Ms. Katie Kelly, now Mrs. Katie Fabre, came to Innovative Results in February 2012.
Since joining the IR Family Katie created her own lifestyle change, and committed to herself AND her goals!
We could not be more proud of Katie as she continues to set and conquer goals at the IR Facility. Recently adding herself to the Wall of Clients that have conquered the IR Battling Rope Challenge with 10 straight minutes, its easy to know she will be writing 20+ (minutes) next to her name shortly!
Here is Katie’s Transformation Story:
“Time to get your weight.” Probably the five worst, most dreaded words in the world….the words that make my heart rate spike, palms sweat, and that literally make my stomach cramp. The same five words that were uttered on that cold, brisk Saturday morning of February 4th, the first day of our 29 day challenge. I made my way over to the scale, contemplating on giving up instantly and running out the front door, but I knew I couldn’t do that. First of all, I love a challenge, and second of all, aside from the panic and fear, I really WANTED to make a change in how I looked, felt, and well…lived. I knew this was the perfect way to jump-start change, and it was something I could do with the support of my closest girlfriends, and with the help and direction of amazing trainers. So, at the same moment I stepped on the scale, I made the decision to commit to the challenge, which for me was probably the hardest part of this journey… committing 100%, no excuse, no exceptions. I knew that whatever the results were at the end of the 29 days, I would be held accountable, and there was no way I was going to let myself fail.
Self-discipline has never been a strong suit of mine, so I knew the second hardest part of the challenge would be the meal plan. Every Sunday I would buy all the food I needed for that week. Each night I would prepare my meals for the next day. During the week, it was easy. I would get up, eat breakfast, and take all my snacks and lunch to work and eat at my desk, which actually helped me save a lot of money not having to go out and buy my lunch everyday. I knew though, that the weekends were going to be more challenging, because I was going to be losing the routine that comes with being in an office 8 hours of the day, and I knew there would be nights when I would be going out to dinner or out to the bars, and I wasn’t quite sure how I would handle that, or if I would be strong enough to say no to certain things. It was not uncommon for a Friday or Saturday night to end with a trip to Del Taco or Laventina’s Pizza, but I knew these were rituals that would have to stop. I just had to keep reminding myself of my goal and my commitment. Starting day one, the first thing I would do every morning was step on the scale, and the first week I was losing a pound a day. Those results alone were all I needed to stay strong and focused and resist temptations. Even on treat days, I stuck to the meals on the meal plan. I knew that if I allowed myself to cheat, I would overindulge, and like I said, there was no way I was going to let myself fail. This not only was a team challenge, but it was very much a personal challenge. I was in competition with myself. My will for change was stronger than my cravings for food, and soon the meal plan became natural and easy. Eating healthier and eating less was starting to become a habit, and ipso facto, I had created a lifestyle change.
Not only has eating healthy become part of my daily life, but working out frequently has also become part of my routine as well. When I am not training at Innovative Results, I am working out on my own at the gym. Prior to the challenge, I would always plan to go to the gym after work, or after dinner, or after this or that, and then I would never go because I would be “too tired,” or it was “too late.” I made excuse after excuse, and look where it got me. Absolutely nowhere. Now, I look forward to my workouts, especially the morning classes with Aaron. I prefer to have someone pushing me to perform to my highest potential, because often that potential is higher than the limitations I put on myself. I have learned to dig deep when I think I don’t have anything left, and to get out of my comfort zone and give everything I have. This alone, is key to success in every aspect of life. Having come to learn, appreciate and accept this tool, failure is not an option. Only results.
After just one month, I have so much more energy, and am already feeling more confident and comfortable in my own skin. I have a ways to go still before I get to where I want to be, but I am going to keep working hard and stay committed. Although the 29 day challenge has come to an end, the real challenge for me is just beginning. I plan to continue on this new path and reinforce all my new habits and rituals, so that I continue to see positive results, and living a better, and healthier lifestyle.
Thank you Kelly for sharing your story!!
Aaron Guyett says
Katie Fabre, you are awesome!
Katie Fabre says
Couldn't have done it without you!!! Thanks for being an awesome trainer and helping me out and being there for me every step of the way!!!
Stephanie Moore says
I am beyond proud of you miss Katie Fabre. your drive and determination is inspiring. and your positive attitude and nature is infectious. you impress me daily. I love your guts.
Katie Fabre says
Ah thanks lady! I love your guts even more!! Couldn't have done it without you Sporty!
Lamis Captan says
What a great article Katie!!! You look soo good and I'm more then proud of you! You really are an inspiration…love you!
Mark Elmasry says
Very excited for you Katie, you motivated me and my sport involves contstant weight cutting, discipline and control. Keep it up.