personal trainer Archives - Orange County Personal Trainers - Personal Training in Orange County, CA

How to Frame Your Mindset Through Actionable Goals

October 9, 2020 by Jessica Leave a Comment

By: Coach Sareena Rama

Framing our mindset through actionable goals, building a positive support system, and remembering our why for movement – we will go into our day head and heart strong. When we prioritize our recovery in between movement sessions, we perform better. When we can perform better; we will move better, feel better, then ultimately, look better! Understanding how these three aspects come together is through intentional practices that can change your life!

Starting with our frame of mind, or mindset, we can…

Start and end the day with gratitude for our bodies. Sending gratitude to your body for carrying you through the day is a practice that can be done through journaling or mediation!
Write down your why for movement! Why do you want to feel better? What do you want to move better for? Why do you want to look better? (Remind yourself of your SMART goal!)
Jot down positive words that motivate, inspire, or resonate with you.

The Buddha says “Our life is the creation of our mind,” so create a positive life with a positive mind!

Once we have started off the day with a positive mindset, we can have a positive intention going into our movement sessions! We can move better when we…

Choose a movement that is enjoyable for you and have fun!
Start with the basics of movement. Performing an exercise without understanding the basic pattern of movement can be harmful to our success! Lean on those who are there to help you!
Understand that our bodies are adaptable and powerful!

Movement can be as simple as committing to showing up for ourselves in each workout!

The practices that follow an awesome workout is our form of recovery. Just like movement and mindset-recovery is an intentional form of rest. Our recovery can be…

Sleeping for a full 8 hours!
Fueling our body with good nutrient-dense foods pre- and post-workout!
Hydration!!!!!
Feeling supported by your community and coaches!

The idea of recovery is simply taking CARE of yourself each day by providing your body with adequate rest, water, and fuel for your day!

MINDSET is our frame of mind that charges our day with energy. In order to cultivate your mindset, you must RECOVER and be mindful of what the body needs each day. Both mindset and recovery will fuel our ability to MOVE with purpose in training sessions!!

A Special Message from Coach Aubrie

December 11, 2018 by Jessica 1 Comment

To my Innovative Results FAMILY,

THANK YOU.

Thank you for spending reps, sets, hours, moments, and memories with me throughout the last 4 years as we shared opportunities to expand our paradigms of movement, strength, purpose, goals, lifestyle, and friendship. Thank you for allowing me to guide you through an hour of your day to help you contribute to your success both in the gym and out. Thank you for listening with intention to reach towards your own greatest potential. Thank you for the laughs, the sweat, the challenges, the learning, and the pure human connection.

My transformation at Innovative Results has grown me to a space where I feel more comfortable sharing with others, speaking my voice, and forming the impact that I see myself making in this world. IR has been a catalyst that has launched me into the world of leadership, coaching, and truly feeling what its like to be the change that I want to see. I have learned, at very deep levels, what it means to connect with people and lead them to their own inner power with compassion, diligence, PLAY, and maybe a little pressure or tough love sometimes. (hehe :))

It is with sad news and almost trembling hands that I am announcing my leave from the playground. As committed to personal growth and transformation as I am, I have decided to move forward towards my next adventure in life.

Rest assured, the CORE SYSTEM of Innovative Results is what creates coaches like myself. I am a product of an amazing structure, progression, and educational development program that challenges coaches in multifaceted ways to strive further than ever before. The growth that IR coaches move through as they participate in their own leadership develops the foundation that I exude. You are in great hands still, my friend.

I appreciate your time, effort, encouragement, communication, connection, and love throughout these last 4 years. Keep being you because you are amazing and full of beautiful potential that this world needs.

Thank you!

After 10 Months of Training, Nick is Headed to the United States Army

September 5, 2017 by Jessica 1 Comment

At just 20 years old, Nick had set his sights on not only joining the United States Army, but challenging himself to be at the top of his recruiting class.

Hear about why Nick selected Innovative Results to begin his journey in this week’s client profile…

What brought you to Innovative Results?

I came to Innovative Results after googling the best gyms in my area and talking to Aaron Guyett in order to get in the best shape I could be before joining the Army.

What were your initial thoughts on the gym?

My initial thoughts on Innovative Results’ gym were that it isn’t your typical gym where you feel lost in the shuffle and go off on your own and do whatever you want. Innovative Results is a smaller gym that really focuses on encouraging everyone who is training there to give it their personal best effort while doing exercises that you wouldn’t normally see at a gym and of course they make sure you’re having fun while you workout!

After your first session what was something that stood out that kept you coming back for the next session? How about after the first month?

