Recovery Archives - Orange County Personal Trainers - Personal Training in Orange County, CA

How to Frame Your Mindset Through Actionable Goals

October 9, 2020 by Jessica Leave a Comment

By: Coach Sareena Rama

Framing our mindset through actionable goals, building a positive support system, and remembering our why for movement – we will go into our day head and heart strong. When we prioritize our recovery in between movement sessions, we perform better. When we can perform better; we will move better, feel better, then ultimately, look better! Understanding how these three aspects come together is through intentional practices that can change your life!

Starting with our frame of mind, or mindset, we can…

Start and end the day with gratitude for our bodies. Sending gratitude to your body for carrying you through the day is a practice that can be done through journaling or mediation!
Write down your why for movement! Why do you want to feel better? What do you want to move better for? Why do you want to look better? (Remind yourself of your SMART goal!)
Jot down positive words that motivate, inspire, or resonate with you.

The Buddha says “Our life is the creation of our mind,” so create a positive life with a positive mind!

Once we have started off the day with a positive mindset, we can have a positive intention going into our movement sessions! We can move better when we…

Choose a movement that is enjoyable for you and have fun!
Start with the basics of movement. Performing an exercise without understanding the basic pattern of movement can be harmful to our success! Lean on those who are there to help you!
Understand that our bodies are adaptable and powerful!

Movement can be as simple as committing to showing up for ourselves in each workout!

The practices that follow an awesome workout is our form of recovery. Just like movement and mindset-recovery is an intentional form of rest. Our recovery can be…

Sleeping for a full 8 hours!
Fueling our body with good nutrient-dense foods pre- and post-workout!
Hydration!!!!!
Feeling supported by your community and coaches!

The idea of recovery is simply taking CARE of yourself each day by providing your body with adequate rest, water, and fuel for your day!

MINDSET is our frame of mind that charges our day with energy. In order to cultivate your mindset, you must RECOVER and be mindful of what the body needs each day. Both mindset and recovery will fuel our ability to MOVE with purpose in training sessions!!

Benefits of Recovery, and How to Effectively Implement Meditation

October 23, 2017 by Jessica 7 Comments

By Coach Aubrie Pohl

Mindset. Movement. RECOVERY.

When is your next planned recovery day?

Your body needs to rebuild.
To enhance performance, utilize rest days, and PLAN recovery days.
Recovery is not quite the same as a rest day.

As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.
Recovery is implementing actions and techniques to maximize your body’s repair. This includes proper nutrition, hydration, stretching, self-myofascial release, ice and heat, stress management, intentional breathing, and many other methods that travel deeper than just muscular repair.

Recovery involves repairing the mindset to accept more positivity, diligence, and healing.

It allows one to communicate to their body and re-invigorate torn and fatigued muscle tissue.

Recovery is intentional and integrated effort that should seep into our daily lives to enhance longevity and durability.

* Eat nutrient dense meals to give yourself the proper amount of protein, carbohydrates, fats, and micronutrients that will aid in fueling your body for greater performance and faster recovery. A mindful diet will keep your energy clean, reduce feelings of sluggishness, and clear brain fog. Stay away from processed foods and toxins as much as possible.
* Drink enough water for your urine to be close to clear! Water helps all our internal functions. You will experience more energy, softer skin, and contribute to the well being of your internal organs.
* Stretching and mobility movements will communicate to your nervous system to expand passive and active range of motion in your body.
* Self-myofascial release are techniques and methods of using tools to help heal tissue, release tension, and regenerate elasticity in your muscles.
* Ice and Heat help calm down superficial tissues that are inflamed and release muscular stiffness. Ice baths and whole body ice therapy have lately been proven to be extremely beneficial to overall tissue vitality.
* Stress management is important to regulate our sympathetic nervous system (fight or flight) response and attend to the parasympathetic (rest and digest) response during recovery days. Calm your mind, understand what thoughts are serving you no purpose, and develop more positive neuroplasticity training in your daily life.
* Breathing is both unconscious and conscious. Breathing practices have been used around the world as methods of regulating internal processes, strengthening the lungs, and promoting meditative states and concentration to calm the body.

Tune in to the recovery of your body, and to the recovery of your mind as well.

What image pops into your head when you hear the word meditation?

Is it an image of one individual sitting cross-legged on the ground, with their eyes closed?

