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Transformational Leadership and The Innovative Results Fitness Coach

December 19, 2016 by IR Staff 4 Comments

Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.
Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.

The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results.

Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression (IR3 stands for Innovative Results-Mindset, Movement, Recovery).
We believe very strongly that each team member is a leader of leaders, and when a leader and fitness coach improves their quality of life, they will inevitably improve the quality of life for everyone they encounter throughout their life.
Aubrie has accomplished four levels of our company’s development and education system. The fourth level is no easy feat, taking Aubrie close to a year to complete, she finalized her achievement with this essay.
We are so proud of her, and are even happier that we get the opportunity to learn and be led by her each day at The Fitness Playground.
Check out her essay about Transformational Leadership and the Innovative Results Fitness Coach here:
Transformational Leadership and The Innovative Results Fitness Coach
Master Coach Aaron with his daughter HannahWhat image pops into your head when you see the word — leader?
Is it an image of one individual standing in front of others?
What if, your perception of leadership was opened to one of an individual that helps guide growth, empowerment, and positive action in other people?
One that, instead of an individual standing IN FRONT of others, they are in fact NEXT TO or even BEHIND others?
Leadership is not only for presidents and bosses.
YOU can be a leader!
Leaders are made through intentions, actions, and adaptations.
It’s about you stepping up and committing to your growth and leadership.
Give yourself permission to start expressing your true self, your passions, and your motivations.
women training at Innovative Results, women personal trainingOnce we gather an intrinsic sense of who we are and who we want to be, we create a strong foundation to bring out our best and help bring out the best in others.
That’s the secret.
Create the most meaningful work of your life.
Stand up for what you truly stand for, and you will find a community of people that will share your values.
Then you will connect, learn, grow, evolve, and develop your vision together.
We humans and we at Innovative Results, work better as a team.
The creative synergy within a group can help each person flourish in many directions by contributing to each other’s knowledge and accountability.
Patty Datan Paddling and Outrigger Canoe with Her teamThe effect will create a team of leaders, a collective endeavor where each person has a strong autonomy and standard, but encourages and thrives in teamwork.
Our motivation can increase ten fold if we are consistently communicating with others!
If our environment has a constant sense of diligent change and growth, there is a greater chance for us to absorb those qualities.
Surround yourself with others that see the greatness within you and inspire you to success!
Let leadership seep into each and every space of your being and your life.
Our bodies are leaders of change.
aspects of a teamThey will adapt, change, and develop over time to make life easier for us.
Your body is a team.
Everything connects to everything, and works together.
It’s making sure you breathe while you sleep.
It will mend injuries, fix broken bones, and heal cuts and bruises.
Your muscles will create a movement solution if you are struggling in an exercise.
Humans are arguably the most adaptable species because of our ability to conquer any environment.
Irvine gym exercise for active peopleIf our bodies are that malleable and adaptable to the present situation, shouldn’t our minds be as well?
Commit yourself to a path of progression, strength, and an improved quality of life.
Become a leader of your workouts.
Develop a vision of your best self and take steps every day towards your goal.
It starts with YOU.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Business, Continued Education, Education System, Fitness coach, Fitness Playground, Industrial And Organizational Psychology, leadership, Masters Coaching, Political Philosophy, Result Fitness, Strategic Management, Through Yoga, Transformational Leadership, Women Training

7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results

May 24, 2016 by IR Staff 3 Comments

StressIf you are anything like me, it is easy to get overwhelmed and stressed out.

With two kids, a wife, a business, and all of the organizations I am a part of, it is easy to unravel and stress out because my plate seems too full.

Owning Innovative Results – The Orange County Fitness Playground, is rewarding, but it also demands a level of hard work, focused intensity, and patient endurance, just like anything worthwhile.

That being said, running fitness training programs, coaching clients, leading team members, developing an online and community presence, and figuring out all of the tax, accounting, and business procedures to run a successful fitness gym takes time.

Busyness runs rampant in our culture, especially if you are working toward your own personal and professional success, financial security for your family, and setting up your kids well.

Baby smiling in bed with eyes closed and arms out.

Here are 6 Quick Ways To Beat Stress In Your Busy Day:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

Let’s take a moment to go through each one, so we can reap the full benefits and rewards found, when we take a moment to de-stress from our busy lives.

1 – BREATH

Try it with me. Take a deep breath, just focusing on the air coming in your nose, and filing your belly. Hold it there for a few seconds, and then release it. Repeat ten times…

Wow! Don’t you already feel better?

For more information and techniques on breathing to reduce stress check out this video: “Stressed? Use This Breathing Technique to Improve Your Attention and Memory, with Emma Seppala”

2 – MOVE

Motion creates emotion.

Those that don’t believe me are welcome to try slouching, frowning, and looking down while trying to be happy, or smile, stand-up tall, put your arms up overhead, look up while feeling sadness.

It is extremely difficult to do.

Get up, stand up tall, move around, and think about all of the things you are grateful for.

Check out this video of Tony Robbins for an in-depth look on why and how motion creates emotions.

3 – SMILE

If you are feeling overwhelmed and stressed, try smiling through it.

It sounds cheesy, but it is amazing the power of our smiles. Try it.

And check out these incredible researched statistics on smiling from a TED talk by Ron Gutman, and our very own Aaron Guyett.

4 – POSTURE

If you are down, check your body…

Chances are, you are slouching, head is forward and slightly down, frowning, and your shoulders are forward and down…you might even want to be curled up into a ball on the ground.

Your posture is powerful to help us remove stress and anxiety, just like smiling and moving.

Check out this helpful TED-Ed video on posture for more benefits.

5 – HELP SOMEONE

Focusing on helping someone else improve their quality of life has an uncanny ability to improve our own quality of life.

It gives us purpose, and not having purpose is often the reason we are stressed, anxious, and overwhelmed.

Enjoy this uplifting video showing the power of helping people to change how we feel.

6 – ONE THING AT A TIME

When overwhelmed, I let it trigger my new habit of choosing just one thing to do.

Often I will ask my daughter to clean up her mess, and she immediately responds with, “that’s A LOT of WORK!”

I answer her by saying two things: “Guyett’s are not afraid of hard work, and what do you do if there is a lot of work, Hannah?”

She always answers with, “We do it one thing at a time.”

For more, read this Forbes article on doing one thing at a time, The Simple Trick To Productivity? Do One Thing At Once

7 – BE GRATEFUL

As study after study shows, it is impossible to be truly grateful and stressed out at the same time.

Being overwhelmed can quickly be replaced by gratefulness.

Watch this TED talk by David Steindl-Rast “Want to be Happy? Be Grateful.”

A quick recap of how Innovative Results beats stress in our overwhelming moments whether we are in the gym or outside of the gym are:

  1. Breath
  2. Move
  3. Smile
  4. Posture
  5. Help Someone
  6. One Thing At A Time

If you liked this article, “7 Ways to Beat STRESS – If You Are Busy and Overwhelmed Try These Ways to Eliminate Stress from Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

If you want to have a coach help you in your daily de-stress and improved quality of life through daily exercises, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Recovery Tagged With: Baby Smiles, Beat Stress, breath, breathing\, coach, coaching, De Stress, Eliminate Stress, Emotion, fitness, Fitness coach, Fitness Coaching, Fitness Gym, Fitness Playground, help someone, helping people, improve quality of life, move, movement, movement as medicine, one thing at a time, orange county, playground, postural improvement, posture, Reduce stress, Running Fitness Training, self-improvement, smile, smiling, stress, Stress Check, Stressing Out, The Orange County Fitness Playground

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