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6 Ways We Improve Your Mental Toughness During Innovative Results Active Performance Training

May 31, 2016 by IR Staff 1 Comment

Check out the video below to see a small snippet of Innovative Results Active Performance Training.

Every person that trains with the Active Performance fitness training class, must try-out, which ensures each individual has less risk and higher reward.

6 Ways We Improve Your Mental Toughness During Innovative Results Active Performance Training
Tryouts are the first Tuesday of each month at 6am & 6pm

Once they pass the rigors of try-outs, which includes pull-ups, push-ups, deadlifts, front squats, VersaClimber, and jump rope, they begin the process of increasing their performance and capacity.

This is a very physical process, which is programmed and coached by the best fitness coaches in Orange County.

But believe it or not, it is far more mental than physical.

Here are the 6 Ways We Improve Your Mental Toughness During Innovative Results Active Performance Training:

  1. Progressive Training Programs
  2. Giving Your Best, Even On Your Off Days
  3. Positive and Intentional Coaching
  4. Positive Support and Friendships
  5. Safely Pushing Beyond Physical Limits
  6. Staying Committed and Consistent for the Long Haul

The amount of mental toughness that is needed to overcome the obstacles, excuses, and physical demands of the training cycles is far greater than the training sessions themselves.

We all experience doubt, fatigue, laziness, confusion, lack of focus, anxiety, and even depression when we move toward our improved quality of life.

Let’s break down the ways that mental toughness is trained with a little bit more detail.

Progressive Training Programs

6 Ways We Improve Your Mental Toughness During Innovative Results Active Performance Training
Crawl Before You Walk, Walk Before Your Run

By utilizing progressive training programs, you can build a strong mental toughness without being demoralized by an overwhelming program or training cycle. Training cycles should build upon themselves, not be so difficult that you can never complete them. This type of intelligent and progressive training programming is not found in most gyms and training systems these days. It is okay to be humbled from time to time, but if every workout or training cycle is so hard that you cannot complete it, the person will end up quitting not overcome mentally.

Giving Your Best, Even On Your Off Days

victoria anthony collage, mental toughness, strong, active performanceWe all have off days, and those are the hardest days to commit, come train anyway, and overcome mentally and physically. That is why it is so important to make the commitment and do the work. When we let off days stop us in our tracks, it can be a slipper slope. I am not saying overtrain, or train when you are injured…be smart, and give the best that you have for that day, which might mean dynamic stretching, mobility, and light aerobic work. It may also mean, digging deep and doing the hard work that today demands. Each situation is different, but quitting is never the answer.

Positive and Intentional Coaching

mental toughness, mentally tough, good coaching, Aaron GuyettA positive and intentional coach, knows their clients and students. He or she will make the right adjustments, hold back, stay silent, speak up, demand more, etc. depending on the student and situation. If you are getting increases in your physical and mental strength and endurance, than your coach knows what he or she is doing, if not, it is time to have a conversation with your coach. If after the conversation, the coach doesn’t change and neither do your results…find another coach.

Positive Support and Friendships

Ladera Ranch Personal Trainer, ankorr, zuu, mental toughness, mentally tough, support, strongI have never seen, not heard of a lone wolf make it in the wild, and I have also never seen a lone wolf type person make it in a difficult training cycle. We are social creatures, and we need to be pushed, challenge, encouraged, inspired, motivated, and moved by our support and friendships. Just because Rambo and Chuck Norris are awesome on screen, doesn’t mean it works in real life. This is real life, and we need support and friendships to do incredible things.

Safely Pushing Beyond Physical Limits

Ankorr, zuu, mason, innovative results, mentally tough, mental toughness, strong, crawlAt Innovative Results, we are very picky about how we choose to push people past their perceived physical limitations. We do not choose box jumps or heavy barbell lifts overhead…that is a recipe for disaster. We choose low impact, high results exercises like ZUU, Ankorr, VersaClimber, FRC, sled, prowler, battle ropes, and other body weight movements. This way we can increase force without increasing risk. It is important to take the body to a level that is beyond what the person perceives they can do, and then show them, it was their mind that decided that is where they needed to stop. In doing this, the mind and body is taught a valuable lesson. When the mind quits, the body quits…it is NEVER the other way around.