Does that image deter you from scheduling the time for “meditation”?

What if, I told you there was a way for you to easily implement meditation into your daily life?
You see, meditation does not have any regulations other than one, to be entirely present in the moment at hand.

Meditation can be accomplished while standing, sitting, running, riding, dancing, and during any other physical stance.

Just breathe, and focus on your inhales and exhales.
Allow yourself to be saturated with the present moment and let the moments before hand and the predictions of the future journey into the ether where they belong.
Tune in, to the NOW.

For just a moment, allow all your stressors to be released, feelings of the past and future to leave, and only experience what is in front of you.

That is meditation, and without those restricted predicaments of when meditation is “supposed” to happen, you can now see the limitless possibilities of when to experience this deeper sensation of life.

It is when you choose to let your monkey mind be still, wherever you are.

The effects of meditation expand and spread through the rest of your life, especially in stages of recovery.

Experience the benefits of body and mind recovery immediately after you start implementing these practices into your daily life.

Want more articles like this?

Check out – Stiff, Sore and Tired? Here’s 50+ Ways to Make Yourself Feel Better Today!

Looking for a training program that fits your mindset, movement and recovery needs? Give Innovative Results a try!

Fill out the form below and one of our Innovative Results Coaches will contact you!

Lean and Strong in 30 Minutes a Day – A 4 Week Program with Video Coaching

October 1, 2017 by IR Staff Leave a Comment

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Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane

Coach Dane’s Story of Transformation

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Innovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Having pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

Through my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

Even though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story

April 4, 2017 by IR Staff

When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014. Two and a half years ago.

Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer- she’s a former jock…

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… Innvoative Results was SOOO COOL and I wanted to go too. So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME…

Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

What have you improved since you started training with Innovative Results?

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the Innvoative Results Kettlebell Team. =)

I have more physical confidence as I “feel” stronger.

What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele. As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele. Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional. Aaron Guyett is a nationally recognized MASTER TRAINER- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

What advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace. Aaron and the crew AND the Innovative Results Family (clients) are all here to help you succeed. As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT. You WILL improve. Give your body time. Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days. But the real transformation takes place over the long term. This is the difference between dabbling and actually making a LIFE CHANGE.

There are MANY folks at Innovative Results who have been with Innovative Results for many years. I will be there for a LONG time…

How has your life changed since you started training at Innovative Results?

I am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport. I have a rather severe Scoliosis. NEVER thought I’d be lifting weights…NEVER thought lifting weights competitively would make my body feel better. It DOES! But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a Kettlebell Sport world championships contender) and 2) my consistency in training.

Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients. They ALL need to move better and have better access to usable functional strength and positive mental programming.

Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

Mindset Movement Recovery Story from Daniel Nguyen, A Long Time Client of Innovative Results – The Fitness Playground

March 31, 2017 by IR Staff

Daniel,

You have attended The Orange County Fitness Playground for over five years!!

You work hard when you are here.

You stay focused.

You stay committed to your improvements in and out of the gym!

You appreciate the value that our coaching team and facility provide every session.

We want to showcase your incredible Mindset Movement Recovery story!

And the stories that come from people like you attending Innovative Results with consistency and focus.

Too often new clients think they will change in 30 days, but you and I know that is not true.

I was hoping to share your story to help new clients, people interested in training with us, and some of our clients that start and stop often that the improvement they will experience goes far beyond the physical when they commit for the long haul!

Do you mind taking a few minutes to answer these questions, and sending them back to me, Daniel?

I will take your answers to Mindset Movement and Recovery questions; and create an article that will hopefully help many people experience the positive improvements that you are experiencing at Innovative Results.

When did you start training at Innovative Results?

2011

Why did you start training with Innovative Results?

My weight and health was getting out of control, and I knew I needed to make a change.

What have you improved since you started training with Innovative Results?

Everything! Cardio & conditioning, strength, and flexibility!

What kept you coming back to Innovative Results?

The people; you start feeling like family between the trainers and other people working out there going through physical challenges.

In addition, the growth of mental toughness is not something you can get from many other places.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have more energy to spent quality time with my family.

What advice do you have for someone who is just getting started with Innovative Results?

This is an investment for your future well-being.

How has your life changed since you started training at Innovative Results?

In addition to physical fitness, I now have more confidence in trying out new physical challenges.

