We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

IMG_1794

When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

2014-12-16 15.38.56

Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

20170316_142436
Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: 32kg Kettlebell, Aaron Guyett, Active Lifestyle, angels, Aubrie Pohl, Balls Inside, Baseball, Carman, change, coaching, Coaching Team, Costa Mesa, costa mesa gym, Costal, Dane Fernandez, Diy Foam, education, exercise, fitness, Fitness Philosophy, Fitness Playground, goal setting, Harrel Carman, healthy living, Innovative Results, Jessica Ciske, kettlebell, kettlebell sport, Knowledge Sharing, lifestyle, margaret fajardo, Mike Scioscia, orange county, personal trainer, Playgrounds, Results Coaching, sports, training, vision

7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

You Are Building a Legacy of Improved Quality of Life at Innovative Results – An Immediate, Short-term, and Long-Term Effect

May 13, 2016 by ptpt Leave a Comment


Eric Olson
E.O. With a Sea Monster

Building a Legacy of Improved Quality of Life – The Long Term Effects

When Innovative Results started ten years ago, there was always a dream of leaving a lasting impact on the quality of people’s lives with mindset, movement, and recovery.

Utilizing the Innovative Results values of dedication to the basics, diligent change and growth, and serving community, this IR Team and Family is starting to see a long term legacy be forged.

As Innovative Results clients stick with its planned approach to fitness, community, self-development, and team development, they are beginning to see their own legacy of improved quality of life be sustained in their own lives, but also extend into their family’s, coworker’s, and friend’s lives.

As the IR Team continues to work hard with focused intensity and patient endurance for their clients, they are beginning to see the legacy of improved quality of life move into and throughout the local community.

“The chief cause of failure and unhappiness is trading what you want most for what you want now.”

– Zig Ziglar

If Innovative Results chose to quit during the hard times when the real estate bubble popped, or when things weren’t going perfectly, thousands of people would not have been directly impacted by the Innovative Results purpose (to improve the quality of life for clients and the community).

Kelly wouldn’t have found core strength or broken her fears.

Marty wouldn’t have been taken of his medications.

Whitney wouldn’t have felt better.

Ian wouldn’t have won a championship.

Shannon wouldn’t have been encouraged.

Josh wouldn’t have improved his attitude on life.

Debbie wouldn’t have received direction for improvement.

Will wouldn’t have realized his strength.

Costa Mesa’s community wouldn’t have felt the amount of love and support that it does today.

And the list goes on.

Innovative Results wanted to help people improve physically, but now also realizes that the implications of building legacy go beyond physical and become both mental and spiritual.

newport beach personal trainerImproved Quality of Life for Clients

As has been written in the two articles – Improved Quality of Life 1 & Improved Quality of Life 2 – that preceded this article, the improvement clients feel and experience at Innovative Results spans across many different aspects of a person’s life.

From mental to physical, every client is improved in many ways.

Beyond the immediate and short-term improved quality of life, clients begin to see their improvements touch the community around them.

They also see their finances, health, longevity, and attitude change for good.

These improvements are long lasting, partly, because they are more rewarding than stronger body, sexier look, or better performance (don’t worry, this is part of your improvement, too), and also because they have deeper impact in people’s lives.

Few people have correlated their waist inches with saving their daughter’s life, or the greatness of their entrepreneurial success, or their down payment on a house.

However, the mental changes that take place from a positive and productive routine called exercise–and in this case training specifically to reach specific goals, such as feel better, look better, move better, and perform better–set the stage for greater events to occur.

EmilysQuotes.Com-time-plant-tree-present-nature-being-a-good-person-inspirational-Chinese-ProverbImproved Quality of Life for a Community

When one client gets better a community gets better.

Think about it, as each client goes home less stressed, more confident, stronger, satisfied with their progress at Innovative Results, they are going to be treating their family with this renewed attitude.

When a person exercises they sleep better, perform better, and tend to budget finances better.

Almost every person in the world could benefit themselves, their family, and a community with those improvements.