Something that stood out to me after my first session and still stands out to me are the Coaches. Everyone at Innovative Results is nothing but friendly and caring and it feels like a second family. The trainers are always asking how you are and really take the time to make sure you know how to do the exercises properly and are always motivating and pushing you to do nothing but your best with each rep.

What change or changes have you seen in yourself (mindset, movement, recovery, attitude, mentality, strength, wellness, etc) since you started at Innovative Results?

Both my family and myself have seen many personal changes since working out with the staff at Innovative Results. Not only are their improvements to my physical body but additionally to my mindset. I’m more motivated to do things, I’m stronger, faster, I have way more endurance than I did when I first started working out, and the biggest change I’ve seen in myself is my attitude. Going to Innovative Results has made me love to workout. I want to wake up early everyday and go on runs on the days I don’t go to the gym. I want to eat better and take care of my body and I want to push myself to do the best I can everyday.

What do you LOVE about Innovative Results! What keeps you consistent and focused for every session?

I love how different Innovative Results is from every other gym out there! Every time I go to workout I’m always excited to see my trainers and learn what new workout routine I have. I’m always having fun and smiling every time I go to Innovative Results. Thank you for mentoring and encouraging me to be the best version of myself.

Are you ready to improve the quality of your life? Join Nick and the 100’s of others as you take control of your health and fitness journey!

Fill out the form below, and a member of the Innovative Results Team will contact you to get started!

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

20170316_142436 — Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life at Innovative Results

March 30, 2017 by IR Staff 2 Comments

Thank you very much for the compliments I received about being the perfect client and working hard while staying consistent.

It wouldn’t have been possible with out Innovative Results‘ – The Fitness Playground.

Back in 2008 I was training (both in the studio and the Gym) towards my Black Belt in Kempo Karate Unfortunately due to misguided trainers at the Gym, I Herniated a disk in my lower back.

L3 & L5 with a 2.5 mm protrusion of my damaged disk.

After that incident I went around looking for different alternatives in how to get better from my Hernia with out surgery or any medical procedures , cortisone shots, etc.

I went back to the OLD GYM thinking I will get better by having a trainer in every session , followed every single instruction I was given , did what I was told every time, followed the routines perfectly but like every 3 – 5 weeks my back was again in severe pain. The pain was so bad some times that I wouldn’t be able to walk and I had to rest for 2 -3 weeks and then start all over again.

Got tired of the BS and I looked for personal trainers, out of three I visited no one really fulfilled my ideas in HOW they will help me.

I looked for CrossFit places and again visited two of them and didn’t feel the good vibe, since the trainers were absolutely A…..holes.

Finally I found Innovative Results a Fitness Playground Gym in an Industrial area, first time I visited the place I thought it was a joke… But MARK Elmasry told me just give us an opportunity and If you don’t like it we will refund your money, so I tried and I became addicted to the place and the trainers.

You asked me to answer few questions and I feel very privileged to do so:

I started training in Innovative Results back 4 years ago March 2013
The reason I started with Innovative Results was because I was very tired of being injured all the times, due to bad trainers or people that didn’t care.
The improvements came after 90 – 120 days. Not Feeling any pain in my lower back was the first positive sign.
No Pain in my back made me feel incredible, I noticed something was working well, my CORE starting to feel strong again, so I increased from 2 to 3 times a week for training.
Innovative Results helped me in just about every single aspect of my life. Not feeling PAIN was the most important, but also helped me at work , just to be able to function the way I was before my injury, to move and do things with out limitations, to be HAPPY again and not afraid if would make the wrong move my back will be in pain.
My suggestion for the beginners is to be patient. The results will come not in 30 days but they will. In my case it took more than 3 months and after that it hasn’t STOP.
Innovative Results changed my life in all the aspects. If you are healthy you are happy and all the people around you will be touched with the same feeling. Family , friends, co-workers see the differences in you, in a POSITIVE way, that sometimes it’s very hard to explain, because you are always in a good mood, always ready to help others, full of energy, good sense and well being are just few of the many ways I feel since I joined the Innovative Results Family.
I would like to tell everybody about my experience, young people, adults all ages. It is always good to start , to feel good and happy. It doesn’t matter if you can’t crawl , or keep up with the others, don’t underestimate yourself, remember just by being at Innovative Results you are winning, you are improving your health, you look and making a big change in your life and the ones around you.
I stayed committed to my training because I LOVE the way I feel, because after 4 years I can squat over 180 pounds and my back is GREAT, because I can enjoy my glass of wine every night and nobody believes I am 55 years OLD.

The only thing left I have to say is THANK YOU MARK, AARON, MAD, MASON , JESSICA , CODY, DANE and the friends I made thru these 4 years at The Fitness Playground – Innovative Results.

