The truth is that transforming your body is very simple. It is not about gimmicks and quick fixes. Real weight loss comes from addressing simple, time tested aspects of fitness that everyone can change. I’ve literally helped thousands of people change their life with these habits, but I warn you, they are simple. Ready?
Here are my 5 secrets to finally changing your body forever…
- You have to develop the mind set to change
- You must develop good eating habits to support your goals
- Your workouts have to be efficient and keep your body guessing
- Long, steady bouts of cardio are not the most efficient way to lose body fat
- You need a coach, a partner or someone to hold you accountable
Sounds simple, huh? It is, but you need a coach to help you get organized and stay on track. Lots of people may hire a personal trainer, but do not hire any ol’ personal trainer. Expect the best and get the results that you deserve!
Trainers from Innovative Results have been voted the #1 Aliso Viejo Personal Trainer for 2 years in a row. With their creative fitness training programs, they consistently help people transform their bodies, lose weight, gain muscle and feel better about themselves.
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Whether you are a house wife or a weekend warrior, we’ve got the right program for you.
Our personal training program covers is unlike anything else in Orange County.
We do an extensive warm up to keep everyone healthy.
Exercise regressions and progressions to ensure your safety.
Mix of metabolic and strength work and play to keep your workouts fresh.
All in a friendly, supportive environment.
Not to mention all of the support you’ll get outside of the gym.
Its the best combination of fun, safe and effective.
So if you are eager to get in shape, you’ve got to give us a call and schedule a free trial.
What have you got to lose??
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Simply fill out the form below and one of our award winning trainers will contact you within 24 hours.