Stiff, Sore and Tired? Here’s 50+ Ways to Make Yourself Feel Better Today

Some days are better than others…

Ever wake up stiff, sore, tired and unmotivated to take on your day?

If so, we’ve got a solution for ya…

Here’s 50+ ways to get your blood flowing, mobilize stiff joints and get yourself motivated to take on the day!

All you need to do is push ‘play’ and follow along!

1. Start with Your Feet and Ankles

2. Move on to Your Hips

3. Finish with Your Upper Back and Shoulders

You can do these drills in the morning, at lunch or at the end of a tough day.

They are simple exercises to combat our sedentary lifestyles, improve energy and keep us moving.

All you’ve got to do is bookmark the page, play on your phone or ipad and away ya go!

Enjoy!

PS…got friends that need to get moving? 

• Send your friends this link
• Share on Facebook, Twitter or your favorite social network
• Tag a friend in the comments below
• Grab a group of people at work or home to watch.

Innovative Results is committed to improving the quality of life for people in Orange County, CA.

Their ‘award winning’ personal trainers and workout program is changing the way people think about working out and getting in shape.

Isn’t it about time you got back on the right track?

For more information, or if you would like to work with one of Orange County’s Best Coaches fill out the form below!