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Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story

April 4, 2017 by IR Staff 3 Comments

  • Manny120When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014. Two and a half years ago.

  • Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer- she’s a former jock…

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… Innvoative Results was SOOO COOL and I wanted to go too. So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME…

  • Innovative Results Kettlebell Team
    Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

    What have you improved since you started training with Innovative Results?

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the Innvoative Results Kettlebell Team. =)

I have more physical confidence as I “feel” stronger.

  • What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

  • How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele. As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele. Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional. Aaron Guyett is a nationally recognized MASTER TRAINER- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

  • Manny_pagsWhat advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace. Aaron and the crew AND the Innovative Results Family (clients) are all here to help you succeed. As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT. You WILL improve. Give your body time. Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days. But the real transformation takes place over the long term. This is the difference between dabbling and actually making a LIFE CHANGE.

There are MANY folks at Innovative Results who have been with Innovative Results for many years. I will be there for a LONG time…

  • How has your life changed since you started training at Innovative Results?

MannyAwardI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport. I have a rather severe Scoliosis. NEVER thought I’d be lifting weights…NEVER thought lifting weights competitively would make my body feel better. It DOES! But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a Kettlebell Sport world championships contender) and 2) my consistency in training.

  • Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients. They ALL need to move better and have better access to usable functional strength and positive mental programming.

  • Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Aaron Guyett, Fast Forward, fitness training, kettlebell, kettlebell instructor, kettlebell sport, Kettlebell Sport Club, Lives Changing, Manny Aragon, Master Trainer, Months Unlimited, Result Fitness, Sport Teams, Start Training, Volleyballs

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life at Innovative Results

March 30, 2017 by IR Staff 2 Comments

Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functionalThank you very much for the compliments I received  about being the perfect client and working hard while staying consistent.

It wouldn’t have been possible with out Innovative Results‘ – The Fitness Playground.

Back in 2008 I was training (both in the studio and the Gym) towards my Black Belt in Kempo Karate  Unfortunately due to misguided trainers at the Gym, I Herniated a disk in my lower back.

L3 & L5 with a 2.5 mm protrusion of my damaged disk.

After that incident I went around looking for different alternatives in how to get better from my Hernia with out surgery or any medical procedures , cortisone shots, etc.

I went back to the OLD GYM thinking I will get better by having a trainer in every session , followed every single instruction I was given , did what I was told every time, followed the routines perfectly but like every 3 – 5  weeks my back was again in severe pain. The pain was so bad some times that I wouldn’t be able to walk and I had to rest for 2 -3 weeks and then start all over again.

Got tired of the BS and I looked for personal trainers, out of three I visited no one really fulfilled my ideas in HOW they will help me.

I looked for CrossFit places and again visited two of them and didn’t feel the good vibe, since the trainers were absolutely A…..holes.

Finally I found Innovative Results a Fitness Playground Gym in an Industrial area, first time I visited the place I thought it was a joke… But MARK Elmasry told me just give us an opportunity and If you don’t like it we will refund your money, so I tried and I became addicted to the place and the trainers.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundYou asked me to answer few questions and I feel very privileged to do so:

  1. I started training in Innovative Results back 4 years ago March 2013
  2. The reason I started with Innovative Results was because I was very tired of being injured all the times, due to bad trainers or people that didn’t care.
  3. The improvements came after 90 – 120 days. Not Feeling  any pain in my lower back  was the first positive sign.
  4. No Pain in my back made me feel incredible, I noticed something was working well, my CORE starting to feel strong again, so I increased  from 2 to 3 times a week for training.
  5. Innovative Results helped me in just about every single aspect of my life. Not feeling PAIN was the most important, but also helped me at work , just to be able to function the way I was before my injury, to move and do things with out limitations, to be HAPPY again and not afraid if would make the wrong move my back will be in pain.
  6. My suggestion for the beginners is to be patient. The results will come not in 30 days but they will. In my case it took more than 3 months and after that it hasn’t STOP.
  7. Innovative Results changed my life in all the aspects. If you are healthy you are happy and all the people around you will be touched with the same feeling. Family , friends, co-workers see the differences in you, in a POSITIVE way, that sometimes it’s very hard to explain, because you are always in a good mood, always ready to help others, full of energy, good sense and well being are just few of the many ways I feel since I joined the Innovative Results Family.
  8. I would like to tell everybody about my experience, young people, adults all ages. It is always good to start , to feel good and happy. It doesn’t matter if you can’t crawl , or keep up with the others, don’t underestimate yourself, remember just by being at Innovative Results you are winning, you are improving your health, you look and making a big change in your life and the ones around you.
  9. I stayed committed to my training because I LOVE the way I feel, because after 4 years I can squat over 180 pounds and my back is GREAT, because I can enjoy my glass of wine every night and  nobody believes I am 55 years OLD.

orange county personal trainers, personal training in orange county, personal training in californiaThe only thing left I have to say is THANK YOU MARK, AARON, MAD, MASON , JESSICA , CODY, DANE and the friends  I made thru these 4 years at The Fitness Playground – Innovative Results.

