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7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

Learn How To Achieve Success With These Three Attitude Principles From Innovative Results Fitness Coach Aubrie Pohl

July 5, 2015 by Jessica 1 Comment

By Aubrie PohlGym in orange county

The elaborate structure of the human mind yields one of the greatest imaginable catalysts to SUCCESS.

Learn How To Achieve Success With These Three Principles of Attitude:

  1. Positive Thinking – A Positive Mental Attitude
  2. Positive Words – What You Say Matters
  3. Positive Action – It is Your Move

An essential step you can take towards achieving your greatest potential is being mindful of your ATTITUDE. A mastermind of your cognition, attitude shapes the way you perceive the world and the way the world perceives you.

It directly impacts our communication, contribution, and performance on a daily basis. Developing a high level of attitude awareness creates the ability to shape your world and mind into any desired result!

A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will change the way you feel inside and elevate your life to one of happiness, compassion, and opportunity.

THE POWER OF POSITIVE THINKINGnoel jimenez, Aaron Guyett, Aaron Lieberman, Innovative Results, ORange County fitness playground

Our febrile human minds create an incessant flow of thoughts.

Positive thinking begins within that endless chatter of unspoken thoughts within our brain, called self-talk.

By nature we experience both positive and negative thoughts, so to say we should always think positively is unrealistic. However, embracing the right ATTITUDE can transform a negative notion into a positive one.

Through dominating our internal battle with beneficial thoughts, such as less self-criticism and more self-acceptance, we have the ability to rewire our brain.

The brain strengthens neural connections that are used and weakens ones that aren’t.

Adopting a new habit of positive thinking will slowly shift your brain into a positivity producing engine! This will generate advantageous effects both within your body and in your life.

Negative thinking can wreak havoc in the system by igniting stress responses, as well as narrow your mind to focusing on negative emotions. On the contrary, positive thinking can open your mind to the vast array of opportunities in our world, and will greatly reduce the harmful health effects of stress on the body.

Positive thoughts help build skills and produce an enhanced ability to handle stress in a more constructive way, and encouraging self-talk can convert any obstacle into an opportunity for growth and courage.

By rewiring the brain to create an endless flow of primarily positive thoughts, the forthcoming words and actions will be equally fruitful.

WHAT YOU SAY MATTERSracked carry, INnovative REsults, attitude, positive thoughts, positive words, positive actions

Words are tools that we have always had access to and have used every day since we started verbally communicating; they allow us to connect with each other and give meaning to our experiences. Consequently, they can have a profound impact upon ourselves and the people around us.

What you say, and how you say it, can be important and even life changing in the view of someone else.

Words have a biochemical effect on the body, and by introducing positive words into our vocabulary, we can change the pattern of our feelings and create joyful experiences!

Essentially, the words we attach to our experience will transform our perception.

We literally have the ability to turn a monotonous task into an exciting activity by simply choosing to use positive words.

Try this! The next time someone asks you, “How are you?”… instead of saying “good”, try “fantastic” or “awesome!” and notice how it affects your attitude.

Through positively orchestrating our speech, we can spark change to guide ourselves to action and improve the quality of our lives.

IT’S YOUR MOVE

Instilling our actions in forward momentum will allow us to continue on a path of self-transformation and success.

Mindfully build good habits, pursue goals, endeavor to live the life you have imagined and you can confidently move in the direction of your highest potential! By taking the right steps in the right direction, positive actions become intentional activities that manifest more motivation, happiness, and improved life conditions.

The inevitable negative moments in life will occur, but with a positive attitude we can accept those moments as opportunities to take positive action and reach a new high.

In fact, a change of behavior can alter how we think and feel.

Our emotions are reinforced by their matching expression, so even our poses and demeanor have the potential to change the chemical make-up of our bodies.

Smile and you will feel happier!

Stand tall with your chest out and you will assert confidence.

With a little polish of our ATTITUDE, we can change our actions and reactions, continually discovering maneuvers we can perform to make our lives more meaningful and satisfying.

RVCA MECB Crew, Innovative Results, Orange County Gym, Orange County Fitness Playground

UNLEASH YOUR INNER AWESOME

If you want to change your life, construct your decisions and actions, and become what you are truly capable of, start shifting your emotional patterns.

A positive attitude starts from within, and monitoring the internal dialogue will effectively influence your relationship with yourself and your relationships with others.

Focusing your mind on how to be positive will reveal more ways to be so.

As we communicate with this transformational vocabulary, we radiate our positivity to others in hopes of redirecting possible negative words they harbor.

Fill yourself with positive energy, and choose thoughts, words, and actions that leave you feeling good towards yourself and others.

At any moment, you have the power to construct your decisions and actions.

As always, it’s your call.

KevinL

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Lieberman, attitude, Aubrie Pohl, Be Positive, change, Costa Mesa, costa mesa gym, costa mesa personal trainer, Emotion, Fitness Playground, goal setting, healthy living, Human Mind, Innovative Results, Lives Changing, Mental Attitude, Mind, Mindset, opportunity, orange county personal training, Philosophy Of Mind, positive attitude, Positive Energy, Positive Psychology, positive thoughts, Positivity Word, Result Fitness, The Art Of Happiness, Thought, yoga

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*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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