So many people flood gyms everyday, using the same machines, doing the same workouts and basically wasting their time. Workouts don’t need to be super complex or use fancy equipment. In fact, most of the worl’d top athletes and strength coaches don’t use any of that stuff!
Plus, it’s summer…get outside and enjoy the weather!
So here is an example of a simple, yet effective, workout you can do at any local playground.
Special note: Don’t be fooled by the simplicity of this workout. If you have never tried these movements, only do so, under supervision. Here we go…
Ethan and Chris did 5 rounds:
Rope waves, alternating arms for 100 reps.
Chin Ups 10 reps
Assisted pistol squats 10 each leg
Bear crawl, forward 50ft then backward 50ft
Give it a try and let us know how you do!
Have a great day!