Some of these concepts seem intangible or ethereal, when all it takes is a moment to think through the longer term effects of consistent, healthy training to realize the impacts delve deeply into improving the quality of life for a community.

good-habits-are-as-addictive-as-bad-habitsReduced Medical Bills

Let’s take just one aspect of a person’s life.

Reduction of medical bills would drastically improve a persons finances, help bring physical happiness and mental happiness to their life, and improve their productivity and performance at work.

Things like this do not happen in a bubble.

Every person in a community is related on some level or another, and this one simple improvement to one aspect is just the tip of the iceberg to what is happening to improve their own life and the life of the people around them.

garret meditationLonger and More Satisfying Life

It is one thing to live a longer life in misery and pain, but it is quite another to enjoy every year of a long and fruitful existence.

The satisfying part is key.

It is not necessarily moment-to-moment happiness that leads to satisfaction.

There are many champions, winners, lovers, and great people that went through periods of suffering, enduring momentary pain with their eye still on the prize, and that enabled them to live a life which was far more satisfying than if they would have escaped or quit from the time of suffering.

The immediate, short-term and long-term legacy of improved quality of life that Innovative Results brings to its clients is about helping people live that longer and more satisfying life.

This satisfaction goes from the living room to the board room.

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Improved Work Capacity

Countless clients have told Innovative Results about the fact that their productivity at work went up since training consistently and eating well for just a few months.

This often-shared story is helpful for the client looking to make a fruitful change in their life and the lives of the people around them.

The work at Innovative Results translated into their home-life, business-life, and recreational life.

They are more satisfied with their days, and are less afraid of challenges that confront every person on a daily, weekly, or monthly basis.

An Awesome Story to Tell

Every single one of IR’s clients now has an awesome story to tell.

As they have pushed themselves, been encouraged by the IR Team, and been supported by the people they workout with, they have been touched indelibly for the rest of their lives.

They made a decision to do something to improve the quality of their life, and the people’s lives around them.

This is something that matters deeply to the IR Team and to the IR Family.

Innovative Results loves nothing more than to see people transform.

The IR Team cares about seeing improvement in the lives of their clients, and their community.

They care so much they will not be satisfied until they can either directly or indirectly impact every person in their community.

This fitness family wants to hear, share, and shout every success story, because they know it will most definitely effect the lives of all the other people around them.

They want to thank you for sharing your story, and ask that you continue to share it.APSnatchAward

If you are looking for improved quality of life, and want to share a success story in the near and far future. If you are into building a legacy for yourself and your family, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Business Life, coaching, environment, happiness, Have Improved, Home Life, Improve Work, Improves Quality, Life Around, Life Ins, Life Which, Long Life, Own Life, Philosophy Of Life, Positive Mental Attitude, Quality of LIfe, Simple Living

Onnit Academy Battle Ropes Master Coach and Innovative Results Founder

January 14, 2016 by IR Staff 1 Comment

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

First, let’s start by saying I am incredible honored to be the founder of Innovative Results.

As one of the Team members of Innovative Results, I have a deep, driving, and unshakable desire to sacrifice in the daily challenge of helping people experience improvement in their life.

Whether the improvement is physical, mental, spiritual, emotional, relational, financial, or intellectual, I am drawn to help others experience these transformations.

Anytime I make a big decision, I deeply consider the impact it will have in effecting quality improvements in people’s lives: my own life and the lives of the people that I connect with daily in relationships–whether the relationships are in my home, business, church, community, nation, or world.

Professionally, if I am given an opportunity to expand or leverage the potential impact I might have to improve the lives of more people in this World to a greater good, without detracting from my life or my family’s life, I jump in head first!

Casa Capri_Canyon RV_04_23_16 (1 of 1)-3Personally, if I am blessed with an opportunity to improve the way I impact the lives of the people I currently reach, without detracting from my life or my family’s life, I jump in head first!

So, YES, I accepted the position of Onnit’s Battle Ropes Master Coach!!!

I couldn’t be more honored or stoked about the opportunity to not only reach more people, and help them experience improved quality of life (or as Onnit would say create Total Human Optimization).

I also can reach people more effectively with Onnit’s incredible influence and authority in the fitness and supplement World.