Thank you again.
JUAN DMITRUK

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: 5 Weeks, Damaged Disk, Fitness Playground, fitness training, Improves Quality, Juan Dmitruk, orange county personal training, personal trainer, Playgrounds, Severe Pain, Start Training

Victory and the Versaclimber is an Innovative Results Daily Habit – Read The Story of E.O. and Sidney Here

August 22, 2016 by IR Staff 3 Comments

Victory and The VersaClimber: Part of an Innovative Results Daily Habit

By: Margaret Fajardo

Eric Olson, weight loss, healthy weight loss
E.O. With a Sea Monster

It has become a time-honored ritual for two. Having just finished Innovative Results’ signature fitness training session, Sidney Sudberg and Eric Olson get on the VersaClimber and bust out a series of sprints. For many fitness session attendees at Innovative Results, the VersaClimber is a personal Everest. Its unique vertical climbing motion works the entire body, not to mention spiking the heart rate within milliseconds. Despite its efficiency, getting on the VersaClimber for 10-, 20-, and 30-second bursts, or even a full minute is no easy task.

Sudberg is a chiropractor of almost 70 years. Among his many physical credits is being an avid practitioner of yoga. Before every Innovative Results session, Sudberg stretches out and works on a variety of yoga poses. Olson is an entrepreneur in his late 40s. An experienced motocross rider, Olson has successfully gone from slow and overweight to defined and explosive in the last year and has continually advanced in his sport.

Sudberg and Olson show up to the 6am session, always ready for whatever the coaches have planned. Whether the workout focuses on upper body, lower body, or total body, Sudberg and Olson push themselves to the max. Getting on the VersaClimber then becomes an even sweatier yet sweeter victory to their morning routine.

Why Innovative Results Incorporates the VersaClimber

VersaClimber 3 at Innovative Results“It’s not a machine. It’s a tool, “ said Aaron Guyett, Innovative Results Founder and Master Coach. Guyett makes it a point to emphasize this distinction when referring to the VersaClimber. While electric fans are the only machines to speak of at Guyett’s gym – there are no static weight machines, treadmills, or TVs – his space certainly isn’t lacking in quality tools and equipment. Guyett’s coaching expertise maximizes each and every training tool available to him and his coaching staff, and the VersaClimber is no exception.

As Guyett elaborates: “We made the VersaClimber a big part of our programming because it integrates contralateral movements. It works your right and left brain together, which makes your brain function at a higher level, and reduces your stress at the same time.”

This brain-body connection produces multiple benefits. As Guyett explains, “Through its contralateral pattern, the VersaClimber has allowed current clients to overcome mental stresses and find deeper strength and deeper stores of energy by building aerobic capacity, and pushing them to new levels of understanding of how well their body and mind can perform.”

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundWhile most of us don’t climb vertically very often, the VersaClimber can still be an effective tool for overall fitness. Guyett talks about how the VersaClimber has “helped improve people’s coordination and performance in other active pursuits such as running, walking, sprinting, swimming, cycling. On top of the added benefits of increasing lean body mass, reduced body fat, and higher aerobic capacity, the reduced stress levels and efficient brain function, will improve people’s quality of life at home and at work.”

Get In, Get On, and Go All The Way

It looks like one of them will beat the other. But in fact, all are victorious, because Sudberg and Olson aren’t competing against each other. They’re each trying to beat their own previous records. As Olson said, “[The VersaClimber is] Something that gives you a number. When you’re doing it, you have the feedback of where you’re hitting, what the number is, how many feet per minute, what your time’s gonna be. It’s kinda like a true measurement.” His numbers have greatly increased. He now can climb 300 feet in one minute, completely obliterating his first time result of 202 feet in the same time. As Olson recalled, “First time we did a minute test, I hit 202, I was gassed and tired, I mean beat. I’ve gotten over 300 now and walk away from it. That’s the mark.” As a motocross rider, Olson has seen the added benefits of his cardio climb. He said, “Now, I can stay on my bike longer, have a lower heart rate while I’m riding.”

In the last year and a half at Innovative Results, Sudberg has experienced various kinds of progress. Among the greatest rewards are gaining more courage and conquering challenges. As Sudberg said, “What I didn’t expect was to experience the great sense of accomplishment and physical strength after doing the daily exercise routine and that with the greater resistance, came the keen sense that all challenges in life are the same.” This mindset helps him power through the added challenge of the Versaclimber. As Sudberg recalls, “At first, this was near impossible for me to keep up with, but with the consistent commitment of E.O. and my own personal commitment to overcoming my physical and mental resistance, I prevailed and now look forward to these ‘extra credit’ workouts, physically as well as mentally.”

Sudberg and Olson aren’t the only ones who go the extra mile. With the support and expertise of every Innovative Results coach, every client can successfully reach his or her own personal summit. Much like each VersaClimber step, every effort brings you closer and closer to your best.

 

For more information about the VersaClimber go to: http://versaclimber.com/

To start building daily victories into your schedule like E.O. and Sidney fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Eric Olson, Fitness Sessions, fitness training, fitness training session, Hindu Philosophy, Indian Philosophy, Innovative Results, irvine personal training, margaret fajardo, orange county fitness, orange county fitness training, Physical Exercise, Results Coaching, Sidney Sudberg, Spiritual Practice, Time Honored, Time Results, Training Tools, VersaClimber, Vertical Climb, victory, victory and the versaclimber, Weight Losses, yoga

” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.”

August 6, 2016 by IR Staff 2 Comments

When I first met, Anshika, she came off as smart, focused, and didn’t want to waste her time and money on a fitness trainer and fitness training program that didn’t work.

She has since proven how effective a solid fitness trainer, nutrition coach, and fitness training program can be with a smart and focused client.

Check out Anshika Rakesh’s story below:

running, runner, activity

When did you start training at Innovative Results?

I joined Innovative results around 2006 or 2007.

It’s so long that I don’t even remember…ha ha ha!

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundWhy did you start training with Innovative Results?

I had my first baby in 2005.

I had gained 70 pounds.

I did come back to my original weight which is 105 pounds, but was left with loads of loose skin and felt horrible.

My confidence had gone, and my stamina left with my confidence.

The regular gym was boring, and I didn’t have time to run everyday.

Innovative Results was a god send, and fell in love with their style right away.

Around that time Innovative results was a pioneer in its style.

All the crossfits and bootcamps that you see now, started much later.

What have you improved since you started training with Innovative Results?

I have had 2 pregnancies with Innovative Results.

I have not only come back to my original weight, but got back my muscle and body toned within no time.

My metabolism, sleep pattern, stamina has improved tremendously.

Losing 60 pounds and finishing my first half marathon in 2 hrs 20 mins is enough for me to have confidence in my coaches and my playground Innovative Results.

What keeps you coming back to Innovative Results?

The workouts at Innovative results are never boring.

I have never felt that I am doing the same exercise every time.

Everyday exercise regime concentrates on a different body parts like upper body, legs and of course bootcamp and crossfit style training is never forgotten.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have high tolerance to pain, have much more stamina, can be on foot all day, and am able to enjoy outdoor activities like hiking and biking for longer hours.

What advice do you have for someone who is just getting started with Innovative Results?

Weight loss, lean body mass are goals that can be accomplished if you are persistent and consistent with your exercise regime and good diet.

So have patience, you will achieve it.

female torso and absHow has your life changed since you started training at Innovative Results?

I have become more confident.

I can carry myself in any outfit.

I love food and I don’t feel guilty anymore.

Who would you want to experience what you get to experience at Innovative Results?

All my close friends.

I feel whosoever is not part of this family is losing in a lot of things.

Why do you stay committed to your improvement in and out of the gym?

Stay fit and healthy and a successful runner with least aches and pains have always been my top priorities.

Plus the trainers at Innovative Results are so well adept with all new and effective solutions towards my goal.

 

If you are interested in losing 60 pounds or 10 pounds, please fill out the form below.

