Health clubs, boxing, pilates, spin, crosspit, yoga, bodybuilding, strongman or some variation of them all.
How do you know which gym or program is right for you?
Well, deciding on a gym really depends on your personality, your goals and the type of program that you are most comfortable with.
Lets take a closer look at this real quick.
If you are a female triathlete, then hiring a bodybuilder would not make any sense, right?
If you were a male football player and wanted to develop staggering speed and power, yoga wouldn’t be the right choice.
You see, there are many different pieces to the puzzle.
What has happened in the fitness world, is that most of these programs have gravitated towards a single aspect of health and fitness.
Yoga mainly focuses on mobility and stability.
Bodybuilding focuses on hypertrophy, or gaining muscle size.
Spin classes challenge your cardiovascular system.
But the truth is, that most people need a help in a variety of these areas.
Innovative Results’ personal training program is designed to assess people’s needs, and then develop a well rounded program that helps that person become better.
From there we help you apply mobility drills to address tight spots, stability drills to stabilize joints, strength exercises to make you stronger, power exercises to increase speed/reactive abilities and a variety of conditioning to tax the cardiovasular system.
Go to another Costa Mesa gym and you may miss out on a piece of the puzzle…
Innovative Results program helps people move more efficiently by applying a variety of stimuli, in a fun environment and then providing the support outside the gym to correct and improve your daily habits.
It is the most well rounded, entertaining, fun fitness program in Costa Mesa.
Its no wonder that Innovative Results was voted #1 Orange County Gym in 2012, #1 personal trainers in OC for 3 years and is consistently helping people improve their quality of life.
Give us a call today and schedule your FREE trial.
This Costa Mesa Gym is changing the way people think about getting in shape and working out.
Schedule Your Free Trial Today!
Simply fill out the form below and one of our Award Winning personal trainers will contact you within 24 hours.