We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

September 26, 2017 by Jessica 5 Comments

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life!

Hear it from Cesar…

How did you hear about Innovative Results?
I heard about Innovative Results through Yelp.

What about Innovative Results interested you in coming in?
Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that is well staffed with knowledgeable trainers to guide me through my fitness journey.

Why did you decide to step into the gym?
I was looking to incorporate some sort of strength training into my exercise routine.

What was your first reaction once you entered the gym?
I walked in the middle of a workout and I was impressed and intrigued by the type of exercises they were doing.

What was one thing you like about Innovative Results that kept you coming back for more?
I can truly say that every session is not only an excellent workout but an opportunity to explore my physical boundaries and learn to care for myself.

How has your vision of movement changed since you’ve started working out at Innovative Results?
My vision of movement and what is possible has expanded drastically! I’m constantly noticing my body respond positively to training which gives me the confidence to enjoy new activities and hobbies.

How has Innovative Results helped your mindset in daily living? at home, school, work, or in the community?
The skills learned at the gym apply to everything else in life… hard work, discipline, patience, self care, etc.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results?
Regaining trust to move freely was the very first obstacle. Now that I’ve been a member for almost a year, its very rewarding to achieve milestones and set new ones.

How were you able to surpass your obstacle?
Showing up is half the battle. I try to be in the moment, pay attention to the trainers and push myself safely to the best of my abilities. I appreciate the guidance and care of the IR staff.

Are you ready to take the next steps to an improved quality of life?!

Fill out the form below, and one of our Innovative Results Team Members will follow up with you to discuss your fitness goals and schedule you for a free trial at The Orange County Fitness Playground!

Filed Under: Blog, Testimonials Tagged With: Cesar Gallo, change, Costa Mesa, Dialer, exercise, exercise routine, Exercise Routines, fitness, fitness goals, Fitness Journey, Fitness Playground, goal setting, goals, Guide Me, healthy living, Incorporated Into, Innovative Results, Mindset, movement, Physical Boundaries, Physical Exercise, Recovery, Stepping Into, strength, Strength Program, Strength Train, strength training, Trainer, Were Looking

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

mission viejo personal trainer

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Kelly KB

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

Related Articles

7 Ways to Beat Stress
Reduce Stress and Increase Happiness with this 10 minute per Day Habit

Filed Under: Blog, Guidance - Coaching - Support, Testimonials Tagged With: 8 Kg Kettlebell, Aaron Guyett, Beat Stress, challenge, competition, Costa Mesa, Everyday Stress, fitness challenge, Fitness Journey, Fitness Playground, goal setting, healthy living, Innovative Results, Kelly Boaitey, kettlebell, kettlebell sport, Kg Kettlebell, Leisure, Life Outside, Manage Stress, Mindset, orange county personal training, personal trainer, Psychological Stress, Recreation, social, sports, stress, Ten Minute, training, training session, workout

Shane Praises Active Recovery After Crushing His Sixth Ragnar Relay

April 11, 2016 by ptpt Leave a Comment

Shane_Ragnar1The IR Team received this incredible “improved quality of life” story from one of our active recovery clients today!

So pumped on his success!!

I just completed my sixth Southern California Ragnar Relay, and can honestly say it was not an easy one.

I had the most total miles for the team of 12 runners at 25.4 miles and the single longest leg at 12.1 miles.

Overall my recovery between runs and after the race was greatly improved.

All because I started incorporating Innovative Results Active Recovery classes.

In my training and conditioning runs of 4 – 10 miles preparing for the race I had an incredible per minute average pace drop from 9:15 minute mile to 8:15 minute mile.

A full minute faster than my average pace!

All due to Innovative Results Active Recovery Class!

Proving that you can achieve higher level fitness and athleticism with some conscience efforts in active muscle release, focused breathing, meditation techniques, and overall well-being through recovery.

Shane_Ragnar2

A huge THANK YOU to all the Coaches at Innovative Results

I am continuing to be #IRStrong and make my next one, my best one!

– Shane Galitski
April 6th, 2016

Shane’s fitness journey began at Innovative Results back in 2010.

His results have been nothing short of incredible!

When he first started at Innovative Results – The Orange County Fitness Playground, we was overweight, weak, and burdened by his lack of motivation.

Now he is one of the BEASTS in our family fitness gym!

His daily consistency and dedication is an example that inspires, motivates, and encourages all of our fitness gym members that they can achieve a high-level of fitness too!

Read his FULL story below.

Shane Hits the Trails after Dropping 60lbs, and 4 Prescription Meds

Are You Ready to Experience an Improved Quality of Life like Shane?

Fill out the form below, and join us for our active recovery, active conditioning, and active strength classes!

Filed Under: Guidance - Coaching - Support, Movement - Exercise, Recovery, Testimonials Tagged With: 12 Runner, 15 Minute, active, active in orange county, Active Recovery, Costa Mesa, costa mesa gym, Fitness Journey, Fitness Playground, goal setting, healthy living, Improves Quality, Innovative Results, Long Legging, Muscle Release, orange county personal trainers, racing, ragnar, Ragnar Relay Series, ragnar series, Recovery After, Relays, Shane Galitski, Shane Hits, Single Long, Ss Active, Starting Incorporation, Total Miles, workout

Alex’s Success Story from The Best Gym In Orange County

September 9, 2015 by Jessica 2 Comments

AlexCAlex has been a devoted part of the Innovative Results Family for over 1 year, and her fitness journey…or better said, ADVENTURE, is still motivating herself and other members of the Innovative Results Family to continue pursuing their personal Improved Quality of Life.

