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A Special Message from Coach Aubrie

December 11, 2018 by Jessica 1 Comment

To my Innovative Results FAMILY,

THANK YOU.

Thank you for spending reps, sets, hours, moments, and memories with me throughout the last 4 years as we shared opportunities to expand our paradigms of movement, strength, purpose, goals, lifestyle, and friendship. Thank you for allowing me to guide you through an hour of your day to help you contribute to your success both in the gym and out. Thank you for listening with intention to reach towards your own greatest potential. Thank you for the laughs, the sweat, the challenges, the learning, and the pure human connection.

My transformation at Innovative Results has grown me to a space where I feel more comfortable sharing with others, speaking my voice, and forming the impact that I see myself making in this world. IR has been a catalyst that has launched me into the world of leadership, coaching, and truly feeling what its like to be the change that I want to see. I have learned, at very deep levels, what it means to connect with people and lead them to their own inner power with compassion, diligence, PLAY, and maybe a little pressure or tough love sometimes. (hehe :))

It is with sad news and almost trembling hands that I am announcing my leave from the playground. As committed to personal growth and transformation as I am, I have decided to move forward towards my next adventure in life.

Rest assured, the CORE SYSTEM of Innovative Results is what creates coaches like myself. I am a product of an amazing structure, progression, and educational development program that challenges coaches in multifaceted ways to strive further than ever before. The growth that IR coaches move through as they participate in their own leadership develops the foundation that I exude. You are in great hands still, my friend.

I appreciate your time, effort, encouragement, communication, connection, and love throughout these last 4 years. Keep being you because you are amazing and full of beautiful potential that this world needs.

Thank you!

Filed Under: Blog, Guidance - Coaching - Support Tagged With: Aubrie Pohl, change, Costa Mesa, costa mesa gym, fitness, goal setting, healthy living, Innovative Results, personal trainer, Playgrounds, Result Fitness

Innovative Results’ Set to Host 2017 One Hour Long Cycle

October 10, 2017 by Jessica 1 Comment

Saturday, October 21st, 2017 will mark the 8th year of the International Charity Event – One Hour Long Cycle (1HLC).

Innovative Results – The Fitness Playground is proud to announce we will once again be a satellite host to Orange County’s lifters and give our support to Walk with Sally.

Hear from the event organizers!

EVENT DETAILS

Date: Saturday, October 21st., 2017
Time: 11:00am (PST)
Where: Innovative Results – 2925 Airway Avenue, Suite J, Costa Mesa, CA 92626

Read more about this event, and past One Hour Long Cycle Events HERE

Want to join the Innovative Results lifters?

Visit our locations Facebook Event Page and start raising awareness for Walk with Sally!

2017 One Hour Long Cycle – Innovative Results

Can’t Make It? Your donations are still welcome, and greatly appreciated!

Donate to Walk with Sally Today!

Filed Under: Blog, Events Tagged With: 1HLC, charity, charity event, Charity Events, Costal, Cycling Events, donate, Event Details, Event Organizer, Events Page, Fitness Playground, Innovative Results, International Charity, kettlebell, long cycle, one hour long cycle, Playgrounds, Raise Donations, Sally, satellite host, Series, Television, Today, Walk with Sally

Winston Experienced Results in Just 1 Week with Innovative Results

September 21, 2017 by Jessica 3 Comments

WinstonYu2Innovative Results is stoked on this next client highlight!

Why? Because this is a success story that is relatable for the majority of the folks that step foot on to Orange County’s Fitness Playground for the first time.

A huge thank you to Winston Yu for taking the time to share his experience and fitness results!

My brother and I joined Innovative Results because of a Groupon promotion and at the urging of a church friend. A group of us signed up together and after the first session, we were hooked! I am incredibly glad for this experience and it has literally changed my life. 

WinstonYu3

My brother and I are truly a testament to the efficacy of IR’s program. Prior to joining IR, we’ve tried 24 Hr Fitness, LA Fitness, DVD programs, but nothing stuck! From each year’s New Year’s resolution to the next, I haven’t truly worked out for over 10 years. We have now attended for about 2 full months (everyday, 6 days a week!) This is well over the 3 days max I’ve consecutively worked out for prior.