The best part is, it will also be improving the lives of the people nearest to my heart: my family, the IR Team, the IR Family, and the local church and community.

Innovative Results partnered with Onnit two years ago, and it has helped continue our coaches education and experience through Onnit’s Foundation Certifications, Supplements, and fitness equipment.

Guyett3

AS THE ONNIT BATTLE ROPES MASTER COACH:

This year, Innovative Results and Onnit are taking our partnership to a whole new level, and bringing all of the Onnit Specialist Certifications to The Orange County Fitness Playground (Innovative Results), which means more intelligent coaches, more experienced coaches, and an improved client experience.

You will see a ton of improvements at Innovative Results, partly because we will continue to develop ourselves, our team, and our facility to improve the quality of life for our clients and community.

You will also see improvements at Innovative Results because of this new position – Onnit Battle Ropes Master Coach and Contributor.

This means that I still get to sacrifice, serve, and challenge the IR Team and Family at Innovative Results, as the founder, owner, and coach.

It also means that when I am helping people improve their life around the nation as Onnit Academy’s Battle Ropes Master Coach, the IR Team will continue to fulfill Innovative Results’ passion and purpose:

Improving the Quality of life for the IR team, IR Family, and IR community!

If you are looking to become a part of The Orange County Fitness Playground, please take a moment to fill out the form below, and one of our wonderful coaches will set up your free trial.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: battle ropes, Battle Ropes Certification, battling ropes, Battling Ropes Certification, coaching, Coaching Education, Fitness Playground, Improves Quality, Innovative Results, Masters Coaching, ONNIT, Onnit Academy, Onnit Battle Rope, Onnit Battle Ropes, Onnit Certification, Orange County Fitness Playground, Outdoor Recreation, Own Life, Parks, People Experiences, Play, Playgr, Quality Improvement, Reach People, Rope Master

Is Your Support Group Holding You Back From Your Key Goals?

July 24, 2015 by Jessica Leave a Comment

Support Group ReminderSUPPORT

By Matthew Ferreira Kruse

For years I found myself in the same old hamster wheel spinning and spinning and wondering why I wasn’t reaching my goals and feeling like I was never going to get there. I would give it my all for a few weeks fall off the wagon again and feel burned out, and forgetting why I wanted those goals in the first place. From wanting to get over drug addiction to becoming fit and healthy I just couldn’t seem to figure out why I couldn’t stay determined.

What was keeping me from reaching my goals? Why couldn’t I stay on track and change my quality of life? And I realized it was the support system that I had that was holding me back.

ladies laughing during a session at Innovative ResultsThere are two kinds of support groups in my opinion:

One group is going to support your bad habits and continue to hold you back.

The other group is the one who supports you mentally physically and emotionally to reach your goals and providing a positive environment.

Look at your Support Group

Environment

My environment was what was holding me back; my support that I chose to be around was leading me in the wrong direction to Drugs, Alcohol Abuse and a general lack of care for myself. I was going nowhere fast and I needed to change quickly.

It’s simple and cliché but the truth is you can’t be flying with the eagles if your hanging out with the turkeys. So what do you do?

Change your environment, change your support group and find those who are going to push you in the right direction. For me it was finding those friends that wanted to positively change their life for the good. I was lucky enough for those friends to be Coach Mason Murphy and Madison Murphy.

The truth is if you think pro fighters who win fights and drug addicts who become sober for 20 years did it on their own, well think again because these people had a positive environment of coaching and a support to help them reach their goals.

CoachingSupport Group on Success

Now I’ve changed my environment where do I go from here, I needed direction and coaching to keep me on track.

Coaching isn’t just for the gym and sports but in every day life and just like at Innovative Results when you fall down and you tell yourself you can’t do it any more there’s your coach to help pick you up with positive affirmations and tell you “Come On Keep pushing, Don’t Quit!”

That’s exactly what you need inside and outside the gym, A coach who will be there when your face down in the dirt ready to give up but they won’t let you. And where is a better place to find that than Innovative Results!

But remember it goes both ways, you may not know all the workouts or warm ups or the new progressions but I know each and every person knows how to cheer someone on and being there to pick someone up when they’re tired or down or just having a bad day. So go out there and be a Coach for somebody not only will it make you feel better you will be improving someone’s quality of life!

