While most workout programs are focused on big muscles and body fat, Innovative Results is committed to helping ACTIVE people improve their health and fitness.
- Improve Joint Function
- Reduce Pain
- Increase Strength that Transfers to Your Activities.
- Customized Advice that Helps You Stay Active
Here is your Triathlon Tips for Beginners download:
5 Triathlon Tips for Beginners, To Turn Your Next Race Into a Win
Bonus Videos…
Training can take its toll on our bodies and stiff ankles, hips and shoulders can wreak havoc on our performance.
Here’s a few video tutorials to help improve the mobility and function of your ankles, hips and shoulders.
- 17 Drills for the Upper Back and Shoulders
- 11 Drills to Improve Function and Mobility in Your Hips
- 15 Ways to Improve the Mobility of Your Feet and Ankles
Want more info from Innovative Results?
Check out our Online Membership Area…
- 100s of Exercises
- Done for You Workouts
- Nutrition tips and Meal Plans
- Private Forum to Ask Questions and Share Info.
- and much more
Live in Orange County, CA?
Come train with us!
Here’s what people have to say about IR:
I’ve been alive one year. A year ago I walked into Innovative Results, and I had a rebirth. A fitness awakening, a mindset revival. I have cried tears of burn and of sweat and of life in this church of mine, and always look forward going for each and every workout.
There’s a camaraderie at IR, not only apparent between the coaches but among the clients, as well. You’ll find a family here, within each and every session; it doesn’t matter who’s there with you. Everyone, and I mean everyone is positive and motivating.
Every three weeks, they change what you do. So, whether you go five times a week or twice a week, you’ll get varying workouts between “upper”, “lower,” and a “metabolic” day. If you don’t know what that means, you’ll find out.
The coaches are incredible. Their knowledge and their passion for what they do is unparalleled to anything I’ve ever seen before in any other gym or personal training session. Every coach has their own style of music (which always gets you pumped), different ways of coaching, motivating and teaching you about movement.
If you’re struggling with diet and nutrition, recovery, an injury, or just want to train hard, they’ve got you covered.
Hands down, Innovative Results is the best place to train in Orange County, period.
– Alex
Email info@innovative-results.com to schedule your FREE Trial.
Voted #1 personal trainers and #1 gym in Orange County, we would love to help you get in shape this year!!
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