Did you realize that the average American gains 10lbs during the Holidays?
- Big meals
- Parties
- Drinks
- Deserts
- Late Nights
- Restaurants
- Treats
- and more
Do you want to gain 10 lbs in the next 60 days?
Of course not…
But how do you avoid it?
In order to avoid the excessive weight gain, you’ve got to learn and apply some new habits.
But don’t be scared, you dont have to go on some strict diet.
You can still enjoy some of those holiday treats.
The key is being conscious and not over doing it.
Join us Saturday, November 24th from 10-11am
Surviving the Holidays Workshop
- You’ll learn how to avoid that holiday weight gain.
- Healthy Holiday Recipes
- Healthy Holiday Tips
- Best Drinks
- FAQs
- Can I eat …..
- What should I drink….
- If I go to a party…
- and more!!
Mark Elmasry says
It’s suprising what the holidays really do to you if your not watching what you eat and slowly become more sedentary.
Aaron Guyett says
I can't do the Holiday weight gain things for two reasons: 1. I feel like crap if I do. 2. I am preparing for February's Kettlebell Competition on the 9th!
Cori Lefkowith says
You can enjoy the holidays and skip the weight gain! It doesn't have to be either or!