Is it safe for young athletes to workout?
Is weight training going to help them or hurt them?
The world of fitness and health can be a confusing place. There are tons of gyms, personal trainers, coaches, videos on Youtube, and more.
How do you develop a young athlete and help them get stronger, faster and more agile?
You start with their foundation.
Innovative Results strength and conditioning programs use their proprietary IR3 system.
The IR3 system develops, not only the athlete’s ability to move, but also their mindset and recovery to ensure that they are a well rounded, healthy athlete year round.
Too often these days, people just do tough workouts with no real plan. This can lead to strains, poor performance and eventually injury.
Our goal is to correct imbalances, build stability throughout the body and then to develop strength and power from head to toe.
Athletes should be able to move efficiently, in every direction.
The majority of sports involve lateral and rotational movements, so why do most strength and conditioning programs simply work straight ahead?
Athletes need to be able stabilize their body properly as they move.
Progressing too quickly can lead to poor motor skills and injury.
Once an athlete can move under control, then they should be able to move and react to external forces.
This develops additional strength and power in all directions.
Athletes should never lose because of a lack of conditioning.
Old school lifting techniques neglect the cardiovascular system completely.
Its important to vary the intensity of workouts to avoid overuse and over training.
Too many gyms and programs simply run kids through tough workouts and wonder why they don’t improve.
Young athletes need to develop a strong aerobic foundation and also develop anerobic power and capacity in order to sustain during their event or game.
Those are just a few points that need to be covered, but you get the idea.
Building the Ultimate Athlete involves more than just a tough workout.
You need to have a plan of attack.
It needs to develop their mind, body and teach them about nutrition and recovery.
If you want to develop and compete with the best, then you need to use the information aand strategies of the world’s best athletes.
Innovative Results has worked with 50+ professional athletes, from UFC fighters, volleyball, baseball, surfers, soccer and more.
Our program is not only effective, but the workouts are fun and nice change from the regular squat, bench press and cleans that you find at most gyms.
We guarantee that our athletes leave stronger, faster, well conditioned…and they have FUN doing it!
We have classes for young athletes every week, so give us a call to schedule a FREE trial