Read Alex’s Success Story from The Best Gym In Orange County that she wrote on her 1 Year Anniversary with Orange County Fitness Playground.

I’ve been alive one year. A year ago I walked into Innovative Results, and I had a rebirth. A fitness awakening, a mindset revival. I have cried tears of burn and of sweat and of life in this church of mine, and always look forward going for each and every workout.

There’s a camaraderie at Innovative Results, not only apparent between the coaches but among the clients, as well. You’ll find a family here, within each and every session; it doesn’t matter who’s there with you. Everyone, and I mean everyone is positive and motivating.

Every three weeks, they change what you do. So, whether you go five times a week or twice a week, you’ll get varying workouts between “upper”, “lower,” and a “metabolic” day. If you don’t know what that means, you’ll find out.

The coaches are incredible. Their knowledge and their passion for what they do is unparalleled to anything I’ve ever seen before in any other gym or personal training session. Every coach has their own style of music (which always gets you pumped), different ways of coaching, motivating and teaching you about movement.

AlexCTM

If you’re struggling with diet and nutrition, recovery, an injury, or just want to train hard, they’ve got you covered.

Hands down, Innovative Results is the best place to train in Orange County, period.

Read Alex’s Full 5 Star IR Review on Yelp

 

If you liked, “Alex’s Success Story from The Best Gym In Orange County,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you want to have your own success story at the best gym in Orange County – Innovative Results, please fill out the form below, and one of our motivated and encouraging coaches will follow-up to schedule your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Alex, Alex's Full 5 Star Ir Review, Best Gym, Best Gyms, change, Costa Mesa, costa mesa gym, exercise, fitness challenge, Fitness Journey, Fitness Playground, Five Times, goal setting, healthy living, Her Fitness, Improves Quality, Innovative Results, Mindset, orange county, Playgrounds, review, Sweats, tough mudder, training, Walked Into, woman crush wednesday

Stay Active with these Top 10 Places in Orange County

June 24, 2015 by IR Staff 1 Comment

Orange County Top 10 Places To Stay Active, Activity Infographic, Orange County Fun, Orange County Activities

Stay Active Outside in Orange County

Orange County, California is a great place for sunny skies and pretty beaches. It’s an even better place to stay active! We’ve got a lot of people on their fitness journey who get fit indoors. There’s even more who stay active outdoors!

Want great ideas on how to get moving and stay moving? We’ve got the Top 10 Places to Stay Active in Orange County. These local hits will help you stay active and on track towards your fitness goals. If you’re from out of town, these Top 10 Places will make you love Orange County and your fitness life. Check out all the beaches, parks, trails, and more! Test your fitness skills while enjoying all the beautiful scenery. Or maybe find that favorite run or hike to make you keep working out all year long.

When you want to stay active, Southern California has so much to offer. Orange County is a sure bet for fitness. These gorgeous places have the right feel for each and every body. We’re sure that you’ll love Southern California even more than before.

Stay Active with Innovative Results!

We’ve got the right team to help you stay active all year long, inside and outside! Our coaches make fitness fun in and out of the gym. Come check us out!

We understand you are busy, stressed, and sometimes overwhelmed, so we pack a very effective workout into an efficient three hours per week.

This way you can enjoy your weekend activities, like the ways to stay active above.

Innovative Results – The Orange County Fitness Playground – puts fun back into functional training, and we are focused on your results…not making you do some crazy workout of the day that may not be helping your end results.

Each workout or should I say training session is systematically and scientifically created to give you the most bang for your buck, and each fitness trainer ensures you are doing it with proper form to bolster your results.

Each fitness coach is also well-versed in nutrition coaching and guidance, so if you are looking to lose weight or gain lean body mass they will help you improve your diet to ensure you are happy with the way you look, feel, and perform.

If you are interested in training with Innovative Results team, please fill out the form below.

If you liked, “Stay Active with these Top 10 Places in Orange County,” please leave us a comment and share this with your family, friends, and coworkers. Enjoy!

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: 10 Place, active in orange county, activities in orange county, Beautiful Scenery, Fitness Journey, Fitness Playground, Fitness Skills, fitness trainers, Great Ideas, Love Orange, Orange, orange county, orange county active, Orange County Activities, orange county ca, outside in orange county, places to get outside, Pretty Beach, Stay Active, Top 10 Places, workout in orange county

Brett Baughman New Years Resolution Tips

January 5, 2010 by ptpt 2 Comments

ricardo-abreuEver wonder why some people struggle, while others seem to succeed with ease?

We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between.

Earlier this year, Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused.

The results have been amazing.

Check out this interview to get your new years resolution tips. This has been a great way to get our new years on track at Innovative Results–The Orange County Fitness Playground.

Brett was recently featured on KTLA News and did an incredible job.

If you are looking to get your mind on track and aligned with your goals, you won’t want to miss this interview.

Brett Baughman shares with us the many ways we can empower our success in the New Year with powerful resolutions!

New years resolution tips are just a way to begin your continuous successes. At Innovative Results, we are all about helping people improve their quality of life through mindset, movement and recovery, and we want to help you this year.

Brett is a motivational speaker, success coach, author and owns The Winner Circle.

Follow us on Social Media for more!

Ready to kick-start your fitness journey?

Fill out the form below and one of our team members will give you a call to set up your first IR Session!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Baughman, Be Amazing, brett baughman, Fitness Journey, Fitness Playground, join the winner circle, Juggling, ktla news, Motivational Speaker, New Year Resolution Tips, new years resolution, new years resolution tips, Playgrounds, Ricardo Abreu, Some People, success mindset, wgn news

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2021 innovative-results.com · Rainmaker Platform