your Body.
- Mobility, Strength and Cardio in One, Safe Workout Program
- A Supportive, Friendly Environment that makes working out FUN again!
Check out these 5 fun exercises, and let us know what you think:
1. Battle Rope Sidewinders
Sidewinder are an incredible exercise that challenges the entire body, especially the torso, CORE and hips!
2. Crawling Drills
Don’t let the simplicity fool ya! Crawling drills are a foundational movement pattern that build amazing amounts of strength throughout the arms, shoulders, core, hips and legs.
3. Farmer Carries
Farmer carries are a simple, but effective way to build grip strength, as well as, challenging your posture, shoulders, back, core, hips and legs.
4. Sandbag Rotational Lunge
Lunges are great, but rotational lunges are even better! These variation hit your core and hips like no other exercise we’ve ever used.
5. Sandbag Cross Body Pulls
Pull ups and rows are great, but this sandbag drill challenges your shoulders, core and back in completely new ways. You’ve got to feel it to be believe it!
BONUS: Unexpected FREE Gift for YOU!
We’d like to offer you a FREE Trial at our facility – The Orange County Fitness Playground.
Voted #1 personal trainers and #1 gym in Orange County, we would love to help you get in shape this year!!
Simply fill out the information below and we will contact you shortly.