If you liked the article, ” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.” please leave us a comment and share this article with your family, friends, and coworkers.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: 60 Pounds, 70 Pounds, Fitness Playground, fitness trainers, fitness training, Fitness Training Program, irvine personal training, Lose 60 Pounds, marathon, personal trainer, Solid Fitness, Start Training, The Biggest Loser, training

Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 3 Comments

Fitness gym in Orange CountyIncrease your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

Orange County personal training program helps people lose weightI started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymI can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

 

If you liked Beatrice’s story, please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to increase your happiness and focus, please fill out the form below, and we will set you up with a free trial.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Beatrice Ary, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, orange county personal training, People Lose Weight, personal trainer, Personal Training Program, Result Fitness, Start Training, training, Training Programs

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

personal trainers orange county, caAngie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

orange county gym, orange county personal trainerI’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

orange county personal trainers, personal training in orange county, personal training in californiaAt first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymAs you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymTake your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

women training at Innovative Results, women personal trainingEveryone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.


 

If you liked, “I Am Constantly Seeing Little Improvements at This Gym – The Orange County Fitness Playground,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to begin your constant little improvements that become incredible improvements with time, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Be Amazing, california, Costa Mesa, costa mesa gym, Costa Mesa Gyms, Costal, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, personal trainer, personal trainer orange county, Playgrounds, Results Women, See Little, Start Training, The Biggest Loser, workout partner

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older

June 30, 2016 by IR Staff Leave a Comment

Orange County Personal trainersJeff Yee is a consistent and committed force to be reckoned with at Innovative Results fitness gym.

It is an honor and pleasure to be a big part of his improved strength and confidence journey.

It can be very hard to get motivated and create the daily habits that are necessary for improved quality of life and health after having kids.

We are proud to present what motivates Jeff Yee to keep coming back to Innovative Results for his improved quality of life.

Below are his answers to our interview.

When did you start training at Innovative Results?

Feb 2013

Why did you start training with Innovative Results?

Irvine fitness training, Irvine Personal Training, Irvine Gym, Innovative Results, Orange County Fitness PlaygroundBefore my kids were born, I was pretty active playing basketball, tennis, and softball.

After my kids were born, I became less active and got out of shape pretty quick.

Wanted to get back into shape to have the energy to enjoy activities with them.

What have you improved since you started training with Innovative Results?

Overall fitness. I’m stronger and overall mobility has increased since I stared at Innovative Results.

I’m still able to compete in basketball leagues against guys 10-15 years younger than me.

What kept you coming back to Innovative Results?

Workouts, trainers, and members. Great workout environment, no workout is the same and anyone can do them.

Everyone is encouraging and you don’t feel intimidated to try anything.

Orange County Fitness PlaygroundHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Working out at Innovative Results has improved my overall health.

I now have more energy to make it through the work day.

I used to rely heavily on bad snacks to get me through the workday, but now I’m much more alert and focused without having to snack.

What advice do you have for someone who is just getting started with Innovative Results?

Be patient and stay focused.

At first some of the workouts can be intimidating and difficult.

Go at your own pace and you’ll see improvement in your fitness in no time.

Everyone is there to help and encourage you.

Fitness gym in Orange CountyHow has your life changed since you started training at Innovative Results?

I now have the energy to keep up with my 3 kids and their activities.

They’re now getting to the age where we can enjoy activities together.

I’m able to keep up with their energy levels now.

Who would you want to experience what you get to experience at Innovative Results?

Anyone looking to get into shape and improve their health.

Why do you stay committed to your improvement in and out of the gym?

I just turned 40 and just because I’m older doesn’t mean I can’t stay fit and live a healthy lifestyle.

Innovative Results gives me strength and confidence to keep me active as I get older.


If you liked, “Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older” please leave us a comment and share this article with your family, friends, and coworkers.

If you are ready to gain some strength and confidence like Jeff Yee, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Fitness Gym, Fitness Playground, fitness training, Improve Strength, Improves Quality, irvine personal training, Jeff Yee, Lives Changing, personal trainer, Physical Exercise, Result Fitness, Start Training, Stay Active, The Biggest Loser

Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results

June 26, 2016 by IR Staff 1 Comment

Alex Calvillo Improved her quality of life at Innovative Results - The Orange County Fitness Playground
Improved Quality of Life

Alex Calvillo is special to me.

She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results.

She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and the slow changing body.

I had a few deep conversations with her, and we were able to see how far she had come, as well as change her perspective on future outcomes…this is when the BIG IMPROVEMENTS BEGAN TO HAPPEN.

Her physical body continued its slow and steady improvement, but her mindset, attitude, motivation, and energy SKYROCKETED!!!