Who would you want to experience what you get to experience at Innovative Results?

EVERYONE!

Why do you stay committed to your improvement in and out of the gym?

For my family.

Thank you Innovative Results Gym – The Fitness Playground!

Daniel Nguyen

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life at Innovative Results

March 30, 2017 by IR Staff

Thank you very much for the compliments I received about being the perfect client and working hard while staying consistent.

It wouldn’t have been possible with out Innovative Results‘ – The Fitness Playground.

Back in 2008 I was training (both in the studio and the Gym) towards my Black Belt in Kempo Karate Unfortunately due to misguided trainers at the Gym, I Herniated a disk in my lower back.

L3 & L5 with a 2.5 mm protrusion of my damaged disk.

After that incident I went around looking for different alternatives in how to get better from my Hernia with out surgery or any medical procedures , cortisone shots, etc.

I went back to the OLD GYM thinking I will get better by having a trainer in every session , followed every single instruction I was given , did what I was told every time, followed the routines perfectly but like every 3 – 5 weeks my back was again in severe pain. The pain was so bad some times that I wouldn’t be able to walk and I had to rest for 2 -3 weeks and then start all over again.

Got tired of the BS and I looked for personal trainers, out of three I visited no one really fulfilled my ideas in HOW they will help me.

I looked for CrossFit places and again visited two of them and didn’t feel the good vibe, since the trainers were absolutely A…..holes.

Finally I found Innovative Results a Fitness Playground Gym in an Industrial area, first time I visited the place I thought it was a joke… But MARK Elmasry told me just give us an opportunity and If you don’t like it we will refund your money, so I tried and I became addicted to the place and the trainers.

You asked me to answer few questions and I feel very privileged to do so:

I started training in Innovative Results back 4 years ago March 2013
The reason I started with Innovative Results was because I was very tired of being injured all the times, due to bad trainers or people that didn’t care.
The improvements came after 90 – 120 days. Not Feeling any pain in my lower back was the first positive sign.
No Pain in my back made me feel incredible, I noticed something was working well, my CORE starting to feel strong again, so I increased from 2 to 3 times a week for training.
Innovative Results helped me in just about every single aspect of my life. Not feeling PAIN was the most important, but also helped me at work , just to be able to function the way I was before my injury, to move and do things with out limitations, to be HAPPY again and not afraid if would make the wrong move my back will be in pain.
My suggestion for the beginners is to be patient. The results will come not in 30 days but they will. In my case it took more than 3 months and after that it hasn’t STOP.
Innovative Results changed my life in all the aspects. If you are healthy you are happy and all the people around you will be touched with the same feeling. Family , friends, co-workers see the differences in you, in a POSITIVE way, that sometimes it’s very hard to explain, because you are always in a good mood, always ready to help others, full of energy, good sense and well being are just few of the many ways I feel since I joined the Innovative Results Family.
I would like to tell everybody about my experience, young people, adults all ages. It is always good to start , to feel good and happy. It doesn’t matter if you can’t crawl , or keep up with the others, don’t underestimate yourself, remember just by being at Innovative Results you are winning, you are improving your health, you look and making a big change in your life and the ones around you.
I stayed committed to my training because I LOVE the way I feel, because after 4 years I can squat over 180 pounds and my back is GREAT, because I can enjoy my glass of wine every night and nobody believes I am 55 years OLD.

The only thing left I have to say is THANK YOU MARK, AARON, MAD, MASON , JESSICA , CODY, DANE and the friends I made thru these 4 years at The Fitness Playground – Innovative Results.

Thank you again.
JUAN DMITRUK

Reduce Stress and Increase Happiness in This Ten Minutes Per Day Habit – Improve Your Quality of Life Today!

October 6, 2016 by IR Staff

Reduce Stress and Increase Happiness?

In Ten Minutes or less per day?

Sounds too good to be true, right?

This article might be long, but it will be worth the read, if you would like to experience an increase in your happiness, satisfaction, and success.

I have been partaking in a daily habit that is completely transforming the way I think about my life, my relationships, my work, and my purpose in life, and at this point, it would be selfish and wrong to not share this with the people in my life that want to experience improved quality of life. So here it goes…

Founder and Owner, Aaron Guyett with his kids.

How can you spend 2 to 10 minutes every day, and experience more happiness, satisfaction, and success, even in the midst of our busy and stressful lives?

