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Gear Up & Give Back With Innovative Results – Round 2

December 15, 2020 by Jessica Leave a Comment

Hello IR Community!

ROUND TWO

Road Runner Sports Costa Mesa was so stoked at the turnout last round, that they’ve invited us back for two more days of discounts and donations!

Innovative Results partnered with Road Runner Sports back in December 2020 to create special shopping days for you and your family to get first dibs on Road Runner Sports’ newest gear at 10% off, and with each purchase Road Runner Sports will Donate 10% to our IR Family charity, Kidworks!!! (See flyer below for more information)

And in case you hadn’t heard yet Road Runner also sponsored our December Versa Climber Challenge by giving one lucky winner a free pair of shoes! WINNER ANNOUNCEMENT – David D’Alessandro with 52,800 ft

The Versaclimber Challenge BLEW our minds! Your efforts were so incredible that Innovative Results even created the 10K Club for all of those members who logged over 10,000 ft in 30 days!

We look forward to seeing you at Road Runner Sports Costa Mesa this week to check out their new 2021 gear and give back to IR’s beloved Kid Works in Santa Ana!

How to Frame Your Mindset Through Actionable Goals

October 9, 2020 by Jessica Leave a Comment

By: Coach Sareena Rama

Framing our mindset through actionable goals, building a positive support system, and remembering our why for movement – we will go into our day head and heart strong. When we prioritize our recovery in between movement sessions, we perform better. When we can perform better; we will move better, feel better, then ultimately, look better! Understanding how these three aspects come together is through intentional practices that can change your life!

Starting with our frame of mind, or mindset, we can…

Start and end the day with gratitude for our bodies. Sending gratitude to your body for carrying you through the day is a practice that can be done through journaling or mediation!
Write down your why for movement! Why do you want to feel better? What do you want to move better for? Why do you want to look better? (Remind yourself of your SMART goal!)
Jot down positive words that motivate, inspire, or resonate with you.

The Buddha says “Our life is the creation of our mind,” so create a positive life with a positive mind!

Once we have started off the day with a positive mindset, we can have a positive intention going into our movement sessions! We can move better when we…

Choose a movement that is enjoyable for you and have fun!
Start with the basics of movement. Performing an exercise without understanding the basic pattern of movement can be harmful to our success! Lean on those who are there to help you!
Understand that our bodies are adaptable and powerful!

Movement can be as simple as committing to showing up for ourselves in each workout!

The practices that follow an awesome workout is our form of recovery. Just like movement and mindset-recovery is an intentional form of rest. Our recovery can be…

Sleeping for a full 8 hours!
Fueling our body with good nutrient-dense foods pre- and post-workout!
Hydration!!!!!
Feeling supported by your community and coaches!

The idea of recovery is simply taking CARE of yourself each day by providing your body with adequate rest, water, and fuel for your day!

MINDSET is our frame of mind that charges our day with energy. In order to cultivate your mindset, you must RECOVER and be mindful of what the body needs each day. Both mindset and recovery will fuel our ability to MOVE with purpose in training sessions!!

A Special Message from Coach Aubrie

December 11, 2018 by Jessica 1 Comment

To my Innovative Results FAMILY,

THANK YOU.

Thank you for spending reps, sets, hours, moments, and memories with me throughout the last 4 years as we shared opportunities to expand our paradigms of movement, strength, purpose, goals, lifestyle, and friendship. Thank you for allowing me to guide you through an hour of your day to help you contribute to your success both in the gym and out. Thank you for listening with intention to reach towards your own greatest potential. Thank you for the laughs, the sweat, the challenges, the learning, and the pure human connection.

