How many people do you know that complain about their back, elbow, knee or feet?
People pile on braces, bands and all kinds of silly contraptions.
They think that if they let it rest, it will fix itself, then 10 years go by and they’re still dealing with the issue.
Lots of people think that they ‘just have to live with it’ and become less active, trying to avoid pain.
The GOOD NEWS is that you don’t have to live with these common aches and pains.
The majority of common aches and pains stem from our sedentary lifestyles.
Spending years of our life in cramped shoes, sitting at a desk, riding in a car and plopped in front of the TV, have left us stiff, weak and in pain.
Muscles shorten, posture gets worse, movement patterns change and eventually something gives.
It may start out as occasional aches, a strained muscle, tight shoulders, etc…but left untreated, can worsen and cause lots of issues.
Simple mobility drills, self myofascial release techniques, strategic stretching and corrective exercise are helping millions of people around the world.
In my opinion, people just need to start moving again.
Remember the old term “Use it or lose it”?
Well, the majority of people in our country are ‘losing it’.
Innovative Results wants to change that, even if you can’t make an IR 3 Mobility Workshop you can still benefit via our blogs & by scheduling a trial session with the IR Team!
Let IR walk you through some very unique self myofascial techniques and stretches for the following body parts:
- Foot and arch
- Low Back
- Upper Back
Its a complete, head to toe, program that will help you loosen up tight muscles, gain proper mobility in joints and regain proper movement mechanics.
Bottom line, EVERYONE will benefit!
Sounds bold, but I have been a coach for a lot of years and have worked with hundreds of people.
People don’t always need to lift more weight.
They don’t need another piece of equipment
New shoes don’t solve the problem
Another membership doesn’t get them the results they desire.
KNOW WHAT EVERYONE NEEDS?
Everyone needs to overcome sitting on their butts for 10, 20, 40 years. They need to open up tight joints, loosen tight muscles and learn to move more efficiently.
Doesn’t matter if you are an elite athlete or sit in a cubicle all day.
Everyone can benefit from correcting imbalances that develop over time.
And the best news is that addressing these issues is usually pretty simple.
Interested in learning more?
Schedule a Free Trial Session with an IR Trainer. Our team will walk you through a physical assessment to help you understand common aches & pains that may be keeping you from your fitness goals.
Disclaimer: If you have acute, severe pain then you need to visit a doctor, physical therapist or similar, before attempting to exercise or other physical activities.