I used to be in great shape. I was going to the gym four or five times a week, and everything was looking good… but then something inside me just kind of turned off. I devolved into a fat, angry, unmotivated, depressed 20-something guy that only cared about what amount of bad luck and food would come next. I was counting the days until I was going to be out of a job.
Every day I woke up tired and didn’t want to do anything – so I didn’t. I would go to work, go home and go to sleep. I was eating close to 5000 calories a day and the thought of exercise barely entered my mind.
One day a friend of mine, a personal trainer, told me I needed to do something about my weight and offered to be the one busting my butt. At the time I weighed 240lbs (and I’m only 5’10”).
It was one of the greatest decisions I have ever made in my life, because once I started working out, I couldn’t stop! I was losing weight so fast I couldn’t recognize the sullen guy that I once was. After four months, I had lost 40lbs and the weight kept burning off. Now, I’m down a total of 70lbs and weigh a lean 170!
The loss wasn’t even the best part – it was what I gained. I surpassed my original goals and began to create new daily, weekly and monthly goals. Today, I am mentally and physically stronger than I have ever been in my entire life. I’ve met some amazing people along the way who kept me motivated when I felt like I couldn’t go any further. Most importantly, now I have confidence in myself and the knowledge that I can do anything when I put my mind to it.
After I went through all of this, I decided to become a personal trainer and try to help other people out. I have the expertise and real world knowledge of what it takes to make your life better. If you want the help or think you need the help, I can and will help you reach and surpass any goal you set forth. If you want help, call Innovative Results at 866.243.4472 and ask for Brandon.