Since then, she has continued to be a new person mentally, and it has been awesome to read her raving reviews on Yelp!, Facebook, and Google+…as well as get to hear her perspective on fitness training at Innovative Results.

Check out her perspective below:

alex calvillo with three other girls at climbing gymWhen did you start training at Innovative Results?

I started training here around August of 2014.

Why did you start training with Innovative Results?

I was looking for something different than my repetitive, mundane workout routine and a friend told me he thought Innovative Results would be a good fit.

What have you improved since you started training with Innovative Results?

Push ups, sit ups, pull ups, chin ups, squats, deadlifts, rows, and the list goes on.

My mind.

All better.

What kept you coming back to Innovative Results?

The coaches and the progressions.

I didn’t have to think about what I was going to be doing for my daily workout because they write it all for you.

Each morning a coach says hello to you like you’re the only one that’s walked through the door.

So excited to be doing what they’re doing, and it shows.

Orange County Personal trainersWhat advice do you have for someone who is just getting started with Innovative Results?

Get a touch!

There’s no advice needed.

If you come, you’ll find your place here.

How has your life changed since you started training at Innovative Results?

My quality of life – hands down.

orange county gym, orange county personal trainerObviously, the workout itself has given me better mobility, endurance and strength, but I have been able to take much more away with me.

I’ve formed better habits in my nutrition and meal planning, as well as sleeping.

I’ve learned enough from Innovative Results that I can take what I’ve learned to my own job as a fitness instructor, and improve others’ quality of life.

My perspective of much of my world around me has changed and I feel happier, stand taller and am more confident meeting new people.

Something I never thought I would get from a gym.

Who would you want to experience what you get to experience at Innovative Results?

Improve Your Habits at Innovative Results - The Orange County Fitness PlaygroundLiterally anyone that needs any positive influence in their life.

So everyone!

Why do you stay committed to your improvement in and out of the gym?

Because it feels good.


If you liked, “Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to improve your quality of life today, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Alex Calvillo, Alexandra, Changes Body, Fitness Playground, fitness training, Food Science, habits, Improves Quality, Lives Changing, Meal Plan, Nutrition, Nutrition Meal Plan, Playgrounds, Self Care, Sleep, Start Training

“I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.”

June 24, 2016 by IR Staff Leave a Comment

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske
Some of the Innovative Results Kettlebell Team

When I first met Manny, I was looking to improve my public speaking and network with some local people in Irvine at a Toastmasters meeting.

I didn’t end up staying with the Toastmasters, but I ended up becoming very close friends with Manny several years later.

His love of learning, growing, and developing is why I am so close to him.

He has a deep hunger to understand and learn the simple and the complex.

He also has a deep desire to help people (He is a very accomplished structural integration practitioner and nutrition consultant).

When I read his answers to my questions below, I was awed, as I highly respect his viewpoint, because I know how intelligent and experienced he is in the body movement, integration, and healing process.

Enjoy Manny Aragon’s story with Innovative Results.


Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functional1. When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014.

2. Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer–a former jock…)

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… IR was SOOO COOL and I wanted to go too.

So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME!!!

3. What have you improved since you started training with Innovative Results?

Innovative Results Kettlebell Team
Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the IR Kettlebell Team. =)

I have more physical confidence as I “feel” and am stronger.

4. What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele.

As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele.

Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional.

Aaron Guyett is a nationally recognized MASTER TRAINER (and internationally recognized Kettlebell Master of Sport)- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

6. What advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace.

Orange County Personal trainersAaron, The Innovative Results Team (Coaches), AND the Innovative Results Family (clients) are all there to help you succeed.

As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT.

You WILL improve.

Give your body time.

Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days.

But the real transformation takes place over the long term.

This is the difference between dabbling and actually making a lasting LIFE IMPROVEMENT.

There are MANY folks at IR who have been with IR for many years.

I will be there for a LONG time!

7. How has your life changed since you started training at Innovative Results?

Competitive Kettlebell SportI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport.

I have a rather severe Scoliosis.

NEVER thought I’d be lifting weights…

NEVER thought lifting weights competitively would make my body feel better.

It DOES!

But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a KB Sport world championships contender) and 2) my consistency in training.

8. Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients.

They ALL need to move better.

They ALL need to have better access to usable and functional strength.

They ALL need positive mental programming.

Innovative Results provides all of the above.

9. Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!


CelebrationAGFB3116

If you enjoyed Manny’s story, “I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.” leave a comment and share this article with your family, friends, and coworkers.

