It’s Monday! This week we are working on total body power. Today we have 2 options for ya; clean and jerk or dumbell swings. Both movements involve your legs, hips and back muscles. If you do not have experience doing the clean and jerk properly, please build a foundation of strength with the swings and practice proper technique on the clean/jerks.
PS… Aaron just got done yelling at 5000 Mud Runners, so his voice is shot and his amazing orange sock are a special treat for all of us!
1. Clean and Jerk
2. Dumbbell swing
Jessica Cadenhead says
Clean & jerk – sweet sixteen! =D
Marianne says
Clean & Jerk 9 reps @ 65 lbs.
Corey Beasley says
185lbs x 3…I think I should warm up next time… couple toe touches weren’t enough today…where is my peanut?
Harrel Carman says
1 rep at 185lbs… guh