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Dane’s Story of Transformation with Innovative Results – The Fitness Playground

April 24, 2017 by Dane 6 Comments

Dane Fernandez at Innovative ResultsCoach Dane’s Story of Transformation  

by: Coach Dane Fernandez

Innovative results has been awesome since the moment I stepped through the doors. A fresh burst of positive energy by the staff and clients made me feel welcomed. Even though it was a unfamiliar environment I felt at home.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundInnovative Results interested me mainly because I’ve been looking for an open floor style gym for years. After doing research for gyms in the Orange County area, Innovative Results kept coming up on my internet searches time and time again. As soon as I heard about Innovative Results I was compelled to dig deeper to find out as much information as possible. One thing that stood out to me through the website was the structure of the gym/playground. After looking through all the photos and videos I spent time reading the coaches bio’s as well as reading numerous transformation stories from their massive data base.

Dane Fernandez Its Pags MediaHaving pursued a Bachelor’s degree in Kinesiology and being an ex-athlete, it was important for me to find a gym that I wanted to work at as well as workout in. After all the research I did, Innovative Results appealed to me and I applied for a position within the company.

Fast forward to my first encounter with the coaches and staff of Innovative Results. I was quickly impressed with what they represented as a business as well as how they expressed their individual mindsets. The ideas and philosophies these coaches were talking about facilitated my curiosity in the program. Longing to be exposed to a program whose main goal is to improve people’s quality of life, I was drawn in from the get go. During the interview and hiring process I was exposed to the operations in detail, seeing first hand hard-work and diligent focus went into making this company/ gym great. Through this process I got introduced to the IR3 Mindset, Movement, and Recovery System. Knowing that this system had tremendous benefits for my professional and personal career I stepped forward to walk out the progression.

innovative results 3 (mindset movement recovery) ebookThrough my time with Innovative Results I have been able to improve as an athlete and as a coach. Utilizing the IR3 progression my mindset has been reconditioned with positive thoughts, positive words, and positive actions. With a quick change in mindset I was able to improve in multiple disciplines in my personal and professional career.

It is through Innovative Results Movement concept that I am finding the most benefit in my life. Being an ex-athlete I have been through many injuries and have created very poor habits as a result of improper rehab and training protocols. Innovative Results addresses proper training mechanics when conducting physical movement whether it be working out at the gym or daily life tasks. I am excited to say I am reaping the physical benefits this program offers in strength, power, and aerobic capacity.

orange county personal training, ankorr, crawling, harness, gym, fitness gym, orange county fitness gym, orange county fitness playgroundEven though Innovative Results training sessions can be tough, the program offers and pays special attention to multiple corrective mobility and recovery techniques. Again, another transformation piece redefined for me through learning the IR3 system. Previously for me, recovery used to mean icing old injuries and elevating legs after a hard of training. This is all great to do and it’s encouraged, but recovery goes way deeper. By applying active stretching with joint and tissue decompression post training sessions, Innovative Results recovery protocol has taught me to practice and train body durability and resilience. This technique has proven to be a huge reason for my continued success in and out of the gym.

Innovative Results has provided me with a more complete framework for transformation. With a solid foundation to practice and teach movement effectively, I feel I am able to transform my life to the next level. Thank you Innovative Results.

Filed Under: Mental - Mindset, Movement - Exercise, Recovery, Testimonials Tagged With: Coaches Bio, Costa Mesa, costa mesa personal trainer, exercise, fitness, Fitness Gym, Fitness Playground, Gym Playground, healthy living, Human Behavior, Human Potential Movement, Improves Quality, Innovative Results, Large-group Awareness Training, motivation, personal development, playground, Playgrounds, Positive Energy, weight loss

Learn How To Achieve Success With These Three Attitude Principles From Innovative Results Fitness Coach Aubrie Pohl

July 5, 2015 by Jessica 1 Comment

By Aubrie PohlGym in orange county

The elaborate structure of the human mind yields one of the greatest imaginable catalysts to SUCCESS.

Learn How To Achieve Success With These Three Principles of Attitude:

  1. Positive Thinking – A Positive Mental Attitude
  2. Positive Words – What You Say Matters
  3. Positive Action – It is Your Move

An essential step you can take towards achieving your greatest potential is being mindful of your ATTITUDE. A mastermind of your cognition, attitude shapes the way you perceive the world and the way the world perceives you.

It directly impacts our communication, contribution, and performance on a daily basis. Developing a high level of attitude awareness creates the ability to shape your world and mind into any desired result!

