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How to Frame Your Mindset Through Actionable Goals

October 9, 2020 by Jessica Leave a Comment

By: Coach Sareena Rama

Framing our mindset through actionable goals, building a positive support system, and remembering our why for movement – we will go into our day head and heart strong. When we prioritize our recovery in between movement sessions, we perform better. When we can perform better; we will move better, feel better, then ultimately, look better! Understanding how these three aspects come together is through intentional practices that can change your life!

Starting with our frame of mind, or mindset, we can…

  • Start and end the day with gratitude for our bodies. Sending gratitude to your body for carrying you through the day is a practice that can be done through journaling or mediation!
  • Write down your why for movement! Why do you want to feel better? What do you want to move better for? Why do you want to look better? (Remind yourself of your SMART goal!)
  • Jot down positive words that motivate, inspire, or resonate with you.

The Buddha says “Our life is the creation of our mind,” so create a positive life with a positive mind!

Once we have started off the day with a positive mindset, we can have a positive intention going into our movement sessions! We can move better when we…

  • Choose a movement that is enjoyable for you and have fun!
  • Start with the basics of movement. Performing an exercise without understanding the basic pattern of movement can be harmful to our success! Lean on those who are there to help you!
  • Understand that our bodies are adaptable and powerful!

Movement can be as simple as committing to showing up for ourselves in each workout!

The practices that follow an awesome workout is our form of recovery. Just like movement and mindset-recovery is an intentional form of rest. Our recovery can be…

  • Sleeping for a full 8 hours!
    Fueling our body with good nutrient-dense foods pre- and post-workout!
  • Hydration!!!!!
  • Feeling supported by your community and coaches!

The idea of recovery is simply taking CARE of yourself each day by providing your body with adequate rest, water, and fuel for your day!

MINDSET is our frame of mind that charges our day with energy. In order to cultivate your mindset, you must RECOVER and be mindful of what the body needs each day. Both mindset and recovery will fuel our ability to MOVE with purpose in training sessions!!

 

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: change, Costa Mesa, costa mesa gym, exercise, Fitness Playground, goal setting, healthy living, healthy movement, Innovative Results, Mindset, movement, personal trainer, Recovery, Sareena Rama

Benefits of Recovery, and How to Effectively Implement Meditation

October 23, 2017 by Jessica 7 Comments

Amanda Clover, Active Recovery, Innovative Results, Orange County Fitness Playground, Orange County yoga, yogaBy Coach Aubrie Pohl

Mindset. Movement. RECOVERY.

When is your next planned recovery day?

Your body needs to rebuild.
To enhance performance, utilize rest days, and PLAN recovery days.
Recovery is not quite the same as a rest day.

As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.
Recovery is implementing actions and techniques to maximize your body’s repair. This includes proper nutrition, hydration, stretching, self-myofascial release, ice and heat, stress management, intentional breathing, and many other methods that travel deeper than just muscular repair.

Recovery involves repairing the mindset to accept more positivity, diligence, and healing.

It allows one to communicate to their body and re-invigorate torn and fatigued muscle tissue.

Recovery is intentional and integrated effort that should seep into our daily lives to enhance longevity and durability.

* Eat nutrient dense meals to give yourself the proper amount of protein, carbohydrates, fats, and micronutrients that will aid in fueling your body for greater performance and faster recovery. A mindful diet will keep your energy clean, reduce feelings of sluggishness, and clear brain fog. Stay away from processed foods and toxins as much as possible.
* Drink enough water for your urine to be close to clear! Water helps all our internal functions. You will experience more energy, softer skin, and contribute to the well being of your internal organs.
* Stretching and mobility movements will communicate to your nervous system to expand passive and active range of motion in your body.
* Self-myofascial release are techniques and methods of using tools to help heal tissue, release tension, and regenerate elasticity in your muscles.
* Ice and Heat help calm down superficial tissues that are inflamed and release muscular stiffness. Ice baths and whole body ice therapy have lately been proven to be extremely beneficial to overall tissue vitality.
* Stress management is important to regulate our sympathetic nervous system (fight or flight) response and attend to the parasympathetic (rest and digest) response during recovery days. Calm your mind, understand what thoughts are serving you no purpose, and develop more positive neuroplasticity training in your daily life.
* Breathing is both unconscious and conscious. Breathing practices have been used around the world as methods of regulating internal processes, strengthening the lungs, and promoting meditative states and concentration to calm the body.

Tune in to the recovery of your body, and to the recovery of your mind as well.

What image pops into your head when you hear the word meditation?

Is it an image of one individual sitting cross-legged on the ground, with their eyes closed?

Does that image deter you from scheduling the time for “meditation”?

What if, I told you there was a way for you to easily implement meditation into your daily life?
You see, meditation does not have any regulations other than one, to be entirely present in the moment at hand.

