We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Healthy Recipes: Dessert Bars

March 12, 2014 by ptpt Leave a Comment

dessert bars*Premake Date Honey see theutimatedanielfast.com

Preheat oven at 350

1/2 c whole wheat flour
1/2 c rolled oats
1 c unsweetened applesauce
1/2 c unsweetened coconut
3/4 c date honey
1/2 c chopped pecans
1/2 c chopped dates

Mix all ingredients together. If the batter is too dry add more applesauce.
(Suggested additions: chia seeds, flax seeds, 1/2 mashed banana)

Grease 8×8 pan with coconut oil. Spread batter into pan and pat down and sprinkle cinnamon. Cook 25 minutes. Let cool for 10 min.

Want some more healthy recipes?  CLICK HERE

Filed Under: Blog, Nutrition

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform