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Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane 6 Comments

Dane Fernandez at Innovative ResultsCoach Dane’s Story of Transformation  

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundInnovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Dane Fernandez Its Pags MediaHaving pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

innovative results 3 (mindset movement recovery) ebookThrough my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

orange county personal training, ankorr, crawling, harness, gym, fitness gym, orange county fitness gym, orange county fitness playgroundEven though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Filed Under: Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: Coaches Bio, Costa Mesa, costa mesa personal trainer, exercise, fitness, Fitness Gym, Fitness Playground, Gym Playground, healthy living, Human Behavior, Human Potential Movement, Improves Quality, Innovative Results, Large-group Awareness Training, motivation, personal development, playground, Playgrounds, Positive Energy, weight loss

Come To This Orange County Gym and Improve Strength and Endurance – Read How Innovative Results Helped Improve Patty’s Overall Performance for Outrigger Canoeing

July 11, 2016 by IR Staff 2 Comments

Come To This Orange County Gym and Improve Strength and Endurance

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymRead Below How Innovative Results Helped Improve Patty’s Overall Performance:

When did you start training at Innovative Results?

December 2014

Why did you start training with Innovative Results?

My friend, Chris was posting on Facebook his workouts at this place called Innovative Workouts.

I was motivated by the workouts.


I inquired with Chris and gave it a try and I am still hooked – motivated!

Orange County personal trainers at Innovative Results, The Orange County Fitness Playground

What have you improved since you started training with Innovative Results?

My overall conditioning, endurance and strength.

My overall mindset in how I approach each day.

What kept you coming back to Innovative Results?


I tried the gyms/personal training, but I couldn’t keep myself motivated to get in a routine when I was working out by myself.

At Innovative Results, working out with those that are there for the same reason no matter at what level, kept me in check.

The coaching staff not only pushes but motivates in such a positive way that makes me want to make each session better then the last.orange county gym, and orange county fitness playground

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Attending the Innovative Results sessions in the morning has improved my overall work day – starts my day with a clear head.

Patty Datan Paddling and Outrigger Canoe with Her teamI actively participate in outrigger paddling and my overall performance has improved in regards to my strength and endurance – by applying what I’ve learned at Innovative Results regarding my body mechanics carries over into my paddling.

I’ve done Ragnar races and Tough Mudders with friends, and I am amazed at myself that their is no limitations.

What advice do you have for someone who is just getting started with Innovative Results?

Don’t quit..keep pushing yourself..make each workout better then the last one!!!

Why do you stay committed to your improvement in and out of the gym?

The IR coaches keep pushing me both physically and mentally.


 

Did you like Patty’s story of her experience at Innovative Results – The Orange County Fitness Playground?

Leave us a comment, and share this article with your family, friends, and coworkers.

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Chris, Cognition, Experimental Psychology, Fitness Gym, Fitness Playground, Gym Personal Training, Helps Improve, Human Behavior, Improve Strength, motivation, Outrigger Canoes, Playgrounds, Results Women, Start My Day, Start Training

Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 3 Comments

Fitness gym in Orange CountyIncrease your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

Orange County personal training program helps people lose weightI started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymI can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

 

If you liked Beatrice’s story, please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to increase your happiness and focus, please fill out the form below, and we will set you up with a free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Beatrice Ary, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, orange county personal training, People Lose Weight, personal trainer, Personal Training Program, Result Fitness, Start Training, training, Training Programs

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

personal trainers orange county, caAngie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

orange county gym, orange county personal trainerI’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

orange county personal trainers, personal training in orange county, personal training in californiaAt first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymAs you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymTake your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

women training at Innovative Results, women personal trainingEveryone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.


 

If you liked, “I Am Constantly Seeing Little Improvements at This Gym – The Orange County Fitness Playground,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to begin your constant little improvements that become incredible improvements with time, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Be Amazing, california, Costa Mesa, costa mesa gym, Costa Mesa Gyms, Costal, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, personal trainer, personal trainer orange county, Playgrounds, Results Women, See Little, Start Training, The Biggest Loser, workout partner

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older

June 30, 2016 by IR Staff Leave a Comment

Orange County Personal trainersJeff Yee is a consistent and committed force to be reckoned with at Innovative Results fitness gym.

It is an honor and pleasure to be a big part of his improved strength and confidence journey.

It can be very hard to get motivated and create the daily habits that are necessary for improved quality of life and health after having kids.

We are proud to present what motivates Jeff Yee to keep coming back to Innovative Results for his improved quality of life.

Below are his answers to our interview.

When did you start training at Innovative Results?

Feb 2013

Why did you start training with Innovative Results?

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundBefore my kids were born, I was pretty active playing basketball, tennis, and softball.

After my kids were born, I became less active and got out of shape pretty quick.

Wanted to get back into shape to have the energy to enjoy activities with them.

What have you improved since you started training with Innovative Results?

Overall fitness. I’m stronger and overall mobility has increased since I stared at Innovative Results.

I’m still able to compete in basketball leagues against guys 10-15 years younger than me.

What kept you coming back to Innovative Results?

Workouts, trainers, and members. Great workout environment, no workout is the same and anyone can do them.

Everyone is encouraging and you don’t feel intimidated to try anything.

Orange County Fitness PlaygroundHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Working out at Innovative Results has improved my overall health.

I now have more energy to make it through the work day.

I used to rely heavily on bad snacks to get me through the workday, but now I’m much more alert and focused without having to snack.

What advice do you have for someone who is just getting started with Innovative Results?

Be patient and stay focused.

At first some of the workouts can be intimidating and difficult.

Go at your own pace and you’ll see improvement in your fitness in no time.

Everyone is there to help and encourage you.

Fitness gym in Orange CountyHow has your life changed since you started training at Innovative Results?

I now have the energy to keep up with my 3 kids and their activities.

They’re now getting to the age where we can enjoy activities together.

I’m able to keep up with their energy levels now.

Who would you want to experience what you get to experience at Innovative Results?

Anyone looking to get into shape and improve their health.

Why do you stay committed to your improvement in and out of the gym?

I just turned 40 and just because I’m older doesn’t mean I can’t stay fit and live a healthy lifestyle.

Innovative Results gives me strength and confidence to keep me active as I get older.


If you liked, “Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to gain some strength and confidence like Jeff Yee, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Fitness Gym, Fitness Playground, fitness training, Improve Strength, Improves Quality, irvine personal training, Jeff Yee, Lives Changing, personal trainer, Physical Exercise, Result Fitness, Start Training, Stay Active, The Biggest Loser

Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here

June 21, 2016 by IR Staff 1 Comment

I met Rakesh through his wife Anshika.

He was interested in the Innovative Results fitness training program.

His wife Anshika was a part of the fitness training program at Innovative Results, and Rakesh was interested in reaching a few fitness goals himself.

Both Anshika and Rakesh, continue to amaze me with their commitment, focused intensity, hard work, and patient endurance.

Through his amazing work ethic and consistency, Rakesh is still getting stronger, losing body fat, gaining muscle, improving his performance, and increasing his endurance at Innovative Results–The Orange County Fitness Playground.Orange County personal trainers at Innovative Results, The Orange County Fitness Playground

I wanted to know what kept Rakesh coming back for more, and why he continues to work hard towards his goals, so I asked him a few questions. Here are his answers:

1. When did you start training at Innovative Results?

I started training at Innovative Results in early 2007.

2. Why did you start training with Innovative Results?

I was in early thirties at that time, and had multiple failed attempts with going regularly to 24 hr fitness.

After being diagnosed with low good cholesterol and high bad cholesterol during my annual physical check, I decided to give a trainer based fitness program a try.

My wife introduced me to Aaron, and I started training with Innovative Results.

3. What kept you coming back to Innovative Results?

Innovative Results Fitness Program at The Orange County Fitness Playground, TestimonialsWithin a year of joining Innovative Results, my cholesterol levels were back to normal range.

Those statistics were good enough to convince me that this body needs exercise, as much as it needs food every day.

Every time I couldn’t get out of bed to go to Innovative Results, I would remind myself that exercise is a meal for body.

After a point, my body got addicted & it would remind me if I missed a meal for too long.

The most important reasons that kept me coming back were Aaron & Corey.

These 2 guys are best in the industry.

Their core belief in making a positive influence on community or someone’s life helps them go beyond just trainers and make them stand out in the pack of fitness coaches, personal trainers, and fitness gyms.

Other reasons include – Friendly staff at Innovative Results, “Surprise Variety” factor in workout routines, and realizing results as promised with strength and stamina.