IR provides an experience that neither a gym nor DVD program offers. The atmosphere is fun and energetic. The coaches are friendly, knowledgeable, encouraging, and pushes you just the right amount. The work out programs are well designed and vary enough so that you won’t get bored and you’re constantly challenged. This program, being a group class, is precisely why I feel more motivated to keep up. I don’t want to be the slowest or the weakest. Without peers, I would not be pushing myself. That said, it’s never a competition and you’re always encouraged to go at your own pace. I am definitely inspired to keep up with the EFFORT; not so much with the mass of weights, reps, or speed. The coaches focus on your form so that your work-out is of good quality, rather than sheer number of reps of poor form.

WinstonYu1

Both my brother and I have noticed differences in ourselves after the first week. I now have more energy, my mood has improved, even my complexion is better! After the first month, I now have family members telling me how my belly is already noticeably smaller.

What makes IR different is its family culture and it’s positive mental attitude. Now, both of us are into our third month and looking forward to continually improving ourselves. I cannot say enough good things about IR!

If you are like Winston, and the many others searching for a training program that will support and motivate you toward your fitness goals, give Innovative Results a try!

Fill out the form below, and one of our Innovative Results Team Members will set you up with a free trial session!

Filed Under: Blog, Testimonials Tagged With: bodyweight exercise, california, change, clear complexion, Costa Mesa, daily fitness challenge, family culture, Fitness Playground, goal setting, healthy living, Innovative Results, La Fitness, Life Balanced, personal training, Playgrounds, Programs Offered, results, training, Training Programs, Winston Yu

Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane 6 Comments

Dane Fernandez at Innovative ResultsCoach Dane’s Story of Transformation  

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundInnovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Dane Fernandez Its Pags MediaHaving pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

innovative results 3 (mindset movement recovery) ebookThrough my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

orange county personal training, ankorr, crawling, harness, gym, fitness gym, orange county fitness gym, orange county fitness playgroundEven though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Filed Under: Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: Coaches Bio, Costa Mesa, costa mesa personal trainer, exercise, fitness, Fitness Gym, Fitness Playground, Gym Playground, healthy living, Human Behavior, Human Potential Movement, Improves Quality, Innovative Results, Large-group Awareness Training, motivation, personal development, playground, Playgrounds, Positive Energy, weight loss

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

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When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

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Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

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Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: 32kg Kettlebell, Aaron Guyett, Active Lifestyle, angels, Aubrie Pohl, Balls Inside, Baseball, Carman, change, coaching, Coaching Team, Costa Mesa, costa mesa gym, Costal, Dane Fernandez, Diy Foam, education, exercise, fitness, Fitness Philosophy, Fitness Playground, goal setting, Harrel Carman, healthy living, Innovative Results, Jessica Ciske, kettlebell, kettlebell sport, Knowledge Sharing, lifestyle, margaret fajardo, Mike Scioscia, orange county, personal trainer, Playgrounds, Results Coaching, sports, training, vision

Mindset Movement Recovery Story from Daniel Nguyen, A Long Time Client of Innovative Results – The Fitness Playground

March 31, 2017 by IR Staff 1 Comment

sunDaniel,

You have attended The Orange County Fitness Playground for over five years!!
You work hard when you are here.
You stay focused.
You stay committed to your improvements in and out of the gym!
You appreciate the value that our coaching team and facility provide every session.
We want to showcase your incredible Mindset Movement Recovery story!
And the stories that come from people like you attending Innovative Results with consistency and focus.
Too often new clients think they will change in 30 days, but you and I know that is not true.
I was hoping to share your story to help new clients, people interested in training with us, and some of our clients that start and stop often that the improvement they will experience goes far beyond the physical when they commit for the long haul!
Do you mind taking a few minutes to answer these questions, and sending them back to me, Daniel?
I will take your answers to Mindset Movement and Recovery questions; and create an article that will hopefully help many people experience the positive improvements that you are experiencing at Innovative Results.

When did you start training at Innovative Results?

2011

Why did you start training with Innovative Results?

My weight and health was getting out of control, and I knew I needed to make a change. 

What have you improved since you started training with Innovative Results?

Everything! Cardio & conditioning, strength, and flexibility!

What kept you coming back to Innovative Results?

The people; you start feeling like family between the trainers and other people working out there going through physical challenges.

In addition, the growth of mental toughness is not something you can get from many other places.

Orange County Personal trainers

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have more energy to spent quality time with my family.

What advice do you have for someone who is just getting started with Innovative Results?

This is an investment for your future well-being.

How has your life changed since you started training at Innovative Results?