My transformation at Innovative Results has grown me to a space where I feel more comfortable sharing with others, speaking my voice, and forming the impact that I see myself making in this world. IR has been a catalyst that has launched me into the world of leadership, coaching, and truly feeling what its like to be the change that I want to see. I have learned, at very deep levels, what it means to connect with people and lead them to their own inner power with compassion, diligence, PLAY, and maybe a little pressure or tough love sometimes. (hehe :))

It is with sad news and almost trembling hands that I am announcing my leave from the playground. As committed to personal growth and transformation as I am, I have decided to move forward towards my next adventure in life.

Rest assured, the CORE SYSTEM of Innovative Results is what creates coaches like myself. I am a product of an amazing structure, progression, and educational development program that challenges coaches in multifaceted ways to strive further than ever before. The growth that IR coaches move through as they participate in their own leadership develops the foundation that I exude. You are in great hands still, my friend.

I appreciate your time, effort, encouragement, communication, connection, and love throughout these last 4 years. Keep being you because you are amazing and full of beautiful potential that this world needs.

Thank you!

Your Adventure Awaits – Get Outdoors in 2018

December 27, 2017 by Jessica 2 Comments

If you are like the majority of us here at Orange County’s Fitness Playground, you are plotting out your incredible 2018 adventures!

In the never-ending pursuit of an improved quality of life, our Innovative Results Team has been working hard to build a 2018 Active Lifestyle calendar for our clients, community, coaches and staff. This calendar includes new workshops, educational opportunities, outdoor adventures, and charity workouts, just to name a few!

First up in 2018, we have an incredible opportunity for everyone looking to spend a little more time outdoors this year.

On January 6th, 2018, Innovative Results will be hosting not only our first event of the New Year, but our very first event of its kind (at The Fitness Playground).

A 2-Hour Backpacking and Outdoor Travel Workshop, with bonus (aka optional) overnight trip to Joshua Tree!

Hosted by ‘urban-dweller turned outdoor educator and adventurer’ Jeremy Blanco (read more about Jeremy below), and Innovative Results’ very own Aubrie Pohl, this workshop is aimed to educate and empower new ways for its attendees to experience the great outdoors.

What will be covered during the 2-Hour Workshop?

– How to prepare for any outdoor hike or excursion
– How to pack
– Gear, attire and travel recommendations
– Tips for making your next outdoor adventure, your BEST outdoor adventure
– Meditation, breathing and yoga practices
– And much more!

Ready to put your newfound knowledge to the test under the guidance and support of both Jeremy & Aubrie?!

Jeremy and Aubrie have added an *Optional* Overnight Trip for no additional fee.

This is not included in the price of the workshop, and free for you to attend. (You will need to provide your own supplies, including food and water). If you are interested in joining the overnight hike at Joshua Tree, the details of this event will be sent via email and covered at the workshop. *Workshop attendance is required to attend Overnight Trip to Joshua Tree, and departure will be at the conclusion of the 2-hour workshop.

Overnight Trip to Joshua Tree (January 6th)
Food needed for trip to JT
2-3 Hikes at Joshua Tree (Get an opportunity to put to practice what you’ve learned from the workshop)
Geo-Caching at Joshua Tree
Morning Yoga with Aubrie (put into practice what you learned at the workshop)

Event Details:

What: Backpacking & Outdoor Travel Workshop
When: Jan. 6th @ 7am
Where: Innovative Results
Workshop Only: $89
Workshop + Overnight (Jan. 6th): $89

Meet Jeremy Blanco:

I am Jeremy, an urban dweller turned avid outdoor educator and adventurer after an eventful weekend trip to Yosemite Valley. Since then I received a degree in Sociology and Environmental Studies, taught at an outdoor science school, led conservation teams into the back-country, directed a summer camp in Japan, and of course have spent every other moment learning various outdoor skills from mentors, coworkers, and fellow backpackers, now becoming a bit of a multi-tool.