4. What have you improved since you started training with Innovative Results?

a. Improved determination – that kept me going for last 9 years

b. Defy aging: I believe that my photographs today look about the same as I was 9 years ago but feel more toned and have improved strength and endurance.

c. Balanced mind: Work out at IR is also a stress buster for me. It helps break the continuity of thoughts with professional and personal life matters and allow you to be you for an hour.

d. Ability to say “Yes” to outdoor events – Hiking, Skiing, Running, Jogging and more – I enjoy these activities more because I feel that I have stamina to go long.

 

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Innovative Results, Innovative Results Gym, Innovative Results Family, Family workout, workout with family, group workoutsI have made great friends at Innovative Results.

It’s a great place for networking as you meet people from different walks of life.

I have a great respect for Aaron’s Marine Corps service background, and have embraced importance of discipline, good eating habits, importance of why we do what we do in my professional and personal life.

6. What advice do you have for someone who is just getting started with Innovative Results?

I would tell newbies that this place delivers long term results and will give you value for your money.

You will never get bored working out here.

If you give your best shot when you are at IR, you will be surprised to see how fast your physical limits overcome mental limits.

7. How has your life changed since you started training at Innovative Results?

IR has become necessary partner in life.

8. Who would you want to experience what you get to experience at Innovative Results?

There are few of my friends.

I will get them to try a free trial.

Orange County Fitness Gym, Improved quality of life9. Why do you stay committed to your improvement in and out of the gym?

Because I believe that we all are God blessed to have a wonderful life with beautiful kids & partner.

We get to invest in wellbeing, so that we can be around to nurture and protect these wonders for as long as we live, and let not aging become deterrent or create limitations.

Thanks,
Rakesh

 


If you liked, “Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here” please leave us a comment and share this with your family, friends, and coworkers.

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Base Fitness, Defying Age, Fitness Gym, Fitness Playground, Fitness Program, fitness training, Fitness Training Program, Indian Films, personal trainer, Result Fitness, Start Training, training, Training Programs

If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why

June 15, 2016 by IR Staff 1 Comment

ishii sled drive at Innovative ResultsAlan was ready to make a change when I first saw him roll into Innovative Results, but he was apprehensive about Innovative Results being able to help him.

We did what we do best, asking him good questions about his goals and reasons to achieve those fitness goals, and then we set up good programming for him to reach his aspirations.

With his consistency and hard work, and Innovative Results fitness program, he is now one of the strongest and most competitive clients we have at The Orange County Fitness Playground.

Fitness gym in Orange CountyI remember Innovative Results hosted a unconventional training competition, with an obstacle course, heavy sandbag lifts, rope pulls, chain drags, and all sorts of other very challenging exercises to tax even the most powerful, strong, endurance-filled, and technical athletes…and with our programming he came in second place!

Needless to say we have been honored to train Alan, and watch him grow.

He now competes weekly with Innovative Results Active Performance Training.

We took some time out to ask him why he keeps coming back, and this is what he said:

When did you start training at Innovative Results?

Tustin Personal trainersI started training at Innovative Results back in… you know what, I don’t even know off the top of my head (2012).

It has become one of those things that is a part of my routine and I can’t remember when it started exactly.

That’s a good thing for me.

Why did you start training with Innovative Results?

Orange County Fitness GymI was wanting to stay active and “be in shape” (whatever that means).

A friend and I had hopped around a few groupon deals, but never found one that stuck.

Then a friend mentioned Innovative Results so we looked into it.

We instantly noticed a welcoming staff that took the time to ask good questions to get us started in the most intentional way possible.

Past history with exercising, experience level, past injuries if any, expectations, what we were looking for, etc.

They definitely wanted to improve our quality of life.

What have you improved since you started training with Innovative Results?

core exercises - chain pull for strength and getting strongerI have developed a lot of consistency in working out and in my daily routine with family, work, life, friends, etc.

I have, without a doubt, become stronger and more agile.

Since training with Innovative Results I feel like I can take on any challenge.

They have shown me that if I keep working at it, I will be able to achieve it.

Sounds like a life lesson there.

What kept you coming back to Innovative Results?

I keep coming back because I am challenged personally, and I feel like I am part of a team.

The workouts are well thought out, so I don’t have to think.

I can turn off my brain if I want, and work as hard as I want.

It’s fun, new, supportive, challenging, different, and it helps me take on life outside of the gym.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

When you can take care of your health, it naturally incorporates itself into other aspects of your daily life.


What advice do you have for someone who is just getting started with Innovative Results?

busy lifestyleIf you are a busy person, this is the place for you.