If you are looking to do something that you never expected, and you want to see lifelong improvement, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Aaron Guyett, Closest Friend, fitness training, kettlebell, Life Improvement, Local People, Manny Aragon, Manny Crushing, Master Trainer, Months Unlimited, orange county personal training, personal trainer, run, Start Training

Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here

June 21, 2016 by IR Staff 1 Comment

I met Rakesh through his wife Anshika.

He was interested in the Innovative Results fitness training program.

His wife Anshika was a part of the fitness training program at Innovative Results, and Rakesh was interested in reaching a few fitness goals himself.

Both Anshika and Rakesh, continue to amaze me with their commitment, focused intensity, hard work, and patient endurance.

Through his amazing work ethic and consistency, Rakesh is still getting stronger, losing body fat, gaining muscle, improving his performance, and increasing his endurance at Innovative Results–The Orange County Fitness Playground.Orange County personal trainers at Innovative Results, The Orange County Fitness Playground

I wanted to know what kept Rakesh coming back for more, and why he continues to work hard towards his goals, so I asked him a few questions. Here are his answers:

1. When did you start training at Innovative Results?

I started training at Innovative Results in early 2007.

2. Why did you start training with Innovative Results?

I was in early thirties at that time, and had multiple failed attempts with going regularly to 24 hr fitness.

After being diagnosed with low good cholesterol and high bad cholesterol during my annual physical check, I decided to give a trainer based fitness program a try.

My wife introduced me to Aaron, and I started training with Innovative Results.

3. What kept you coming back to Innovative Results?

Innovative Results Fitness Program at The Orange County Fitness Playground, TestimonialsWithin a year of joining Innovative Results, my cholesterol levels were back to normal range.

Those statistics were good enough to convince me that this body needs exercise, as much as it needs food every day.

Every time I couldn’t get out of bed to go to Innovative Results, I would remind myself that exercise is a meal for body.

After a point, my body got addicted & it would remind me if I missed a meal for too long.

The most important reasons that kept me coming back were Aaron & Corey.

These 2 guys are best in the industry.

Their core belief in making a positive influence on community or someone’s life helps them go beyond just trainers and make them stand out in the pack of fitness coaches, personal trainers, and fitness gyms.

Other reasons include – Friendly staff at Innovative Results, “Surprise Variety” factor in workout routines, and realizing results as promised with strength and stamina.

4. What have you improved since you started training with Innovative Results?

a. Improved determination – that kept me going for last 9 years

b. Defy aging: I believe that my photographs today look about the same as I was 9 years ago but feel more toned and have improved strength and endurance.

c. Balanced mind: Work out at IR is also a stress buster for me. It helps break the continuity of thoughts with professional and personal life matters and allow you to be you for an hour.

d. Ability to say “Yes” to outdoor events – Hiking, Skiing, Running, Jogging and more – I enjoy these activities more because I feel that I have stamina to go long.

 

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Innovative Results, Innovative Results Gym, Innovative Results Family, Family workout, workout with family, group workoutsI have made great friends at Innovative Results.

It’s a great place for networking as you meet people from different walks of life.

I have a great respect for Aaron’s Marine Corps service background, and have embraced importance of discipline, good eating habits, importance of why we do what we do in my professional and personal life.

6. What advice do you have for someone who is just getting started with Innovative Results?

I would tell newbies that this place delivers long term results and will give you value for your money.

You will never get bored working out here.

If you give your best shot when you are at IR, you will be surprised to see how fast your physical limits overcome mental limits.

7. How has your life changed since you started training at Innovative Results?

IR has become necessary partner in life.

8. Who would you want to experience what you get to experience at Innovative Results?

There are few of my friends.

I will get them to try a free trial.

Orange County Fitness Gym, Improved quality of life9. Why do you stay committed to your improvement in and out of the gym?

Because I believe that we all are God blessed to have a wonderful life with beautiful kids & partner.

We get to invest in wellbeing, so that we can be around to nurture and protect these wonders for as long as we live, and let not aging become deterrent or create limitations.

Thanks,
Rakesh

 


If you liked, “Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here” please leave us a comment and share this with your family, friends, and coworkers.

If you are looking to achieve the same results as Rakesh, please fill out the form below.

 

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Base Fitness, Defying Age, Fitness Gym, Fitness Playground, Fitness Program, fitness training, Fitness Training Program, Indian Films, personal trainer, Result Fitness, Start Training, training, Training Programs

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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