I love dabbling in different mindsets and cultures through outdoor rec trips such as swimming in lakes, trail and snow marathons, barbecuing of course, art, and a specialty in backpacking and traveling by bicycle. These passions and modes of life have led to the jungles of Peru, the windy glaciers of Patagonia, drinking yak milk in the Himalayas feeling like death, calling of a final summit push on a dream backcountry snowboard project in Japan, walking into a blowfish while spearfishing off the coast of Panama, and other stories involving culture, luck, and hardship.

This was directly possible because of a few reasons I’d like to talk to you about at the workshop and pass along some tricks of the trade that are surely going to be impactful for you as they have been for me to this point.

Benefits of Recovery, and How to Effectively Implement Meditation

October 23, 2017 by Jessica 7 Comments

By Coach Aubrie Pohl

Mindset. Movement. RECOVERY.

When is your next planned recovery day?

Your body needs to rebuild.
To enhance performance, utilize rest days, and PLAN recovery days.
Recovery is not quite the same as a rest day.

As we allow our body to rest, we accept the action of non-doing and recuperate our nervous system to feel awake.
Recovery is implementing actions and techniques to maximize your body’s repair. This includes proper nutrition, hydration, stretching, self-myofascial release, ice and heat, stress management, intentional breathing, and many other methods that travel deeper than just muscular repair.

Recovery involves repairing the mindset to accept more positivity, diligence, and healing.

It allows one to communicate to their body and re-invigorate torn and fatigued muscle tissue.

Recovery is intentional and integrated effort that should seep into our daily lives to enhance longevity and durability.

* Eat nutrient dense meals to give yourself the proper amount of protein, carbohydrates, fats, and micronutrients that will aid in fueling your body for greater performance and faster recovery. A mindful diet will keep your energy clean, reduce feelings of sluggishness, and clear brain fog. Stay away from processed foods and toxins as much as possible.
* Drink enough water for your urine to be close to clear! Water helps all our internal functions. You will experience more energy, softer skin, and contribute to the well being of your internal organs.
* Stretching and mobility movements will communicate to your nervous system to expand passive and active range of motion in your body.
* Self-myofascial release are techniques and methods of using tools to help heal tissue, release tension, and regenerate elasticity in your muscles.
* Ice and Heat help calm down superficial tissues that are inflamed and release muscular stiffness. Ice baths and whole body ice therapy have lately been proven to be extremely beneficial to overall tissue vitality.
* Stress management is important to regulate our sympathetic nervous system (fight or flight) response and attend to the parasympathetic (rest and digest) response during recovery days. Calm your mind, understand what thoughts are serving you no purpose, and develop more positive neuroplasticity training in your daily life.
* Breathing is both unconscious and conscious. Breathing practices have been used around the world as methods of regulating internal processes, strengthening the lungs, and promoting meditative states and concentration to calm the body.

Tune in to the recovery of your body, and to the recovery of your mind as well.

What image pops into your head when you hear the word meditation?

Is it an image of one individual sitting cross-legged on the ground, with their eyes closed?

Does that image deter you from scheduling the time for “meditation”?

What if, I told you there was a way for you to easily implement meditation into your daily life?
You see, meditation does not have any regulations other than one, to be entirely present in the moment at hand.

Meditation can be accomplished while standing, sitting, running, riding, dancing, and during any other physical stance.

Just breathe, and focus on your inhales and exhales.
Allow yourself to be saturated with the present moment and let the moments before hand and the predictions of the future journey into the ether where they belong.
Tune in, to the NOW.

For just a moment, allow all your stressors to be released, feelings of the past and future to leave, and only experience what is in front of you.

That is meditation, and without those restricted predicaments of when meditation is “supposed” to happen, you can now see the limitless possibilities of when to experience this deeper sensation of life.

It is when you choose to let your monkey mind be still, wherever you are.

The effects of meditation expand and spread through the rest of your life, especially in stages of recovery.

Experience the benefits of body and mind recovery immediately after you start implementing these practices into your daily life.

Want more articles like this?

Check out – Stiff, Sore and Tired? Here’s 50+ Ways to Make Yourself Feel Better Today!

