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Make a Change with these 3 Pillars Of Innovative Results Support System

May 16, 2016 by Jessica 3 Comments

By: Aubrie Pohl

Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.
Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.

Your unique human experience is so personal, so special that no one gets to experience it but you.

Literally every thought, every idea, every opinion you’ve had has only been seen through the lens of your perception.

You not only live your life, you create it.

You have the power to change your life through reconstructing your INTERNAL WORLD; your thoughts, words, and actions.

A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will manifest more motivation, happiness, and improved life conditions.

playground workoutWhat is often not realized, is how much power you have to reconstruct your EXTERNAL WORLD.

Are you in an environment for self-transformation and success?

Does you coach allow you to be vulnerable, yet encourage you to discover the strength that already resides within you?

Do your friends uplift you and empower you to strive towards becoming your greatest you?

Understanding that you can change your surroundings will give yourself room to grow, experiment, and begin designing the life of your dreams.

A healthy support system allows others to embrace you, magnify your strengths, and encourage you to be exactly who you want to be.

ENVIRONMENT

Your environment matters.playground

It is your home, your workplace, the places you go, and the energy you emanate from your body.

If you are noticing an underlying feeling of frustration, impatience, or restlessness during your day, reflect on your current situation.

This edginess might be the results of your dissatisfaction with your environment.

Why would you constantly go somewhere that doesn’t make you happy?

Your environment is your path towards becoming your greatest potential.

Place yourself in areas that allow you to triumph.

Engage in work that feeds your authentic self.

Make sure each step you take is a step towards somewhere that allows you to grow exponentially.

In regards to training, the psychological and physical benefits of exercise can be altered by the exercise environment you work out in.

COACHING

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Transitioning through a lifestyle change towards moving better, looking better, and feeling better can be smooth sailing with the guidance of a coach that supports you.

Find a coach that inspires you to create the mindset of success. (Hint: Innovative Results)

Someone who creates the understanding that you are strong, you are not weak. (Hint: Innovative Results)

A coach that not only cares about your fitness goals, but truly cares about helping you tap into your potential, to succeed during training but create that same success everyday of your life. (Hint: Innovative Results)

Exercising is meant to create tiny tears in your muscles, not tears in your confidence and self-image.

Continuously spend time around people who add something to your life, who can be a positive support and fill you with a desire to express yourself.

FRIENDS

Cori coaching the Vanguard University Volleyball Team
Cori coaching the Vanguard University Volleyball Team

Your exuberance is often fueled by the people you are around most.

Surround yourself with people who kindle your spirit.

Communicate with ones that emulate the success you want to render in your own life.

Allow others to see the greatness within you and inspire you, to release you from self-doubt and build your self-esteem.

The best friends are the ones that genuinely support you, with unconditional love and acceptance.

Who you spend time with the most will contribute to how you will feel and what you will experience.

This sometimes means walking away from the negative people, the toxic people, and the ones that serve you no purpose towards becoming your best.

Why would you spend time with people who don’t see how amazing you are?

Understanding the value of your friends will manifest a great feeling of enthusiasm for the people who mean so much to you.

Each day, we make choices that influence the character of our experiences.

Our decisions determine whether our paths are exhilarating or tedious, supported or tiresome.

Acquire the courage that drives you to surround yourself with support and notice the advantageous effects in every aspect of your life.

Related Articles:

Is Your Support Group Holding You Back
The Support and Challenges Keep Sarah Coming Back for More
Tell Me Who Your Best Friends Are And I Will Tell You Who You Are

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Changes Your Life, happiness, Identity, Improving Life, Masters Coaching, motivation, Narcissism, Own Life, playground workout, Playgrounds, Positive Mental Attitude, Positive Support, Self Transformation, Self-esteem, support group, Support System

Is Your Support Group Holding You Back From Your Key Goals?