Once you choose to be consistent, your busyness will become better managed.

You will be happier, healthier, stronger, more energetic, flexible, and better prepared to take on life.

You may come in the front door alone, but you are never alone in your pursuit.

There is a team of coaches and a team of people just like you that will challenge and encourage you to achieve.

How has your life changed since you started training at Innovative Results?

Founder and Owner, Aaron Guyett with his kids.
Founder and Owner, Aaron Guyett with his kids.

Health has become very important to me and my family, and it is difficult to imagine not being able to train at Innovative Results.

I am much more active with my daughter, wife, friends, and sports.

I know that I can continue to be active late in life, because of what I do now.

Who would you want to experience what you get to experience at Innovative Results?

Everyone deserves this experience!

Most people don’t know they are capable of it, but they are.

Why do you stay committed to your improvement in and out of the gym?

Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground
Alan Gutierrez on the Battle Ropes at Innovative Results, The Orange County Fitness Playground

God gave me one life, this one, and I don’t take that for granted.

I do it for myself, my wife, my daughter, my family, and my friends.

Because I deserve it and they deserve my best.

There are too many options in this world that will rob us of real life.

It is hard to find things that you can put yourself into that will give you life.

This is one of those life giving things that I will stay committed to.


 

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Alan Gutierrez, Challenging Exercises, Fitness Gym, Fitness Playground, Fitness Program, Life Outside, Lives Changing, Performance Training, Result Fitness, Ropes Pulling, Start Training

Life Lessons Learned, “Literally every aspect of my life has improved by the lessons I have learned at Innovative Results,” Amanda Tells of Her Experience at The Orange County Fitness Playground

June 7, 2016 by IR Staff 2 Comments

kettlebell, kettlebell bolt, kettlebell bolt championships, california state kettlebell bolt championships, amanda clover, snatch, 8kgWhen Amanda started training with Innovative Results in 2009, I thought she was going to be one of those “flash-in-the-pan” clients…Here today, gone the next.

Wrong!

I was in for a life lesson!!

She has proven to be tougher, more focused, and more disciplined that I could have ever imagined.

She has also become an incredible friend and family supporter of the Guyett household.

My wife and I turn to her almost exclusively to care for our two daughters because of her character, ability to withstand almost any pain, and she is only grossed out by hugs from adults.

I wanted to see what made Amanda tick, and how she has been able to completely transform her body and mind over the last 7 years, so I asked her a few questions.

Read her story of transformation below:

Why did you start training with Innovative Results?

I started in July of 2009; 7 years total at Innovative Results

What have you improved since you started training with Innovative Results?

flipping a tire, strength, strong, stronger, innovative results gymMy overall strength has improved exponentially!

I can lift more, squat more, dead lift more.

Everything is stronger, faster, better!

I can flip tires, pull ropes, swing kettle bells….

What kept you coming back to Innovative Results?

The “family” aspect of Innovative Results is ubiquitous from the first day.

From the first workout until now, 7 years later, I felt/feel like part of the Innovative Results family.

There are no strangers at Innovative Results!Innovative Results, Innovative Results Gym, Innovative Results Family, Family workout, workout with family, group workouts

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?


Literally every aspect of my life has improved by the lessons I have learned at Innovative Results.

I used my “focused intensity” to earn my Master’s Degree and toward becoming debt free.

I have used “intestinal fortitude” to get through the emotions of a divorce and 4 moves in 12 months.

I picked myself up from some pretty dark places by keeping the “dig deep” and “next one, best one” mentalities.

I have forged life-long friendships, bled, sweated, cried, and celebrated victories (never mattered how small) with the life-lessons I’ve taken away from Innovative Results.

I even met the love of my life at Innovative Results!

What advice do you have for someone who is just getting started with battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymInnovative Results?

There is no judgement here!

If you can’t do 10 reps, do 2.

You are so much stronger than you think.

No one will be disappointed in anything you do as long as you’re trying.

Getting inside the door is the hardest part!

How has your life changed since you started training at Innovative Results?

My quality of life has gone through the roof.

I prioritize my life in ways that might be unconventional but it makes me happy.

Because of the people I have met at the gym–my home, church, personal, professional, and social lives have all changed for the better!

I am meeting people who have the same goals and its rewarding to know people who encourage and support your choices.

Who would you want to experience what you get to experience at Innovative Results?

Any person, any fitness level, any age!