Looking for a training program that fits your mindset, movement and recovery needs? Give Innovative Results a try!

Fill out the form below and one of our Innovative Results Coaches will contact you!

Cesar has Mindset, Movement and Recovery Dialed In for Every Aspect of Life

September 26, 2017 by Jessica 5 Comments

Cesar kicked off the New Year (2017) by setting his fitness goals here at The Fitness Playground. Cesar was searching for a strength program to incorporate into his fitness routine, but he never imagined the bonus impact the IR3 (Mindset, Movement and Recovery) Progressions would have on his quality of life!

Hear it from Cesar…

How did you hear about Innovative Results?
I heard about Innovative Results through Yelp.

What about Innovative Results interested you in coming in?
Their approach to fitness. At the time, I had recently recovered from a car accident… the last thing I wanted was to get re-injured hence my attention to finding a gym that is well staffed with knowledgeable trainers to guide me through my fitness journey.

Why did you decide to step into the gym?
I was looking to incorporate some sort of strength training into my exercise routine.

What was your first reaction once you entered the gym?
I walked in the middle of a workout and I was impressed and intrigued by the type of exercises they were doing.

What was one thing you like about Innovative Results that kept you coming back for more?
I can truly say that every session is not only an excellent workout but an opportunity to explore my physical boundaries and learn to care for myself.

How has your vision of movement changed since you’ve started working out at Innovative Results?
My vision of movement and what is possible has expanded drastically! I’m constantly noticing my body respond positively to training which gives me the confidence to enjoy new activities and hobbies.

How has Innovative Results helped your mindset in daily living? at home, school, work, or in the community?
The skills learned at the gym apply to everything else in life… hard work, discipline, patience, self care, etc.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results?
Regaining trust to move freely was the very first obstacle. Now that I’ve been a member for almost a year, its very rewarding to achieve milestones and set new ones.

How were you able to surpass your obstacle?
Showing up is half the battle. I try to be in the moment, pay attention to the trainers and push myself safely to the best of my abilities. I appreciate the guidance and care of the IR staff.

Are you ready to take the next steps to an improved quality of life?!

Fill out the form below, and one of our Innovative Results Team Members will follow up with you to discuss your fitness goals and schedule you for a free trial at The Orange County Fitness Playground!

Winston Experienced Results in Just 1 Week with Innovative Results

September 21, 2017 by Jessica 3 Comments

Innovative Results is stoked on this next client highlight!

Why? Because this is a success story that is relatable for the majority of the folks that step foot on to Orange County’s Fitness Playground for the first time.

A huge thank you to Winston Yu for taking the time to share his experience and fitness results!

My brother and I joined Innovative Results because of a Groupon promotion and at the urging of a church friend. A group of us signed up together and after the first session, we were hooked! I am incredibly glad for this experience and it has literally changed my life.

My brother and I are truly a testament to the efficacy of IR’s program. Prior to joining IR, we’ve tried 24 Hr Fitness, LA Fitness, DVD programs, but nothing stuck! From each year’s New Year’s resolution to the next, I haven’t truly worked out for over 10 years. We have now attended for about 2 full months (everyday, 6 days a week!) This is well over the 3 days max I’ve consecutively worked out for prior.

IR provides an experience that neither a gym nor DVD program offers. The atmosphere is fun and energetic. The coaches are friendly, knowledgeable, encouraging, and pushes you just the right amount. The work out programs are well designed and vary enough so that you won’t get bored and you’re constantly challenged. This program, being a group class, is precisely why I feel more motivated to keep up. I don’t want to be the slowest or the weakest. Without peers, I would not be pushing myself. That said, it’s never a competition and you’re always encouraged to go at your own pace. I am definitely inspired to keep up with the EFFORT; not so much with the mass of weights, reps, or speed. The coaches focus on your form so that your work-out is of good quality, rather than sheer number of reps of poor form.