Friends And Family

Now like I said getting all this new support and coaching is great but the most important part about it is, you get what you give!

Your life isn’t going to change in one night but you have to give that positive support back to others that are in need just like you are. So be conscious of your Friends and Family maybe there in need of some support just like you were. Maybe there looking for someone to open their ears to their problems and give them a hand.

The coaches, friends and family I have at Innovative Results have changed my life in ways I couldn’t of imagined years ago.  And what I always take away from IR is that you don’t ever quit because something is hard and you make sure the people around you are getting that positive support they need. Ever since I have been surrounded by the support I was always looking for I’ve been crushing goals left and right and I couldn’t have done it without the IR FAMILY!

The Innovative Results team prides itself as a strong support system to help you reach your goals. Come join the IR Family!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: change, coaching, Costa Mesa, costa mesa personal trainer, environment, family, goal setting, Group Holding, Guidance, Hamster Wheels, healthy living, Innovative Results, Matthew Ferreira, Matthew Kruse, Mentally Physically, New Support, orange county personal training, Positive Support, Reach Your Goals, Some Support, Strong Support System, support, Support Back, support group, Support System, Supports Just, Wheel Spin, Worst Habits

Improved Quality of Life Means Immediate Results at Innovative Results

May 28, 2014 by ptpt 4 Comments

By Aaron Guyett

Immediate Results!

AM Pushup Line

That’s right! We claim immediate results! Not the type that is pledged from plastic surgeons, lipo-suction docs, pharmacists, and eight-minute abs (or is it six-minute abs now?). The immediate results that Innovative Results is touting come from the deep desire to make a lasting change. The person that comes to us for that change, shows up, does the work, and accepts the coaching to improve, even when there is a little bit of intimidation or downright fear. Below are just a few changes each client should begin to notice as they get serious about the change they are pursuing with Innovative Results (IR). The two main areas clients see immediate results when they train at IR are improved performance and elevated understanding of fitness.

Improved Performance

mariane rope climb

Performance becomes immediate when one becomes aware that there is a need for improvement. While this sounds largely philosophical, think about it for a minute. If a person has been sedentary for years, or even if someone has been active for years, but did not know that breath was an essential part of movement performance—there would be an immediate return on investment at Innovative Results. Proper breathing sequence is just the beginning of improved performance one immediately receives when they train at Innovative Results. The two biggest areas improvements in performance are: Increased Energy and Increased Body Awareness.

Increased Energy

Just starting a consistent, methodical, and purposeful exercise routine will do incredible justice for your circadian cycles (wake, sleep, and energy rhythms). When the norm of hitting snooze is replaced by the wakeful intention of getting stronger, leaner, looking better, or feeling better, your energy levels are already transitioning toward improvement. Even if you have only been working out at Innovative Results for a very short time, you may have noticed improvement in your focus, energy, and production at work or with your family. This is important stuff in our lives!!

Increased Body Awareness

I always think of the seen in Anchorman where the character Ron Burgandy talks about his ubulus attached to his upper dorsimas, but he really has no clue what he is talking about. This scene is hilarious, and can often be a sad reality in the world of armchair quarterbacks and Internet geniuses. There is little more satisfying to me than when someone looks at me with delight, because they were able to “feel” their abs engage in a push-up, squat, hip-hinge, or inverted row. Incredible body awareness can be found in one session, and change the way a person’s body moves for the rest of their life. This is quality improvement, and transformation worth thousands of dollars in surgery, therapy, or other care related to the lack of body awareness that most of us experience daily.

Elevated Understanding of Fitness

Training at Innovative Results will help people engage fitness from the understanding that emotions, psychology, and action inspire us to achieve our goals, but it is the science, methodology, and consistency that actually bring us to the point of success. I often explain to people that I LOVE the FACT that getting a person from point A to point B is plainly science, but helping them embrace the science is largely emotional. If a person does not have a deep, emotional why, driving them toward their fitness goal(s), it will probably be hard for that person to accept the pain and persistence that comes with embracing the science of physiologiLogan Parfaitcal and psychological change. The cool part of this problem is that humans are creatures of habits. Once we accept and engage with the mindset, movement, and recovery necessary for change, it becomes easier and easier to make it a part of our lifestyle habits.