Amanda Clover, Active Recovery, Innovative Results, Orange County Fitness Playground, Orange County yoga, yogaWhy do you stay committed to your improvement in and out of the gym?

I stay committed in the gym because its the hard thing to do.

Its easy to skip the gym one day because *fill in the blank*.

I stay committed out of the gym because its part of who I am now.

I do what I say and say what I do.


Did you like, “Life Lessons Learned, ‘Literally every aspect of my life has improved by the lessons I have learned at Innovative Results,’ Amanda Tells of Her Experience at The Orange County Fitness Playground”?

Leave us a comment and share this story with your family, friends, and coworkers.

If you are looking to improve every aspect of your life, like Amanda, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Amanda, Amanda Tells, Costa Mesa Gyms, Fitness Gym, Fitness Playground, Lesson Learnt, Life Lessons, Lives Changing, Mesa Gym, Playgrounds, Results Women, Start Training

Start Training Consistently at Innovative Results…”It Keeps Me In The Right Mindset” Rhona Shares Her Successes

June 5, 2016 by IR Staff 1 Comment

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersRhona has put in the work training consistently at Innovative Results (The Orange County Fitness Playground), and now she reaps massive rewards in every area of her life.

The coaches love the opportunity to train Rhona, because she works so hard, and is so focused at The Orange County Fitness Playground.

We wanted to know what made her tick, so we asked her a few questions.

Below are those questions, and the answers she gave us:

When did you start training at Innovative Results?

August 2014

Why did you start training with Innovative Results?

I Found a Living Social/Groupon deal and I knew it was owned by the Naked Sailor (Aaron Guyett), so I tried it out, and the rest is history.

What have you improved since you started training with Innovative Results?

Strength and overall health.

After a few injuries, torn ACL and a broken wrist, I wasn’t feeling 100%, and now I’m getting closer each and every day.

What kept you coming back to Innovative Results?

The knowledgeable and encouraging trainers.

Fun workouts.

Being able to see actual progress

The overall feeling I get after leaving the gym.

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has given me the self confidence to push myself when things get hard or I doubt myself, like when I look at a 400 pound sled and think “there’s no way I’m pushing that thing all the way to the other side of the gym”, and then I end up adding 100 more pounds because 400 was too easy. 🙂

Small victories like that show me that you can pretty much accomplish anything that you put your mind to.

But in the same respect, it has kept me humble.

Just when I think I’m doing an exercise correctly, there is always room for improvement and the coaches won’t hesitate to tell you.

orange county personal trainers, personal training in orange county, personal training in californiaWhat advice do you have for someone who is just getting started with Innovative Results?

It will be hard in the beginning and your body will hurt in places you didn’t think existed but it will all pay off as long as you stay consistent.

Showing up is half of the battle.

Never compare yourself to the other people in the gym, you are your only competition.

And IR clients are so awesome that they will be giving you high-fives and cheering you on the whole way no matter how weak you feel.

Never be afraid to ask your coach for advice, that’s what they are there for.

Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functionalHow has your life changed since you started training at Innovative Results?

The positive atmosphere and encouragement from the coaches makes me look forward to working out.

I also find myself helping and encouraging others outside of IR.

Training consistently at Innovative Results keeps me in the right mindset.

It has become a part of my weekly routine.

Who would you want to experience what you get to experience at Innovative Results?

Everyone

Why do you stay committed to your improvement in and out of the gym?

Because life is too short to be unhappy and unhealthy.

I don’t want to start having issues at a certain age just because I haven’t taken care of myself.

Staying in shape allows me to do physical activities such as snowboarding with friends and family or playing basketball with my nieces and nephews without feeling out of breath or discouraged.

I like feeling strong and accomplished each time I finish a work out.

I’m sure there are a million more positive things I could say about my Innovative Results experience but I need to hit the bed so I can be there bright and early tomorrow morning. 🙂

Orange County Gym, Innovative Results, The Orange County Fitness Playground, Fitness Gym, Orange County Gym

If you liked, “‘Training Consistently at Innovative Results Keeps Me In The Right Mindset’ Rhona Shares Her Successes” please leave us a comment, and share this story with your family, friends, and coworkers.

If you are ready for all of the improvements and positive things that Rhona has experienced, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 400 Pounds, Coach Love, Costa Mesa Gyms, Fitness Gym, Fitness Playground, fitness training, Improves Quality, Mesa Gym, orange county personal training, Rhona Shares, Start Training

7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

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