Vitamin C is perhaps best known for its ability to strengthen the immune system. But this potent nutrient also has many other important roles that control significant aspects of our health.
When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells, and allows us to better deal with stress. It also supports the good bacteria in our gut, destroys detrimental bacteria and viruses, neutralizes harmful free radicals, removes heavy metals, protects us from pollution, and much more.
Unfortunately, most Americans are not getting anywhere near enough of this vitamin to experience these health benefits. That’s especially true for our children.
Read the whole story here.
If you have ever felt drained or sluggish after a day in the hot sun or a tough workout, your body may be telling you that it needs more.
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