Both my brother and I have noticed differences in ourselves after the first week. I now have more energy, my mood has improved, even my complexion is better! After the first month, I now have family members telling me how my belly is already noticeably smaller.

What makes IR different is its family culture and it’s positive mental attitude. Now, both of us are into our third month and looking forward to continually improving ourselves. I cannot say enough good things about IR!

If you are like Winston, and the many others searching for a training program that will support and motivate you toward your fitness goals, give Innovative Results a try!

Fill out the form below, and one of our Innovative Results Team Members will set you up with a free trial session!

Lacrosse Athlete Gains Explosive Power & Endurance by Training at Innovative Results

September 18, 2017 by Jessica 1 Comment

Today Innovative Results’ is highlighting one of our incredible student-athletes, Emily Cannon.

This young lady’s dedication, persistence, and strength is beyond compare. The Innovative Results Team cannot wait to see what is in store for Emily’s future, and athletic career!

Here is Emily’s Testimonial Interview given by Manny Aragon(MA) for Innovative Results.

MA: When did you start coming to Innovative Results (IR)?

Emily: Last year when I got my license.

MA: 2016?

Emily: Yeah.

MA: Why did you start training here (at IR)?

Emily: Because my dad went and he explained the workouts and I thought it looked fun. So I came. I did try it out before 2016 with my dad.

MA: What would you say has changed in your life from your training?

Emily: My endurance. And all around strength.

MA: So- what does that look like? You play sports- correct?

Emily: Yes. In Lacrosse I notice a difference in my endurance- in keeping up in the game.

MA: So what position do you play? Attack?

Emily: Yes. Attack. I’m staying in longer, I don’t get tired as easily and I don’t need as many breaks as I used to. (Ed. Note: Attack is a strength endurance position requiring bursts of explosive speed and power). My leg muscles keep me powering through.

MA: And what’s kept you coming back?

Emily: I like all of the trainers- they’re fun and its not boring workouts- I’m not, I’m not DREADING the workout, its FUN!

MA: How has IR contributed to success in other parts of your life?

Emily: Ummm Its kept me MOTIVATED. My dad and I always use the #IRstrong saying whether its homework im doing- My dad always says “IR strong Emily- you can do it”– and I say “Yeah, I CAN do it!” (laughs) “Yeah.”

MA: What advice would you have for someone who is new here?

Emily: Don’t be scared that you can’t do something- there is always modifications. And its not embarrassing if you’re not as strong as other people.

MA: Who would you want to experience what you’ve experienced here at IR?

Emily: My sister. She wants to start coming here. And I want her to experience what I’ve experienced.

MA: What do you think she’ll get out of it?

Emily: People skills. Being with people who you’re not normally with. I’m never with old people- so now I’m like used to it…

MA: Why do you stay committed to IR?

Emily: Because I look good. I’ve gotten toned- I like it.

MA: Have other people noticed?

Emily: Um-Hmm.

MA: In what way? Positive?

Emily: Yes. Positive.

MA: Anything else to add?

Emily: (pointing at the camera) “I LOVE Innovative Results!”

BOOM!

#IRSTRONG

Innovative Results has knowledgeable trainers prepared to help you meet your desired fitness goals whether it be sport-specific, weight specific, strength and conditioning, or just moving better without common aches and pains.

If you are ready to take the next step and find a training program that fits you, fill out the form below and a member of our training team will contact you!

At 65, Ken is a ‘Poster Child’ for Living an Active Lifestyle

September 13, 2017 by Jessica 2 Comments

Haaave yea met Ken?!

Folks if you have not heard of Ken St Cyr, fire up your Google Search!

At 65 years young, Ken is a champion pole vaulter, surf enthusiast, and a “poster-child” of how an active lifestyle improves the quality of one’s life.

Check out Ken at San Onofre State Beach!

But don’t just listen to us gush over Ken! Continue reading below to hear about the positive effects of his Innovative Results Training Program.