Meditation can be accomplished while standing, sitting, running, riding, dancing, and during any other physical stance.

Just breathe, and focus on your inhales and exhales.
Allow yourself to be saturated with the present moment and let the moments before hand and the predictions of the future journey into the ether where they belong.
Tune in, to the NOW.

For just a moment, allow all your stressors to be released, feelings of the past and future to leave, and only experience what is in front of you.

That is meditation, and without those restricted predicaments of when meditation is “supposed” to happen, you can now see the limitless possibilities of when to experience this deeper sensation of life.

It is when you choose to let your monkey mind be still, wherever you are.

The effects of meditation expand and spread through the rest of your life, especially in stages of recovery.

Experience the benefits of body and mind recovery immediately after you start implementing these practices into your daily life.

Want more articles like this?

Check out – Stiff, Sore and Tired? Here’s 50+ Ways to Make Yourself Feel Better Today!

Looking for a training program that fits your mindset, movement and recovery needs? Give Innovative Results a try!

Fill out the form below and one of our Innovative Results Coaches will contact you!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Recovery Tagged With: Aubrie Pohl, Body Ice, Body Self, Buddhist Meditation, change, Christian Meditation, Fast Recovery, Fuel Your Body, goal setting, healthy living, Human Behavior, Innovative Results, Internal Organs, meditation, Mind–body Interventions, Mindset, movement, Nervous Systems, Recovery, Recovery Approach, Recovery Day, Release Tension, Research On Meditation, self, Softer Skin, Spiritual Practice, Spirituality, stress, yoga

Lean and Strong in 30 Minutes a Day – A 4 Week Program with Video Coaching

October 1, 2017 by IR Staff Leave a Comment

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Filed Under: Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery

Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane

Dane Fernandez at Innovative ResultsCoach Dane’s Story of Transformation  

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundInnovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Dane Fernandez Its Pags MediaHaving pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

innovative results 3 (mindset movement recovery) ebookThrough my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

orange county personal training, ankorr, crawling, harness, gym, fitness gym, orange county fitness gym, orange county fitness playgroundEven though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Filed Under: Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: Coaches Bio, Costa Mesa, costa mesa personal trainer, exercise, fitness, Fitness Gym, Fitness Playground, Gym Playground, healthy living, Human Behavior, Human Potential Movement, Improves Quality, Innovative Results, Large-group Awareness Training, motivation, personal development, playground, Playgrounds, Positive Energy, weight loss

Innovative Results helps Simon Lose 15 lbs and Improving His Quality of Life, Even A Busy Work Schedule Couldn’t Stop Him

April 18, 2017 by Jessica

We cannot become what we want by remaining what we are. – Max De Pree

Orange County Gym and Personal Training at Innovative Results

Here at Innovative Results we refer to our clients and team as the Innovative Results Family.

As family, your journey to an improved quality of life is our #1 priority.

Each one of us has a story, and we’ve been incredibly fortunate to listen to, and experience every story that is shared with us.

Simon has been changed by the Innovative Results Team and Family!

Even with a busy travel schedule, he has discovered his why, surrounded himself with positive influences, and was motivated enough to share his story with all of us!

Thank you for sharing how we helped you lose 15 lbs and more, Simon!motivation

When did you start training at Innovative Results?

I started training at IR in mid Feb 2017

Why did you start training with Innovative Results?

My job means I travel every week and don’t exercise or eat well, this was a life decision to change both my diet and exercise regime to fix this issue

What have you improved since you started training with Innovative Results?

In the first 6 weeks I have lost 15 pounds and my fitness level has improved dramatically

What kept you coming back to Innovative Results?

The trainers are great they make the sessions challenging but fun and their focus on form keeps you safe, I did crossfire before and constantly got injured because of the lack of focus on form so this is important

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Generally I feel more energized in all aspects of my life, they say ‘fit body, fit mind’ and this has certainly been the case

What advice do you have for someone who is just getting started with Innovative Results?

Keep at it, I have been to other gyms but nowhere has achieved the results I have seen at IR

How has your life changed since you started training at Innovative Results?

I have more energy for all aspects of my life and am just generally happier, the only down side is none of my jeans fit anymore;-)

Who would you want to experience what you get to experience at Innovative Results?

kettlebell, kettlebells, and personal training at Innovative Results

We all get into a routine in our life, work, diet and exercise…those people who are in that rut would have a whole new outlook at Innovative Results. They really change you for the better!

Why do you stay committed to your improvement in and out of the gym?

It works, so I don’t want to stop, things I never thought were possible suddenly are and I feel awesome after each session.

Are you ready to experience results like Simon?

Fill out the form below and one of our highly knowledgeable trainers will call you to set up your first session!