In addition to physical fitness, I now have more confidence in trying out new physical challenges.

Who would you want to experience what you get to experience at Innovative Results?

EVERYONE!

Why do you stay committed to your improvement in and out of the gym?

For my family.

Thank you Innovative Results Gym – The Fitness Playground!

Daniel Nguyen

foothill ranch personal trainers

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Coaching Team, Daniel Nguyen, Fitness Playground, Lives Changing, People Experiences, Physical Exercise, Physical Fitness, Playgrounds, Recovery Questions, Recovery Stories, Start Training, Staying Focused, Wills Changes

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life at Innovative Results

March 30, 2017 by IR Staff 2 Comments

Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functionalThank you very much for the compliments I received  about being the perfect client and working hard while staying consistent.

It wouldn’t have been possible with out Innovative Results‘ – The Fitness Playground.

Back in 2008 I was training (both in the studio and the Gym) towards my Black Belt in Kempo Karate  Unfortunately due to misguided trainers at the Gym, I Herniated a disk in my lower back.

L3 & L5 with a 2.5 mm protrusion of my damaged disk.

After that incident I went around looking for different alternatives in how to get better from my Hernia with out surgery or any medical procedures , cortisone shots, etc.

I went back to the OLD GYM thinking I will get better by having a trainer in every session , followed every single instruction I was given , did what I was told every time, followed the routines perfectly but like every 3 – 5  weeks my back was again in severe pain. The pain was so bad some times that I wouldn’t be able to walk and I had to rest for 2 -3 weeks and then start all over again.

Got tired of the BS and I looked for personal trainers, out of three I visited no one really fulfilled my ideas in HOW they will help me.

I looked for CrossFit places and again visited two of them and didn’t feel the good vibe, since the trainers were absolutely A…..holes.

Finally I found Innovative Results a Fitness Playground Gym in an Industrial area, first time I visited the place I thought it was a joke… But MARK Elmasry told me just give us an opportunity and If you don’t like it we will refund your money, so I tried and I became addicted to the place and the trainers.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundYou asked me to answer few questions and I feel very privileged to do so:

  1. I started training in Innovative Results back 4 years ago March 2013
  2. The reason I started with Innovative Results was because I was very tired of being injured all the times, due to bad trainers or people that didn’t care.
  3. The improvements came after 90 – 120 days. Not Feeling  any pain in my lower back  was the first positive sign.
  4. No Pain in my back made me feel incredible, I noticed something was working well, my CORE starting to feel strong again, so I increased  from 2 to 3 times a week for training.
  5. Innovative Results helped me in just about every single aspect of my life. Not feeling PAIN was the most important, but also helped me at work , just to be able to function the way I was before my injury, to move and do things with out limitations, to be HAPPY again and not afraid if would make the wrong move my back will be in pain.
  6. My suggestion for the beginners is to be patient. The results will come not in 30 days but they will. In my case it took more than 3 months and after that it hasn’t STOP.
  7. Innovative Results changed my life in all the aspects. If you are healthy you are happy and all the people around you will be touched with the same feeling. Family , friends, co-workers see the differences in you, in a POSITIVE way, that sometimes it’s very hard to explain, because you are always in a good mood, always ready to help others, full of energy, good sense and well being are just few of the many ways I feel since I joined the Innovative Results Family.
  8. I would like to tell everybody about my experience, young people, adults all ages. It is always good to start , to feel good and happy. It doesn’t matter if you can’t crawl , or keep up with the others, don’t underestimate yourself, remember just by being at Innovative Results you are winning, you are improving your health, you look and making a big change in your life and the ones around you.
  9. I stayed committed to my training because I LOVE the way I feel, because after 4 years I can squat over 180 pounds and my back is GREAT, because I can enjoy my glass of wine every night and  nobody believes I am 55 years OLD.

orange county personal trainers, personal training in orange county, personal training in californiaThe only thing left I have to say is THANK YOU MARK, AARON, MAD, MASON , JESSICA , CODY, DANE and the friends  I made thru these 4 years at The Fitness Playground – Innovative Results.

Thank you again.
JUAN DMITRUK

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: 5 Weeks, Damaged Disk, Fitness Playground, fitness training, Improves Quality, Juan Dmitruk, orange county personal training, personal trainer, Playgrounds, Severe Pain, Start Training

Come To This Orange County Gym and Improve Strength and Endurance – Read How Innovative Results Helped Improve Patty’s Overall Performance for Outrigger Canoeing

July 11, 2016 by IR Staff 2 Comments

Come To This Orange County Gym and Improve Strength and Endurance

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymRead Below How Innovative Results Helped Improve Patty’s Overall Performance:

When did you start training at Innovative Results?