July 24, 2015 by Jessica Leave a Comment

Support Group ReminderSUPPORT

By Matthew Ferreira Kruse

For years I found myself in the same old hamster wheel spinning and spinning and wondering why I wasn’t reaching my goals and feeling like I was never going to get there. I would give it my all for a few weeks fall off the wagon again and feel burned out, and forgetting why I wanted those goals in the first place. From wanting to get over drug addiction to becoming fit and healthy I just couldn’t seem to figure out why I couldn’t stay determined.

What was keeping me from reaching my goals? Why couldn’t I stay on track and change my quality of life? And I realized it was the support system that I had that was holding me back.

ladies laughing during a session at Innovative ResultsThere are two kinds of support groups in my opinion:

One group is going to support your bad habits and continue to hold you back.

The other group is the one who supports you mentally physically and emotionally to reach your goals and providing a positive environment.

Look at your Support Group

Environment

My environment was what was holding me back; my support that I chose to be around was leading me in the wrong direction to Drugs, Alcohol Abuse and a general lack of care for myself. I was going nowhere fast and I needed to change quickly.

It’s simple and cliché but the truth is you can’t be flying with the eagles if your hanging out with the turkeys. So what do you do?

Change your environment, change your support group and find those who are going to push you in the right direction. For me it was finding those friends that wanted to positively change their life for the good. I was lucky enough for those friends to be Coach Mason Murphy and Madison Murphy.

The truth is if you think pro fighters who win fights and drug addicts who become sober for 20 years did it on their own, well think again because these people had a positive environment of coaching and a support to help them reach their goals.

CoachingSupport Group on Success

Now I’ve changed my environment where do I go from here, I needed direction and coaching to keep me on track.

Coaching isn’t just for the gym and sports but in every day life and just like at Innovative Results when you fall down and you tell yourself you can’t do it any more there’s your coach to help pick you up with positive affirmations and tell you “Come On Keep pushing, Don’t Quit!”

That’s exactly what you need inside and outside the gym, A coach who will be there when your face down in the dirt ready to give up but they won’t let you. And where is a better place to find that than Innovative Results!

But remember it goes both ways, you may not know all the workouts or warm ups or the new progressions but I know each and every person knows how to cheer someone on and being there to pick someone up when they’re tired or down or just having a bad day. So go out there and be a Coach for somebody not only will it make you feel better you will be improving someone’s quality of life!

Friends And Family

Now like I said getting all this new support and coaching is great but the most important part about it is, you get what you give!

Your life isn’t going to change in one night but you have to give that positive support back to others that are in need just like you are. So be conscious of your Friends and Family maybe there in need of some support just like you were. Maybe there looking for someone to open their ears to their problems and give them a hand.

The coaches, friends and family I have at Innovative Results have changed my life in ways I couldn’t of imagined years ago.  And what I always take away from IR is that you don’t ever quit because something is hard and you make sure the people around you are getting that positive support they need. Ever since I have been surrounded by the support I was always looking for I’ve been crushing goals left and right and I couldn’t have done it without the IR FAMILY!

The Innovative Results team prides itself as a strong support system to help you reach your goals. Come join the IR Family!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: change, coaching, Costa Mesa, costa mesa personal trainer, environment, family, goal setting, Group Holding, Guidance, Hamster Wheels, healthy living, Innovative Results, Matthew Ferreira, Matthew Kruse, Mentally Physically, New Support, orange county personal training, Positive Support, Reach Your Goals, Some Support, Strong Support System, support, Support Back, support group, Support System, Supports Just, Wheel Spin, Worst Habits

It’s Time For a Change – 5 Steps To a New You

May 9, 2010 by ptpt 2 Comments

Do You Believe Everything You Read in Magazines or Hear on TV?

Get Abs like Brittney Spears

Learn how Jessica Alba develops her perfect Behind

Get Guns the Size of Texas

Just 15 minutes a day….

You’ve all seen it, but do you really believe it?

Unfortunately, most people do believe that these are the real answers that will lead them to the body of their dreams.  The truth is, the models you see in magazines and on tv have been dieting down for weeks and have been working out for years!  This “Do this workout and look like this model” implication is rediculous and it makes people crazy.