Thank you again.
JUAN DMITRUK

4 Workouts That Will Keep You Going All Year

February 13, 2017 by Jessica 2 Comments

Article By: Paige Johnson, Learnfit.org

In exercise, a lot of people tend to develop the habit of sticking to what works for them. However as with anything, all things change —including your body and what it needs to thrive. If you allow your muscles to become accustomed to your workout routine with little to no variety, you will begin to see little to no results. Little to no results will in turn lead to frustration and inactivity, which is never the goal! This year take the time to add variety to your existing fitness regimen and watch as your body changes along with you!

Join a jogging club

The benefits of jogging are tremendous and one of the best ways to yield results in your overall health and wellbeing. Jogging improves your cardiovascular fitness, strengthens your bones and it aids in maintaining a healthy weight. If you are new to jogging or just trying to find ways to spruce up your routine, joining a joggers group may be just the right step for you! You may find a runners club sponsored by your local sports store or you can form one in your own neighborhood! The primary foundation of a running group is to meet one or two times a week and run a select distance as a group. The encouragement and team response you will receive from participating in such a group will prove to be beneficial to your general mood as well as your health. The accountability that comes with running in a group also will assist you in maximizing your fitness efforts to attain better results!

Try a spin class

Spinning, a specific format of indoor cycling, is a exercise routine that has quickly made its way around the world. As you ride on a stationary cycling bike under the supervision of a certified spinning instructor, your heart rate will shoot up which in return allows you to sweat, burn a sustainable amount of calories and improve your lower body strength. Most spin classes typically last an hour or less and can be taken at your local gym or fitness facility. Classes are uptempo and accompanied with loud, adrenaline pumping music. Be sure to bring a towel for sweat and plenty of water! Consider bringing a friend to enjoy the new experience with you!

Practice yoga

Yoga is not your typical heart racing type of exercise, however if done properly the benefits practicing are amazing. The practice of yoga originated in India and has widespread across the globe as a phenomenal way to improve your mental and physical health and wellness. Physical benefits of yoga include increased core strength, increased flexibility and weight reduction. The mental benefits of yoga sharpens your concentration, helps you de-stress and also increases body awareness.

Start using weights

The use of weights, also known as strength training is a wildly successful way to add more value to your fitness efforts. The use of weights create a compound called resistance, which can be explained as using your muscles to work against the extra pounds. Weight training helps you burn calories more efficiently than traditional exercise and it also reduces body fat. The best way to become introduced to strength training is by acquiring a personal trainer to allow yourself to see maximum results and avoid potential injuries. It doesn’t hurt to get some equipment for your home either.

Incorporating one or more of these exercises into your routine will be more than enough to keep your fitness goals on track throughout the year. Adding variety is the best way to ensure that you are getting the most out of your efforts, and it will keep you from inactivity due to boredom. Keep your routine fun and fresh by stepping outside of your workout habits and begin to enjoy the fittest, healthiest version of yourself!

If you are ready to start a new training program, whether it be running, strength training, yoga or all of the above – Go ahead and fill out the form below and one of our Innovative Results Personal Trainers will contact you to discuss your training goals!

Irvine Personal Trainer Solves Your Weight Loss Resolution

December 31, 2016 by ptpt 26 Comments

Irvine Personal Trainer Solves the New Year’s Resolution, To Lose Weight, with Simplicity, Automation, and Delegation

By: Aaron Guyett

The idea is to win or succeed in all of your endeavors and desires, and if you lose or fail, learning should occur to win the next time. This idea and the novel idea that all that has happened in the past is done and over, it can only be used to make better decisions for the future and to create the “right” actions, thoughts and words in the present. I think more than making the “right” decisions is being happy with the decisions made. So there is a one question to ask yourself before you continue. If you want to win…what is the emotion or reason behind the supposed #1 New Year’s Resolution, to lose weight?

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!

First, let’s simplify.

Losing weight is as simple as calories in and calories out. If this is true scientifically, you need only create thoughts, actions, and words to create a caloric deficit. How will you do this? Magic number 5:

Write down your current situation specifically, with as many details as possible.
Write down your goal specifically with as many details as possible. Now put away number one, and don’t look at it until March. Put your goal everywhere you look. When you see it remind yourself OUT LOUD what you are doing and why you are doing it (refer to the emotion or reason for the New Year’s Resolution).
Know you can do it! (If you can’t get past this, than stop wasting your time reading this article)
Become conscious of what you eat! (Write it all down. Everything that you put in you mouth liquid or solid, and know the calories) Journaling your diet is more of a mental task for yourself. If you don’t do it, hang up the resolution.
Become active! Kill your TV, computer, (insert your biggest time waster here), and get outside and move! If you need help with this, email info@innovative-results.com.

