TIPS
Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more knowledgeable
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” -B.K.S. Iyengar
theme – leadership
Definition-the position or guidance of a leader; the ability to lead (lead-to guide or direct, as by persuasion or influence, to a course of action or thought)
Thoughts on Theme – A leader has many faces, all creating one action–a following. This following is commanded and controlled by passionate ideas spoken and written by important minds. If one were to journey through the mind of a leader, they would not find much doubt, they would not find much sorrow, and they would not find any obstacle too large. One would likely find passion, energy, and motivation to accomplish whatever leadership task this person was aligned with. Be a leader of your own life, and lead your life to success!
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” -Jack Welch “Winning”
RECIPE
15 Minute Asparagus, Tofu Stir Fry
This quick and easy vegetarian meal is very flavorful without a lot of ingredients and allows you to enjoy the nutritional benefits of these foods with minimal effort. Using the Healthy Stir-Fry cooking method makes this recipe even healthier with no heated oils while enhancing the natural flavor of the vegetables.
Prep and Cook Time: 15 minutes
Ingredients:
1 medium onion cut in half and sliced medium thick
1 TBS vegetable broth
4 medium cloves garlic, chopped
2 TBS minced fresh ginger
3 cups thin asparagus cut in 2 inch lengths
1 medium red bell pepper, thin julienne in 1 inch lengths
4 oz extra firm tofu, cut in ½ inch cubes
1 TBS soy sauce
2 TBS rice vinegar
1 tsp toasted sesame seeds
salt and white pepper to taste
Directions:
1. Heat 1 TBS broth in a wok or 10-12 inch skillet.
Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
2. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds. Serves 4
Healthy Cooking Tips:
Make sure all your ingredients are cut and ready before you start to stir-fry. Once you begin, this recipe cooks quickly and it would be easy to overcook your vegetables if you are still chopping. Also, for quick cooking, make sure you choose thin asparagus and cut the peppers thin. That way, they will cook fast, and your dish will taste fresh and alive.
visualize
When you visualize your goal and repeatedly focus upon the thoughts, images and feelings of what you want, you develop within your brain’s neuronal structuring a new blueprint for the future. It is this new blueprint which allows you to notice in your everyday life the information, guidance, ideas, insights, and inspirations that will lead to achieving your goals.
– Patricia F. Hare
Yours in health
Innovative Results Team
866.243.4472
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