So many people I hear, see and work with in the gym want fast results.  They want to do the minimal amount of work, they don’t want to train for years, but they want to look amazing in 4 weeks.

How many infomercials have suckered you in?

The good news is that your body CAN CHANGE QUICKLY, but you have to be prepared to make some changes!

Got a wedding or big event in 3 months?

Going to a class reunion?

Need to fit in a bikini before your big vacation?

STEP #1 Find Your Motivation

Motivation gets you started and keeps you going, so make it count.  Why do you want to change?  The more emotional, the better! The most dramatic changes I have seen recently were from my brides that were training for their weddings.  They were motivated by the thought of looking great on the BIG DAYS!

Write it down and keep it close to you.

STEP #2 Food is FUEL

Americans eating habits are the cause of obesity, period.  If you want dramatic change, then you will need to overhaul your eating habits.  My suggestion is to download our Shopping List, Lean Eating Plan and our Food Log.  You will need to reference these on a daily basis, until you develop new eating habits. Here are three main eating tips to get you started:

1.  Get bad foods out of your house! If they are around, you will eat them.

2. Do not drink calories.  Water and tea are your best choices.

3. Start packing your lunch and snacks.  Having good food ready is your key to success.

STEP #3 The best workout for you is the one you’re not doing

What?  There are two groups of people to address here:

Most people don’t workout at all, so they just need to blow their ass off the couch and do something.  Go for a walk, take the stairs, climb a hill, go for a swim, go for a bike ride, etc.  You can do this stuff before work, at lunch or after work.  The goal is just to start moving.

The other group is the people who are relatively active, but they are stuck in a rut.  They move, but they’ve been doing the exact same workout for years.  I hear it all the time…

“I’ve been running two miles a day for 5 years and I’m just not losing any weight.”

Our bodies are amazing at adapting.  While a simple walk may be tough at first, it will become easier and you will have to change it up.  Most people who workout do the same workouts every week, whether they are in the gym or not.  Gym rats will do the same body part, with the same movements, at the same weight for years!  Runner’s will do the same route, at the same pace…..well, you get the picture.

So, how long has it been since your workout had an overhaul?

Need ideas? Check out this article:

8 Ways to Turbo Charge Your Workouts

STEP #4 Take Some Time OFF!

Everyone these days wakes up early for work, rushes out of the house, scrambles to work, stresses out all day, fights thru traffic, races the kids to activities, shovels food in on the way home, plops on the couch, tries to relax, then can’t go to sleep because they are so busy.  Sound familiar?

You need to take time for yourself.  Time to think or time to allow yourself to recuperate and re energize.  It can be a simple as a walk outside, a book by the pool, a massage, 30 minutes in the garden, an art or craft, a movie, a drive in the car, etc.  The bottom line is that you need to find activities that relax your mind and schedule them into your calendar.

STEP #5 You Need a Support Team

All major changes require a team.  Working out, changing your eating and developing healthier habits are no different.  You need to surround yourself with like minded people to give yourself a fighting chance.  Gather up your friends, family, coworkers and start walking through these steps.  If that doesn’t work, maybe you need to hire a coach or personal trainer to help you develop these new habits.  The key is to find people that will encourage you and help you along the way.

Change does not have to be difficult, you just need to understand that change takes time.  You need to be ready for long term commitment, but also need to schedule short term victories.  Make small changes at first and allow yourself to gain momentum.  As you make better choices, you will naturally start to notice improvements in your body and mind.  Celebrate your small victories and stay focused on your goals.

If you have any questions about starting or changing your program, please let us know.  You can submit questions to the “ask a trainer” box in the upper right of  this page or give us a call.

We are always happy to help!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: change, change routine, eating habits, exercise, healthy habits, healthy living, losing weight, making time for health, motivation, new habits, new workout, setting goals, stress, support group, taking time off, workout

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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