Filed Under: Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 1 Priority, 15 Pounds, change, Cognition, costa mesa gym, Exercise Regime, Experimental Psychology, Fit Mind, fitness, Fitness Level, Fitness Playground, Fitting Body, Have Lost, Human Behavior, Improves Quality, Innovative Results, Jeans Fit, Life Decisions, Lives Changing, Lose 15 Lbs, Lost, Max De Pree, motivation, orange county, Physical Exercise, results, Simon Embraced, Simon Embraces, Simon Lose, Simon Pearce, Start Training, Travel Schedule, weight loss, workout

Harrel and Aaron Interview #3 – Innovative Results Purpose

April 14, 2017 by IR Staff

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Purpose.

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Grand Re Opening, Harrel, Inner Workings, Learning More, New Owner, Twelve Years

Harrel and Aaron Interview #2 – Innovative Results Big Hairy Audacious Goal (BHAG)

April 14, 2017 by IR Staff

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Big Hair Audacious Goal (BHAG).

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron, bhag, Big Hairy Audacious Goal, Grand Re Opening, Harrel, Inner Workings, New Owner, Project Management

Innovative Results New Owner and Founder, Harrel Carman and Aaron Guyett Talk Vision

April 12, 2017 by IR Staff

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Vision.

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron, Carman, Harrel, Inner Workings, Innovative Results New, Learning More, Lookout, New Owner, Talk Vision, Twelve Years

Founder of Innovative Results, Aaron Guyett Opens Up About The Past, The Sale, and The Future

April 11, 2017 by IR Staff

Weight loss program in Orange County
One of my first clients at that apartment gym.

First off…excuse the journalistic style writing.

I want to be as open and transparent to the people I care about the most: my family, my IR team, my IR family (clients), and my community.

The Past

So many emotions.

Sadness. Excitement. Deep love. Loneliness. Anxiety. Pride. Triumph. Hope. Victory. Insanity.

I am mainly hopeful and proud, but all the other emotions surface here and there, from time to time.

Have you ever had to let something or someone go that you cared about deeply?

Innovative Results TeamI feel like I am leaving my 12 year-old-child, and the only solace, is that I am leaving her in the more than capable hands of Harrel Carman (if you haven’t already read it, go and read this article before you read any further: Still in Great Hands).

When I started Innovative Results in August of 2005, I had epic visions of success, an incredible facility, helping hundreds of people get strong, build strength in mind and body, lose weight, and feel better than they have their whole life; yet the reality is that I was only training a handful of people privately in an apartment studio gym.

There were so many naysayers, that I couldn’t have counted them if I tried.

I did not quit.

I stayed focused.

I worked my butt off.

Some weeks I would put in more than 120 hours per week to make my dreams and visions a reality.

Building Innovative Results from nothing to where it is today, was and is the hardest thing I have ever done, and that includes kettlebell sport, combat, Marine Corps training, several Commando Courses, marriage, and raising kids…now don’t get me wrong, each one of those things have been more intense at times, and demanded all of me in more than one occasion.

I am also quite certain marriage and raising kids will prove to be harder and more rewarding in the long run. I just haven’t been married or raised kids for 12 years in a row–yet.

Aaron Guyett KettlebellsDuring Innovative Results creation, growth, and development, I have experienced the highest highs and the lowest lows.

I have had relationships blossom and turn into family-like bonds that will never break.

I have also had relationships that I thought would never break, become broken, bringing tumultuous times and deep sadness.

I have had the opportunity to help thousands of people improve their quality of life, in every area of their life.

To me this is the greatest honor a person can bestow on another person–the opportunity to speak and act in their life to help them improve their physical, mental, and even spiritual being.

This honor and opportunity is what I hold most dear to my heart, and it is why I started Innovative Results in the first place.

It has been so awesome to see Innovative Results team, clients, friends, family, and community uphold this as our highest purpose and greatest passion.

I have become a part of something greater than me, and frankly, that is not what I bargained for in my visions of grandeur in the beginning.

In the beginning helping people was more about ego, fame, recognition, and authority…now it is more about, how I can lead, motivate, guide, coach, and pave the way for a legacy of improved quality of life, in every area of people’s lives, and in more people’s lives around Orange County.

That is why I have struggled over the last three and a half years with what would become of Innovative Results, when my wife and I decided we needed to move up to NorCal (specifically Auburn, Forest Hill, Cool area) to be closer to our family as they age and need our help by June of 2018. (My wife knows I need a target, otherwise it will never happen)

I did not want to let go of Innovative Results, especially after fighting so hard to bring it to where it is today.

There were moments where I wanted to quit.

There were moments where I handed off Innovative Results to others.

There were moments where Innovative Results almost went under.