Staying Committed and Consistent For The Long Haul

Kettlebell Crew, Kettlebell Team, Kettlebell, strong, mental toughness, medals, medalThis is probably the hardest part of building mental strength. Discipline seems to be a bad word these days, but the rewards found after someone stays consistent for 100 training sessions, and ALWAYS INCREDIBLE!! Never once have I heard of someone saying they regretted working out three days per week for the last three years. Never once do I hear Innovative Results long time veterans complain of price and value. They understand the high value they receive, and they would probably pay triple what they pay to receive the training they earn every week.

May your next week be your best week, and may your mental toughness sore after reading these 6 tips.

Looking to train at The Orange County Fitness Playground?

Fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: 100 Training, Cognitive Science, costa mesa gym, costa mesa personal trainer, fitness challenge, Fitness Playground, fitness training, Fitness Training Classes, goal setting, Hard Days, Innovative Results, Mental Content, Mental Toughness, Mentally Tough, Mind, orange county personal trainer, orange county personal trainers, orange county personal training, Performance Fitness, Performance Training, Personal Trainers, personal training, Philosophy Of Mind, Physical Exercise, Positive Support, training, Training Cycling, Training Programs, Training System, Victoria Anthony

Who is Your Present Self

July 12, 2015 by Jessica Leave a Comment

By Aubrie Pohl

In a world of pictures of the past and calendars of the future, of planning ahead before we plan today, are we spending enough time to connect to our present self?

At this very moment, there is a self-reflexive awareness within you, able to connect to simply who you are right now.

Your present self allows you to be right where your feet are, and this will undoubtedly enhance your life and your relationships.

IMG_20150420_112944
Breath and Connect with your Present Self

Presence helps us be more effective in our jobs, in our abilities to connect with one another, and conditions us to stay focused on the acceptance of whom and where we are in life.

Every individual has a different way of interpreting the world, and your present cognitive structure can greatly influence your mind and its ability to perceive.

Sometimes what’s going on in your head will affect every output of your body!

For example, are you going to have a better work out if you arrive to your training session with dread and monotony, or with enthusiasm and encouragement?

Our human minds keep the perpetual stream of thoughts running amok 24/7… but we have the ability to recognize and differentiate thoughts that are constructive or destructive.

You can THINK about your THOUGHTS!Karyn_Daniel

It is easy to become subject to our feelings, but when we check in and observe the internal world that is within us, our present self is able to discern if our thoughts are helping or hurting us.

At any given moment in time, we have the ability to see reality in the present, as it is, and act accordingly in a way that is prosperous to improving the quality of our life.

Your present self can be the greatest motivator or the greatest inhibitor of your goals, it’s your call.

Allow yourself to keep tuning in to the voice inside your head, and let your present self decide if your patterns of thoughts at that moment are uplifting or self-sabotaging.

Your external behaviors will become reflective of your thoughts and will ultimately impact your life.

See the drastic improvements in your workouts, your relationships, and your self-concept when you remove the gross impurities of your mind in favor of generating a little more happiness and acceptance for who you are right now.

Take the time to focus not on what you have done, or been, or accomplished, but instead acknowledge the beautiful creation of your present self.

7amCrew041015

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aubrie Pohl, change, Costa Mesa, costa mesa gym, costa mesa personal trainer, healthy living, Human Mind, Impact Your Life, Innovative Results, Mindset, More Effective, motivation, orange county personal trainer, personal training, Philosophy Of Mind, Plans Ahead, Psychology Of Self, self, Self Concepts, Social Psychology, Staying Focused

Learn How To Achieve Success With These Three Attitude Principles From Innovative Results Fitness Coach Aubrie Pohl

July 5, 2015 by Jessica 1 Comment

By Aubrie PohlGym in orange county

The elaborate structure of the human mind yields one of the greatest imaginable catalysts to SUCCESS.

Learn How To Achieve Success With These Three Principles of Attitude:

  1. Positive Thinking – A Positive Mental Attitude
  2. Positive Words – What You Say Matters
  3. Positive Action – It is Your Move

An essential step you can take towards achieving your greatest potential is being mindful of your ATTITUDE. A mastermind of your cognition, attitude shapes the way you perceive the world and the way the world perceives you.

It directly impacts our communication, contribution, and performance on a daily basis. Developing a high level of attitude awareness creates the ability to shape your world and mind into any desired result!

A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will change the way you feel inside and elevate your life to one of happiness, compassion, and opportunity.

