How To Make Healthy Habits To Achieve Fitness Goals with Innovative Results – The Orange County Fitness Playground

Every year I see the same thing.

Every body and their mom joins the local fitness gym, or starts attending fitness training for the first time since last January.

They have the best intentions on their focused faces, ready to tirelessly drive themselves to lose those stubborn pounds, ridding themselves of their “big” clothes for good.

They sweat, groan, push, and work themselves into a fervor, depriving themselves of pleasantries, drinks, and carbs, so they can earn that body that deftly evaded them last year.

In their dreams they can see the toned, sculpted muscles. They can feel the sleek, sexy physique. They can smell the sweetness (or should I say sweatiness) of victory. They pick out the outfits in their minds, and sometimes even online. They’re emotionally high on the visions of goals, girls, guys, greatness, or whatever finish-line dream they have conjured up.

And then it happens…like a ninja assassin on a dark night…they disappear.

Gone like snow in summer, and where do they go?

Maybe there is a better question…WHY?

I will tell you, but you probably don’t want to believe me, because believing me, means you may have to do things differently this year (if you have quit your fitness goals and aspirations in the past).

Being in the fitness industry for over 15 years, and helping thousands of people last longer in their fitness goals and health improvements than the January fitness gym crowd, I have come to believe it takes more than a fitness goal or physical and mental
aspiration to make those sleek, sexy, sculpted body’s come to life and stay alive.

There are three layers to your healthy habit change, whether in fitness training or any other area of your life: personal, social, and environmental.

If you don’t have all of these set-up for your transformation, the probability of you leaving your local fitness gym or fitness training after a few weeks, goes up dramatically.

If you are joining Innovative Results – The Orange County Fitness Playground, we will help you systematically improve every layer of your fitness goals, mental attitude, and whole body-mind-soul transformation.

To understand how to make healthy habits, we will look at these three interconnected areas of your life: personally, socially, and environmentally.

Personally

• We will help you set up habits in fitness training, nutrition tracking, and circadian cycles (sleep, wake, and daily energy cycles. Once you have built these healthy habits, you will find doing your fitness, physical, and mental success happens easily.
• We will have periodic measurements to help you see that your habits are helping you improvements in your looks, strength, power, endurance, and attitude.
• Each fitness training session is set up to build healthy habits in nutrition, hydration, mobility, strength, power, and endurance.
• We will teach you, encourage you, motivate you, inspire you, and coach you while you practice these new fitness, lifestyle, and nutrition habits.

Socially

• You must have a partner (A coach is good, choosing a partner in the hour you attend is better, and bringing a partner is best-see the importance of partnership.)
• You will join one of our high energy hours, at least two times per week – for the best results join us six days per week with unlimited training.
• We will encourage you to remove the negative people from your life, giving you the IR Team and IR Family to continuously pour motivation, inspiration, and encouragement into your life.

Environmentally

• We will help you become aware of your home habits, work habits, and lifestyle habits (cue, routine, and rewards) to ensure the greatest amount of fitness, mental, and physical growth, development, and success.
• We have designed and developed a gym facility that improves your quality of life.
• We will make suggestions, and give you information to surround yourself with positive change agents.

Innovative Results – The Orange County Fitness Playground has come together for you, creating a personal, social, and environmental transformation program to help you meet your fitness goals and resolutions this year with long term habits.

The Innovative Results Team loves using fitness training to help you bring your New Year’s dreams to life and keep them alive for the rest of the year and your life!

Join Innovative Results fitness gym to finally reach your fitness goals to look better, feel better, and perform better in all areas of your life.

You Can, You Will, You Must achieve your vision of sleek, sexy, and strong this New Year.

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Fill out the form at the bottom, and one of our motivated coaches will set you up for your free trial today!