First, we need to understand that thinking happy, satisfying, and successful thoughts goes against our nature. All of humanity is wired to remember and focus on the negative, and in case you think you are the exception, read these questions and ponder the answer.

Which thing can you remember faster, something a significant other in your life did that was good or bad?

When you have performed a thousand good deeds or actions for your boss or job, why do they (or you) recall or focus on the one bad thing?

When asked a general question about the way you perform, why do you instantly think with a negative bias, and tend to find your body language, words, or thoughts to be defensive in nature?

Why do we tend to believe the World is getting more violent, oppressive, and dangerous, when every study of history depicts the opposite is in fact occurring in today’s World?

This is the way our minds were created, and without getting overly spiritual, this is what keeps us out of harms way.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If negatives didn’t affect us in a profound way psychologically, we would find ourselves eaten by animals, walking in front of fast-moving cars, and stepping off buildings, bridges, or cliffs often.

The issue with this brain wiring, is that even though life is easier and safer, relative to our human history, we are more depressed, anxious, and medicated than ever before.

We don’t have to fall into this pattern, though. We can make daily choices that help us focus on all of the good stuff, and experience lives that are happier, more satisfying, and more successful, despite the social, emotional, and environmental pressure and stress that can seem to surround us.

Innovative Results, workouts, become better, better everyday, next one best one, orange county fitness playground

If we train our brains to focus on the positives and help seat these positives deep into our psycho-social rhythms, we will reap amazing quality-of-life improvements (And that is what Innovative Results is all about).

Daily movement is shown to improve us psychologically, just as much if not more than it improves us physiologically, but if our thoughts are bad, even playful movement can seem like a daunting task or difficult chore.

I challenge you, to take the 90 Day Bliss challenge:

Take 2 to 10 minutes everyday to partake in one of the Bliss App exercises to improve your quality of life for 90 days in a row.

Why perform positive psychology or positive neuroplasticity training (PNT) daily?

From the Bliss App Page:

“Psychologists have identified a collection of exercises, or “interventions,” which have been shown to create long-lasting improvements in happiness, motivation, resilience, life-satisfaction, and a host of other positive mental traits. Bliss packages these exercises up for you in one application so that you can easily incorporate them into your life and reap all the benefits from decades of research in positive psychology.”

You can get the Bliss app on your phone (even iPhone) here: http://bliss31.com/about.php

If you are interested in some of the research behind this I suggest reading:

“The Happiness Advantage” by: Shawn Achor
Dr. Rick Hanson’s handout here: https://s3-us-west-1.amazonaws.com/fwb-media.rickhanson.net/PDFfiles/UsingYourMindToChangeYourBrain.pdf
And this study http://www.rickhanson.net/teaching/tgc-public-summary/

There is a lot more material proving the point, but I won’t burden you with an exhaustive bibliography.

Know that I want you to experience improved quality of life through increased happiness, satisfaction, success, and purpose in you life, and I believe you will appreciate this HUGE step in that direction!

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Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results

June 26, 2016 by IR Staff

Alex Calvillo Improved her quality of life at Innovative Results - The Orange County Fitness Playground — Improved Quality of Life

Alex Calvillo is special to me.

She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results.

She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and the slow changing body.

I had a few deep conversations with her, and we were able to see how far she had come, as well as change her perspective on future outcomes…this is when the BIG IMPROVEMENTS BEGAN TO HAPPEN.

Her physical body continued its slow and steady improvement, but her mindset, attitude, motivation, and energy SKYROCKETED!!!

Since then, she has continued to be a new person mentally, and it has been awesome to read her raving reviews on Yelp!, Facebook, and Google+…as well as get to hear her perspective on fitness training at Innovative Results.

Check out her perspective below:

When did you start training at Innovative Results?

I started training here around August of 2014.

Why did you start training with Innovative Results?

I was looking for something different than my repetitive, mundane workout routine and a friend told me he thought Innovative Results would be a good fit.

What have you improved since you started training with Innovative Results?

Push ups, sit ups, pull ups, chin ups, squats, deadlifts, rows, and the list goes on.

My mind.

All better.

What kept you coming back to Innovative Results?

The coaches and the progressions.

I didn’t have to think about what I was going to be doing for my daily workout because they write it all for you.

Each morning a coach says hello to you like you’re the only one that’s walked through the door.