THE POWER OF POSITIVE THINKINGnoel jimenez, Aaron Guyett, Aaron Lieberman, Innovative Results, ORange County fitness playground

Our febrile human minds create an incessant flow of thoughts.

Positive thinking begins within that endless chatter of unspoken thoughts within our brain, called self-talk.

By nature we experience both positive and negative thoughts, so to say we should always think positively is unrealistic. However, embracing the right ATTITUDE can transform a negative notion into a positive one.

Through dominating our internal battle with beneficial thoughts, such as less self-criticism and more self-acceptance, we have the ability to rewire our brain.

The brain strengthens neural connections that are used and weakens ones that aren’t.

Adopting a new habit of positive thinking will slowly shift your brain into a positivity producing engine! This will generate advantageous effects both within your body and in your life.

Negative thinking can wreak havoc in the system by igniting stress responses, as well as narrow your mind to focusing on negative emotions. On the contrary, positive thinking can open your mind to the vast array of opportunities in our world, and will greatly reduce the harmful health effects of stress on the body.

Positive thoughts help build skills and produce an enhanced ability to handle stress in a more constructive way, and encouraging self-talk can convert any obstacle into an opportunity for growth and courage.

By rewiring the brain to create an endless flow of primarily positive thoughts, the forthcoming words and actions will be equally fruitful.

WHAT YOU SAY MATTERSracked carry, INnovative REsults, attitude, positive thoughts, positive words, positive actions

Words are tools that we have always had access to and have used every day since we started verbally communicating; they allow us to connect with each other and give meaning to our experiences. Consequently, they can have a profound impact upon ourselves and the people around us.

What you say, and how you say it, can be important and even life changing in the view of someone else.

Words have a biochemical effect on the body, and by introducing positive words into our vocabulary, we can change the pattern of our feelings and create joyful experiences!

Essentially, the words we attach to our experience will transform our perception.

We literally have the ability to turn a monotonous task into an exciting activity by simply choosing to use positive words.

Try this! The next time someone asks you, “How are you?”… instead of saying “good”, try “fantastic” or “awesome!” and notice how it affects your attitude.

Through positively orchestrating our speech, we can spark change to guide ourselves to action and improve the quality of our lives.

IT’S YOUR MOVE

Instilling our actions in forward momentum will allow us to continue on a path of self-transformation and success.

Mindfully build good habits, pursue goals, endeavor to live the life you have imagined and you can confidently move in the direction of your highest potential! By taking the right steps in the right direction, positive actions become intentional activities that manifest more motivation, happiness, and improved life conditions.

The inevitable negative moments in life will occur, but with a positive attitude we can accept those moments as opportunities to take positive action and reach a new high.

In fact, a change of behavior can alter how we think and feel.

Our emotions are reinforced by their matching expression, so even our poses and demeanor have the potential to change the chemical make-up of our bodies.

Smile and you will feel happier!

Stand tall with your chest out and you will assert confidence.

With a little polish of our ATTITUDE, we can change our actions and reactions, continually discovering maneuvers we can perform to make our lives more meaningful and satisfying.

RVCA MECB Crew, Innovative Results, Orange County Gym, Orange County Fitness Playground

UNLEASH YOUR INNER AWESOME

If you want to change your life, construct your decisions and actions, and become what you are truly capable of, start shifting your emotional patterns.

A positive attitude starts from within, and monitoring the internal dialogue will effectively influence your relationship with yourself and your relationships with others.

Focusing your mind on how to be positive will reveal more ways to be so.

As we communicate with this transformational vocabulary, we radiate our positivity to others in hopes of redirecting possible negative words they harbor.

Fill yourself with positive energy, and choose thoughts, words, and actions that leave you feeling good towards yourself and others.

At any moment, you have the power to construct your decisions and actions.

As always, it’s your call.

KevinL

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Lieberman, attitude, Aubrie Pohl, Be Positive, change, Costa Mesa, costa mesa gym, costa mesa personal trainer, Emotion, Fitness Playground, goal setting, healthy living, Human Mind, Innovative Results, Lives Changing, Mental Attitude, Mind, Mindset, opportunity, orange county personal training, Philosophy Of Mind, positive attitude, Positive Energy, Positive Psychology, positive thoughts, Positivity Word, Result Fitness, The Art Of Happiness, Thought, yoga

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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