A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will change the way you feel inside and elevate your life to one of happiness, compassion, and opportunity.

THE POWER OF POSITIVE THINKINGnoel jimenez, Aaron Guyett, Aaron Lieberman, Innovative Results, ORange County fitness playground

Our febrile human minds create an incessant flow of thoughts.

Positive thinking begins within that endless chatter of unspoken thoughts within our brain, called self-talk.

By nature we experience both positive and negative thoughts, so to say we should always think positively is unrealistic. However, embracing the right ATTITUDE can transform a negative notion into a positive one.

Through dominating our internal battle with beneficial thoughts, such as less self-criticism and more self-acceptance, we have the ability to rewire our brain.

The brain strengthens neural connections that are used and weakens ones that aren’t.

Adopting a new habit of positive thinking will slowly shift your brain into a positivity producing engine! This will generate advantageous effects both within your body and in your life.

Negative thinking can wreak havoc in the system by igniting stress responses, as well as narrow your mind to focusing on negative emotions. On the contrary, positive thinking can open your mind to the vast array of opportunities in our world, and will greatly reduce the harmful health effects of stress on the body.

Positive thoughts help build skills and produce an enhanced ability to handle stress in a more constructive way, and encouraging self-talk can convert any obstacle into an opportunity for growth and courage.

By rewiring the brain to create an endless flow of primarily positive thoughts, the forthcoming words and actions will be equally fruitful.

WHAT YOU SAY MATTERSracked carry, INnovative REsults, attitude, positive thoughts, positive words, positive actions

Words are tools that we have always had access to and have used every day since we started verbally communicating; they allow us to connect with each other and give meaning to our experiences. Consequently, they can have a profound impact upon ourselves and the people around us.

What you say, and how you say it, can be important and even life changing in the view of someone else.

Words have a biochemical effect on the body, and by introducing positive words into our vocabulary, we can change the pattern of our feelings and create joyful experiences!

Essentially, the words we attach to our experience will transform our perception.

We literally have the ability to turn a monotonous task into an exciting activity by simply choosing to use positive words.

Try this! The next time someone asks you, “How are you?”… instead of saying “good”, try “fantastic” or “awesome!” and notice how it affects your attitude.

Through positively orchestrating our speech, we can spark change to guide ourselves to action and improve the quality of our lives.

IT’S YOUR MOVE

Instilling our actions in forward momentum will allow us to continue on a path of self-transformation and success.

Mindfully build good habits, pursue goals, endeavor to live the life you have imagined and you can confidently move in the direction of your highest potential! By taking the right steps in the right direction, positive actions become intentional activities that manifest more motivation, happiness, and improved life conditions.

The inevitable negative moments in life will occur, but with a positive attitude we can accept those moments as opportunities to take positive action and reach a new high.

In fact, a change of behavior can alter how we think and feel.

Our emotions are reinforced by their matching expression, so even our poses and demeanor have the potential to change the chemical make-up of our bodies.

Smile and you will feel happier!

Stand tall with your chest out and you will assert confidence.

With a little polish of our ATTITUDE, we can change our actions and reactions, continually discovering maneuvers we can perform to make our lives more meaningful and satisfying.

RVCA MECB Crew, Innovative Results, Orange County Gym, Orange County Fitness Playground

UNLEASH YOUR INNER AWESOME

If you want to change your life, construct your decisions and actions, and become what you are truly capable of, start shifting your emotional patterns.

A positive attitude starts from within, and monitoring the internal dialogue will effectively influence your relationship with yourself and your relationships with others.

Focusing your mind on how to be positive will reveal more ways to be so.

As we communicate with this transformational vocabulary, we radiate our positivity to others in hopes of redirecting possible negative words they harbor.

Fill yourself with positive energy, and choose thoughts, words, and actions that leave you feeling good towards yourself and others.

At any moment, you have the power to construct your decisions and actions.

As always, it’s your call.

KevinL

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Lieberman, attitude, Aubrie Pohl, Be Positive, change, Costa Mesa, costa mesa gym, costa mesa personal trainer, Emotion, Fitness Playground, goal setting, healthy living, Human Mind, Innovative Results, Lives Changing, Mental Attitude, Mind, Mindset, opportunity, orange county personal training, Philosophy Of Mind, positive attitude, Positive Energy, Positive Psychology, positive thoughts, Positivity Word, Result Fitness, The Art Of Happiness, Thought, yoga

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Innovative Results

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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