What the heck is a slosh pipe?
If you take a large PVC pipe and fill it 3/4 with water, it becomes one of the most effective tools for developing a bullet proof midsection. It challenges your whole body like nothing else… believe me, you will be sore in places you never knew you had .
Check out some of these drills:
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When it comes to the pursuit of a healthy lifestyle, the experts you look to for support should be more committed to giving you results than boosting their profits. But for too long many in our industry have avoided accountability and broken their commitment to ensuring clients reach their health goals. Add to this the skyrocketing expense of personal training, and many individuals not only dismiss the potential of fitness to transform their lives, they also believe they are simply unable to afford a healthy life. We aim to change that...