December 2014

Why did you start training with Innovative Results?

My friend, Chris was posting on Facebook his workouts at this place called Innovative Workouts.

I was motivated by the workouts.


I inquired with Chris and gave it a try and I am still hooked – motivated!

Orange County personal trainers at Innovative Results, The Orange County Fitness Playground

What have you improved since you started training with Innovative Results?

My overall conditioning, endurance and strength.

My overall mindset in how I approach each day.

What kept you coming back to Innovative Results?


I tried the gyms/personal training, but I couldn’t keep myself motivated to get in a routine when I was working out by myself.

At Innovative Results, working out with those that are there for the same reason no matter at what level, kept me in check.

The coaching staff not only pushes but motivates in such a positive way that makes me want to make each session better then the last.orange county gym, and orange county fitness playground

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Attending the Innovative Results sessions in the morning has improved my overall work day – starts my day with a clear head.

Patty Datan Paddling and Outrigger Canoe with Her teamI actively participate in outrigger paddling and my overall performance has improved in regards to my strength and endurance – by applying what I’ve learned at Innovative Results regarding my body mechanics carries over into my paddling.

I’ve done Ragnar races and Tough Mudders with friends, and I am amazed at myself that their is no limitations.

What advice do you have for someone who is just getting started with Innovative Results?

Don’t quit..keep pushing yourself..make each workout better then the last one!!!

Why do you stay committed to your improvement in and out of the gym?

The IR coaches keep pushing me both physically and mentally.


 

Did you like Patty’s story of her experience at Innovative Results – The Orange County Fitness Playground?

Leave us a comment, and share this article with your family, friends, and coworkers.

If you are ready to make a change today, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Chris, Cognition, Experimental Psychology, Fitness Gym, Fitness Playground, Gym Personal Training, Helps Improve, Human Behavior, Improve Strength, motivation, Outrigger Canoes, Playgrounds, Results Women, Start My Day, Start Training

I Am Constantly Seeing Little Improvements at This Costa Mesa Gym – The Orange County Fitness Playground

July 2, 2016 by IR Staff Leave a Comment

personal trainers orange county, caAngie’s constant and little improvements are building incredible lifelong and lifestyle improvements year over year.

We are honored and joy-filled that we get to partner with her in her fitness and life journey of constant little improvements at our Costa Mesa Gym!

Check out her story below.

When did you start training at Innovative Results?

8 years ago.

Why did you start training with Innovative Results?

I first started with Keri after meeting her in our women’s bible study group in Costa Mesa.

She and I clicked.

I have always worked out but my workout partner moved and my morning habit was slagging.

I thought maybe a trainer would help pull me out of my slump.

What have you improved since you started training with Innovative Results?

orange county gym, orange county personal trainerI’m constantly seeing little improvements and being prompted for the bigger ones that need to happen.

Since I have started, I’m definitely stronger all over.

I can do a handstand against a wall.

I have improved my thought process and learning.

This is a hard one to answer actually.

I would say overall balance of daily living.

Hearing your voice “next one best one” and “you can do anything for 15 sec.”

I can push through whatever barrier I’m dealing with throughout my day.

What kept you coming back to Innovative Results?

orange county personal trainers, personal training in orange county, personal training in californiaAt first it became an extension of my women’s group where Keri and I got time to talk one on one and build a relationship.

The workouts we were doing at this Costa Mesa Gym were fun and varied daily.

I learned a lot as far as there are more things to do in a treadmill than run.

When you were switching buildings and we worked out in the park….what a blast.

It was/is fun!

Now it has become even more of a family setting.

The people that have crossed my path through Innovative Results and the new friendships and relationships have been built in that one hour–what a great way to start your day!

I just need to add more days…

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

orange county personal trainer, personal training, fitness gym, fitness training, orange county fitness, costa mesa gymAs you know, I work at a high school and knowing the talents that Aaron has and being able to share that with students and staff has been amazing.

Lately it has been so awesome to watch the students struggle and laugh as they workout with Aaron and me knowing that “I can do that.”

I actually want to just jump in and workout with them.

Hearing the teachers walk by and be so full of joy as they talk about their afternoon workouts.