How did you hear about Innovative Results?
I was referred to Innovative Results by my Sports Med doctor who told me he had heard very good things about the work being done there. I needed a workout regime that supported my pole vault agility and strength development and he thought you guys could do that.

What about Innovative Results interested you in coming in?

When I first visited and talked with the staff I was impressed with the knowledge and understanding of my needs.

Why did you decide to step into the gym?
Same as the above comment.

What was your first reaction once you entered the gym?
The workouts with Dane were dynamic and not simply machine strength training. I was moving and exercising muscles that clearly supported my desire to improve my pole vaulting strength and mobility. It was clear the staff, Dane specifically, had done their research on pole vaulting and knew how to get the best out of me.

What was one thing you like about Innovative Results that kept you coming back for more?
The complete focus on me and my needs. Dane spends every second watching, coaching, correcting and encouraging. Together we put together a long term game plan designed to peak at just the right time.

How has your vision of movement changed since you’ve started working out at Innovative Results?
Absolutely. I am more flexible, more toned and more competent as a 65 year old pole vaulter. That would not be possible without the effort put forth by Innovative Results and Dane.

How has Innovative Results helped your mindset in daily living? (at home, school, work, or in the community)
I generally feel in great shape, healthy and positive in my outlook. I attribute much of that to the results being achieved at IR.

What was the biggest obstacle (mental/structural/physical) you’ve crossed since starting at Innovative Results?

I suffered a ruptured appendix soon after joining IR. Three months later, after surgery and full recovery when I was able to begin working out again I was on a tight timeline to get prepared for several major competitions. Dane and IR were able to get me back in shape quickly by constantly working me as hard as possible without crossing the boundary to be injury prone.

How were you able to surpass your obstacle?
Due to the commitment of Dane and IR we had a training program that maximized my ability to regain strength and flexibility. I was fortune enough to win a Bronze Medal at the US National Senior Games in June and then subsequently win the USA Masters Games.. I also won a Silver Medal at the North and Central America Masters Championships in Toronto in August 2017. It was a team effort with IR all the way!

Innovative Results would love to add a fitness routine to help boost your active lifestyle?

Fill out the form below, and a member of our Innovative Results Team will contact you to discuss your goals!

Innovative Results Helped Chris Shed 20lbs and Alleviate Back Pain

September 8, 2017 by Jessica 2 Comments

Joining a gym shouldn’t be about popularity and fads. Your fitness routine should help you grow mentally and physically, it’s a lifestyle change that will continue to support you, your goals, your health and lead you to an overall improved quality of life.

For over 10 years, Innovative Results has worked to provide our clients with the tools they need to achieve just that – An Improved Quality of Life.

Check out Chris’ Innovative Results experience!

When/Why did you start training at IR?
In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon a short introduction video on IR, and I knew immediately this was the place for me. Days later, I had my first workout with IR and my life was changed for the better.

Chris Calhoon Before — Chris prior to joining Innovative Results in December 2015.

What have you improved since you started training at IR?
Everything – strength, flexibility, aerobic capacity. Loss of nearly 20lbs. Back pain has been dramatically reduced.

Some metrics that I have achieved: 70 feet on the versa-climber in 10 seconds, 43 push ups in 1 minute, 3 minute straight arm plank.

How has IR improved other areas of my life?
Inspired to be more active with my life, and be more active outdoors – recently, hiked to the summit of Saddleback Mountain, the highest point in Orange County.

I sleep better and the workouts help reduce stress levels.

Why do you stay committed to your improvement in and out of the gym?
In the words of Dylan Thomas, “Do not go gently into that good night – old age should burn and rave at close of day.” While I don’t think I’m old yet, IR workouts help keep me feeling young, and help keep the effects of time and age at bay.

Ready to give Innovative Results a try?

Fill out the form below, and an Innovative Results Team member will contact you for a Free Trial!

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