Now it is time to automate.

Automation frees up time for you to do other things besides calculate calories and prepare meal plans. Two ways to do this:

Get a trainer to do it for you. Email us at info@innovative-results.com
Get an app (myfitnesspal is my favorite) and start recording your nutrition, hydration, and workouts. You will still need self-discipline. They will help you out, and it is free!

Last but not least delegate.

Delegation of your responsibilities, accountability, and discipline is a sure fire way to keep the flame burning bright and hot! 5 ways to delegate, what the delegation is:

Accountability, responsibility, and disciplined can be delegated to a trainer and the trainer should help instill self-accountability, responsibility, and discipline.
Family should hold you accountable to your goals. Be sure to describe the task they will be holding for you, because they love you and want you to succeed. If this is not the case with your family, fire them and make a new one.
Friends should provide the same accountability systems as your family, if they are not on track with you, then your success should live with their uninvolved, unhelpful lives somewhere else.
Co-workers cannot be fired, but they can be warned of the money that is involved should they adhere to your requests. Don’t have money? Tell them you are in a huge competition, and if you win you can take two people on a trip to the Cayman Islands. Hmmmm…who should I pick? (You might not win the competition, but you will win some hearts and minds for the time it takes you to get to your goal—maybe even some cheerleaders)
Once you get to your goals you may rehire your lost family members, friends, and trainer for the spread of your newly acquired outlook on life. You did it!

I believe in you, and I know you deserve success in health, wellness, and peak performance. I have been creating this success with love, happiness, and abundance for years, and I have seen a lot of people create it as well.

Innovative Results has Irvine Personal Trainers to help you reach your fitness goals by providing a well balance system of mindset, movement and recovery. They can help you achieve what ever your healthy goals are. Please email for more information or a FREE trial at info@innovative-results.com.

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

7 Ways to Beat Stress
Reduce Stress and Increase Happiness with this 10 minute per Day Habit

” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.”

August 6, 2016 by IR Staff 2 Comments

When I first met, Anshika, she came off as smart, focused, and didn’t want to waste her time and money on a fitness trainer and fitness training program that didn’t work.

She has since proven how effective a solid fitness trainer, nutrition coach, and fitness training program can be with a smart and focused client.

Check out Anshika Rakesh’s story below:

When did you start training at Innovative Results?

I joined Innovative results around 2006 or 2007.

It’s so long that I don’t even remember…ha ha ha!

Why did you start training with Innovative Results?

I had my first baby in 2005.

I had gained 70 pounds.

I did come back to my original weight which is 105 pounds, but was left with loads of loose skin and felt horrible.

My confidence had gone, and my stamina left with my confidence.

The regular gym was boring, and I didn’t have time to run everyday.

Innovative Results was a god send, and fell in love with their style right away.

Around that time Innovative results was a pioneer in its style.

All the crossfits and bootcamps that you see now, started much later.

What have you improved since you started training with Innovative Results?

I have had 2 pregnancies with Innovative Results.

I have not only come back to my original weight, but got back my muscle and body toned within no time.

My metabolism, sleep pattern, stamina has improved tremendously.

Losing 60 pounds and finishing my first half marathon in 2 hrs 20 mins is enough for me to have confidence in my coaches and my playground Innovative Results.

What keeps you coming back to Innovative Results?

The workouts at Innovative results are never boring.

I have never felt that I am doing the same exercise every time.

Everyday exercise regime concentrates on a different body parts like upper body, legs and of course bootcamp and crossfit style training is never forgotten.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have high tolerance to pain, have much more stamina, can be on foot all day, and am able to enjoy outdoor activities like hiking and biking for longer hours.

What advice do you have for someone who is just getting started with Innovative Results?

Weight loss, lean body mass are goals that can be accomplished if you are persistent and consistent with your exercise regime and good diet.

So have patience, you will achieve it.

How has your life changed since you started training at Innovative Results?

I have become more confident.

I can carry myself in any outfit.

I love food and I don’t feel guilty anymore.

Who would you want to experience what you get to experience at Innovative Results?

All my close friends.

I feel whosoever is not part of this family is losing in a lot of things.

Why do you stay committed to your improvement in and out of the gym?

Stay fit and healthy and a successful runner with least aches and pains have always been my top priorities.

Plus the trainers at Innovative Results are so well adept with all new and effective solutions towards my goal.

If you are interested in losing 60 pounds or 10 pounds, please fill out the form below.

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Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 3 Comments

Increase your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

I started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

I can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

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