But mostly it has been watching the growth of two people and them finding their passions and talents.

Education as far as learning about rolling out, different stretches for different ailments, and obtaining cardio without necessarily running.

What advice do you have for someone who is just getting started with Innovative Results?

battle ropes, workouts for women, women at Innovative Results, Innovative Results women, orange county fitness gym, fitness gym, orange county gymTake your time, you will get stronger, and you truly need at least three days per week at this Costa Mesa Gym if you want to see significant change.

How has your life changed since you started training at Innovative Results?

The thought of going to the “regular” gym has become painful to think about–glad to have The Orange County Fitness Playground.

I have hit an age and time of life where I have to work out at least five to six days a week if I am going to see any change at all, but everything else (traditional gyms, etc.) is pretty boring in comparison.

Who would you want to experience what you get to experience at Innovative Results?

women training at Innovative Results, women personal trainingEveryone!

I will get my husband to return, and I want to get my son to try it out.

I’m still working on that.

But seriously, I feel that every athletic team at Newport Harbor High School should be using Innovative Results as part of their workout regime.

I honestly and completely feel there would be less injuries and more strength.


 

If you liked, “I Am Constantly Seeing Little Improvements at This Gym – The Orange County Fitness Playground,” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to begin your constant little improvements that become incredible improvements with time, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Be Amazing, california, Costa Mesa, costa mesa gym, Costa Mesa Gyms, Costal, Fitness Gym, Fitness Playground, fitness training, Mesa Gym, personal trainer, personal trainer orange county, Playgrounds, Results Women, See Little, Start Training, The Biggest Loser, workout partner

Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results

June 26, 2016 by IR Staff 1 Comment

Alex Calvillo Improved her quality of life at Innovative Results - The Orange County Fitness Playground
Improved Quality of Life

Alex Calvillo is special to me.

She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results.

She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and the slow changing body.

I had a few deep conversations with her, and we were able to see how far she had come, as well as change her perspective on future outcomes…this is when the BIG IMPROVEMENTS BEGAN TO HAPPEN.

Her physical body continued its slow and steady improvement, but her mindset, attitude, motivation, and energy SKYROCKETED!!!

Since then, she has continued to be a new person mentally, and it has been awesome to read her raving reviews on Yelp!, Facebook, and Google+…as well as get to hear her perspective on fitness training at Innovative Results.

Check out her perspective below:

alex calvillo with three other girls at climbing gymWhen did you start training at Innovative Results?

I started training here around August of 2014.

Why did you start training with Innovative Results?

I was looking for something different than my repetitive, mundane workout routine and a friend told me he thought Innovative Results would be a good fit.

What have you improved since you started training with Innovative Results?

Push ups, sit ups, pull ups, chin ups, squats, deadlifts, rows, and the list goes on.

My mind.

All better.

What kept you coming back to Innovative Results?

The coaches and the progressions.

I didn’t have to think about what I was going to be doing for my daily workout because they write it all for you.

Each morning a coach says hello to you like you’re the only one that’s walked through the door.

So excited to be doing what they’re doing, and it shows.

Orange County Personal trainersWhat advice do you have for someone who is just getting started with Innovative Results?

Get a touch!

There’s no advice needed.

If you come, you’ll find your place here.

How has your life changed since you started training at Innovative Results?

My quality of life – hands down.

orange county gym, orange county personal trainerObviously, the workout itself has given me better mobility, endurance and strength, but I have been able to take much more away with me.

I’ve formed better habits in my nutrition and meal planning, as well as sleeping.

I’ve learned enough from Innovative Results that I can take what I’ve learned to my own job as a fitness instructor, and improve others’ quality of life.

My perspective of much of my world around me has changed and I feel happier, stand taller and am more confident meeting new people.

Something I never thought I would get from a gym.

Who would you want to experience what you get to experience at Innovative Results?

Improve Your Habits at Innovative Results - The Orange County Fitness PlaygroundLiterally anyone that needs any positive influence in their life.

So everyone!

Why do you stay committed to your improvement in and out of the gym?

Because it feels good.


If you liked, “Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results” please leave us a comment, and share this article with your family, friends, and coworkers.

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Alex Calvillo, Alexandra, Changes Body, Fitness Playground, fitness training, Food Science, habits, Improves Quality, Lives Changing, Meal Plan, Nutrition, Nutrition Meal Plan, Playgrounds, Self Care, Sleep, Start Training

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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