In the end, I held on, and pushed, pulled, worked, fought, and kept moving forward.

The Sale

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersThe gym (ahem) Fitness Playground, is finally where it should be: no more debt, massive playground, affiliated with top educators, the best coaches in Orange County, very effective programming, and an all-around fun place to be with your friends and family…why would I give that up?

Trust me, if it were up to my ego and pride, I would keep Innovative Results, move up North, and have a competent manager send me a monthly profit check…but is that really the best situation for the team, clients, and community?

I negotiated with a few other people, and I figured this would be the route I would have to take, because nobody cared about Innovative Results purpose (improving quality of life), team, and clients…they ONLY cared about the profit.

And yes, there is profit, but if Innovative Results lost its purpose, I would much rather shut the doors, and point people to someone who cared.

In December of 2016, that person came walking through the upstairs office door, and had every quality I would have imagined to ensure Innovative Results legacy and purpose would live on…that person was Harrel Carman. He is a friend of mine for over ten years, and a client of Innovative Results since late 2009, early 2010.

He has seen the ups and downs. He knows the purpose, team, clients, and community. He wanted to continue to build, grow, develop, and nurture Innovative Results, so that it could help more people improve their quality of life in every area of their life.

I joke about this all the time, but I really feel like I found a Unicorn, or rather a Unicorn came and fed out of my hand.

After negotiating for 4 months, we came to the greatest win-win-win-win I have ever heard of in my life.

Part of these wins, will entail me helping Harrel, the team, the clients, and the community transition to our new ownership.

The Future

Casa Capri_Canyon RV_04_23_16 (1 of 1)-5I will be sticking around for the next 14 months, and I would love to have a conversation with you about anything that is on your heart and mind during this time.

After the 14 months, my wife and I will move to Northern California to a house in the hills 20 minutes from town, and 40 minutes from our family.

I will work remotely with Onnit Academy and Equinox as an educator of coaches and trainers looking to level-up their understanding with regard to Battle Ropes, Metabolic Pathways, Leadership, and Coaching. I will fly around the country and the World teaching what I love, and continuing to share my passion and purpose.

I will also be scheduling a few speaking engagements and consulting jobs where I help companies and universities build leaders of leaders.

I will serve the rest of my eight years with the Marine Corps reserve in whatever capacity they have for me, currently it is as a Operations Chief with a Combat Instructor unit down in School of Infantry-West, Camp Pendleton.

Mainly, I will take a venture even more deeply into intentional leadership as a follower of Christ, a serving husband, and a loving father.

 

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Innovative Results is going to have a HUGE re-opening party May 13th, and you are all invited! Harrel and I would love to share more with you this day, and also have a blast of a time! Click the link or the picture to the left.

I will also be having a going away party in 2018 that you will be invited to.

Thank you so much for letting me share some of my story with you, and feel free to call, text, email me anytime with any questions.

Look forward to a video series that Harrel and I are doing to talk more about the inner-workings of Innovative Results and Harrel’s take on all of it.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 4 Months, Aaron Guyett, Apartments Gym, Building Strength, First Client, Great Hand, Improves Quality, Innovative Results, Marines Corps, Raising Kids, Studio Gym

Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story

April 4, 2017 by IR Staff

  • Manny120When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014. Two and a half years ago.

  • Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer- she’s a former jock…

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… Innvoative Results was SOOO COOL and I wanted to go too. So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME…

  • Innovative Results Kettlebell Team
    Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

    What have you improved since you started training with Innovative Results?

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the Innvoative Results Kettlebell Team. =)

I have more physical confidence as I “feel” stronger.

  • What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

  • How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele. As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele. Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional. Aaron Guyett is a nationally recognized MASTER TRAINER- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

  • Manny_pagsWhat advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace. Aaron and the crew AND the Innovative Results Family (clients) are all here to help you succeed. As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT. You WILL improve. Give your body time. Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days. But the real transformation takes place over the long term. This is the difference between dabbling and actually making a LIFE CHANGE.

There are MANY folks at Innovative Results who have been with Innovative Results for many years. I will be there for a LONG time…

  • How has your life changed since you started training at Innovative Results?

MannyAwardI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport. I have a rather severe Scoliosis. NEVER thought I’d be lifting weights…NEVER thought lifting weights competitively would make my body feel better. It DOES! But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a Kettlebell Sport world championships contender) and 2) my consistency in training.

  • Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients. They ALL need to move better and have better access to usable functional strength and positive mental programming.

  • Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Aaron Guyett, Fast Forward, fitness training, kettlebell, kettlebell instructor, kettlebell sport, Kettlebell Sport Club, Lives Changing, Manny Aragon, Master Trainer, Months Unlimited, Result Fitness, Sport Teams, Start Training, Volleyballs

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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