So excited to be doing what they’re doing, and it shows.

What advice do you have for someone who is just getting started with Innovative Results?

Get a touch!

There’s no advice needed.

If you come, you’ll find your place here.

How has your life changed since you started training at Innovative Results?

My quality of life – hands down.

Obviously, the workout itself has given me better mobility, endurance and strength, but I have been able to take much more away with me.

I’ve formed better habits in my nutrition and meal planning, as well as sleeping.

I’ve learned enough from Innovative Results that I can take what I’ve learned to my own job as a fitness instructor, and improve others’ quality of life.

My perspective of much of my world around me has changed and I feel happier, stand taller and am more confident meeting new people.

Something I never thought I would get from a gym.

Who would you want to experience what you get to experience at Innovative Results?

Literally anyone that needs any positive influence in their life.

So everyone!

Why do you stay committed to your improvement in and out of the gym?

Because it feels good.

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Eliminate Meds, Increase Speed, and Increase Focus are Just Some of the Benefits Shane Gains at Innovative Results

June 4, 2016 by IR Staff

Shane Galitski is a Beast.

He is known as Mr. Consistent.

He has achieved an amazing amount of physical and mental goals with Innovative Results, and we wanted to take a moment to showcase his incredible attitude, hard work, focus, and commitment.

We interviewed him, because he has seen so much success, and we want to give you an opportunity to achieve success and improved quality of life just like Shane.

Check out his interview below:

When did you start training at Innovative Results?

Approximately, September 2011.

Why did you start training with Innovative Results?

Initially I was following my coach – personal trainer Eddie Thomson.

Shane Galitski Xterra Run, running, increase speed, improve running — Shane After Innovative Results

What have you improved since you started training with Innovative Results?

Eliminated all doctor prescribed medications.

Lowered my per minute mile running pace.

What kept you coming back to Innovative Results?

The unconventional (yet functional) approach that continues to evolve and grow from the knowledge and education of the coaches.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Having increased focus helps me at work day in and day out.

What advice do you have for someone who is just getting started with Innovative Results?

Take baby steps and go, truly go at your own pace.

You only have to compete with yourself.

How has your life changed since you started training at Innovative Results?

Increased self-confidence and becoming more outgoing.

Who would you want to experience what you get to experience at Innovative Results?

Specifically, my brother Kurt.

Why do you stay committed to your improvement in and out of the gym?

It has just become constant – lifestyle (a habit).

As a bonus, we wanted to include his updated Yelp! review, as a continued testament to his efforts and Innovative Results work. Read his five star review below:

shane 20 min ropes, battle ropes, battle rope, battling ropes, battling rope, innovative results

12/9/2015 Updated YELP! Review

“As another year comes to an end, it’s my honor to give my highest recommendation to the best place in Orange County to improve yourself. Innovative Results Period.

But..I know, I know that is strong statement to make with hundreds of gyms and personal trainer, even therapists for that matter throughout the county, but let me say that I have experienced the “retail” gyms and a few “box – fits”. Sorry cross fit are so over rated and trainer abused with most having little training themselves. It’s a get certified get clients, get paid, done kind of relationship.

Who? IR trainers are the most evolved in the industry – with in house workshops from other experts and innovators, to continued education, personal achievements and overall experience. Be it your first time or your 100th they drive their system of health and fitness, including mindset, movement and recovery to get you motivated and inspired. They are truly are focused on one thing – Improving YOU!

Shane Medals, winning, medals, achieve goals, fitness goals — Shane’s Medals

What? Gains can be achieved anywhere and by anyone, but what drives you, what gets you to that next level? In most cases it’s by making goals, be it weight loss, lean muscle, strength, speed etc., the goal may not always be accomplished but a failure it is not, you always have a gain. Knowledge, experience and with IR behind you – the desire to make the next one your best one.

Why? Accountability and to give yourself the best opportunity to improve. Most people need someone in their corner keeping them focused not just that hour training but to look beyond and feel empowered to improve all aspects of your life and livelihood. Innovative Results earns my top praise not because they have helped me get stronger and leaner, but because they have helped me be a better man.

All this eclipse what you are capable of getting elsewhere…so with a New Year beginning Innovative Results is Orange County’s # 1 Fitness Playground that must be experienced.”

They call me Mr. Consistent.
Shane Galitski

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