Mindset Knowledge and Coaching

Every coach at Innovative Results knows the intricacies of mindset when it comes to improving the quality of life by moving better, feeling better, or looking better (in other words leaning, toning, strengthening, healing, and happiness). Innovative Results coaches teach that a positive attitude isn’t absolutely imperative to the process, but it sure does make the process more enjoyable and easier to handle. The coaches themselves interject positivity in their own process of diligent change and growth, to create a platform of positivity in which to stand the client and community firmly on. Motivation as understood by the Innovative Results coach is an indelible part of the client’s improvement, transformation, change, and/or empowerment. Without knowledge of where each person is and where they want to go, with a deep emotional why to get there, the coach and client usually flounder in a sea of uncertainty and no shows (not to mention spotty or zero results). Lastly, the support that is found in each session, with the IR Team, with the IR Family, through the IR facility, and with all of the friends and family of the community, is how Innovative Results continues to improve and grow. The Innovative Results team member and family member expresses a desire to promote the important mindset qualities found in its program to the entire community, because, let’s face it, we are losing the war on obesity and quality of life, and we all want at least our community to win, if not our whole nation. Not to mention the program’s other immediate benefits of movement and recovery knowledge, and coaching.

Movement Knowledge and CoachingLunchWorkout 4_21_14

With certificates, degrees, licenses, and an accumulated 60 years worth of knowledge in human movement the Innovative Results trainers coach this particular skill with passion and intelligence that surpasses most gyms that tout one certificate or a few years experience. Innovative Results takes its knowledge and coaching of movement so seriously that it spends several hours critiquing each progression and each exercise to ensure it holds the highest return for physiological improvement while remaining extremely low on the risk for injury, and trying to uphold fun found in a fitness playground. IR trainers use planes of movement, energy systems, and progressive adaptation when they build each workout for the client, being sure to have several degrees of modification and acceleration to meet each level of client. Besides the coaches bringing energy, focus, and intelligent feedback to each client, the strong veteran clients naturally motivate and help support the new clients that hold huge opportunities for improving, all while working hard, focusing well, and building results together.

Recovery Knowledge and Coaching

People get hurt, period. This is a fact every person on the planet must live with, however, it does not have to chain people to the couch, computer, car, and cell phone, and keep humanity from enjoying life. Actually, if a person gains knowledge and coaching in movement, and couples it with recovery knowledge and coaching, they severely reduce the chance for injury, while greatly improving the opportunity to look better, feel better, and move better. This is a skill no one should ignore or shrug off. Each IR coach is geared with vast knowledge in rest, fuel, and techniques to heal old nagging problems and create improvements in performance and aesthetics (how we look in the mirror or in clothes). These recovery points include: sleep, stress-management, focus, hydration, nutrition, SMR, activation, and more.

Coach Mark

The next time you find yourself at Innovative Results to experience the best gym and trainers in Orange County, which most likely puts them among the best in the World. Pick their brain, and USE them to help improve your quality of life, as you venture toward your goals.

 

And thank you for continuing to share your story of success, even these immediate improvements that you have experienced. Your story is the reason why we exist, and it is the only way we can put up a fight in this gnarly battle against obesity, low quality of life, and disease that is so prevalent throughout Orange County and our nation today.

 

Are YOU ready to get RESULTS & Improve YOUR Quality of Life?

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Aaron Guyett, awareness, body, Coach Mark, coaching, Cognition, Costa Mesa, costa mesa personal trainer, energy, Energy Levels, exercise, Experimental Psychology, goal setting, healthy living, Human Behavior, Improves Quality, Improving Performance, Increase Energy, Innovative Results, lose weight, Minute Abs, motivation, orange county, orange county personal trainers, People Engage, Performance, personal training, Quality Improvement, Quality Management, Quality of LIfe, Results Coaching, Six Minute Abs, workout

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2021 innovative-results.com · Rainmaker Platform