Remember the crew doing tricks at the Grand Opening?
Well, they are coming to IR in June, to do a bodyweight workshop!!
Ever wanted to do a handstand or a pull up?
If so, their crew will help us all learn how to control our bodies, build strength and progress safely through these progressions.
Here are the details:
Time: 10:00 am- 4:00 pm
10:00 am – 3:00 pm( Bodyweight Course )
3:00 pm-4:00 pm ( Nutrition Lecture)
VENUE: Innovative Results
Location: 2925 Airway Ave. Suite J
Costa Mesa, California 92626
- Building strength through Calisthenics
- Increasing Pull up strength
- Pull up/ Bodyweight row Progressions
- Increasing Dip/Push up strength
- Push up variations
- Building strength for Handstand push ups
- Core movements for Calisthenics gains
- Increasing arm strength- Biceps/Triceps
- Handstand balancing
- Introduction to muscle ups
- Building exercise to Muscle up
- Introduction to Front/Back lever
- Pistol squats
- OPEN Q and A TRAINING SESSION
Register here: http://www.worldcalisthenics.
Aaron Guyett says
Very excited about this!!
Mason Murphy says
Me too! I thought I was strong until I went to a body weight exercise seminar. Boy was that humbling.