The essay below is by Aubrie Pohl, an incredible leader and coach at Innovative Results.
By: Aubrie Pohl
Your unique human experience is so personal, so special that no one gets to experience it but you.
Literally every thought, every idea, every opinion you’ve had has only been seen through the lens of your perception.
You not only live your life, you create it.
You have the power to change your life through reconstructing your INTERNAL WORLD; your thoughts, words, and actions.
A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will manifest more motivation, happiness, and improved life conditions.
Are you in an environment for self-transformation and success?
Does you coach allow you to be vulnerable, yet encourage you to discover the strength that already resides within you?
Do your friends uplift you and empower you to strive towards becoming your greatest you?
Understanding that you can change your surroundings will give yourself room to grow, experiment, and begin designing the life of your dreams.
A healthy support system allows others to embrace you, magnify your strengths, and encourage you to be exactly who you want to be.
It is your home, your workplace, the places you go, and the energy you emanate from your body.
If you are noticing an underlying feeling of frustration, impatience, or restlessness during your day, reflect on your current situation.
This edginess might be the results of your dissatisfaction with your environment.
Why would you constantly go somewhere that doesn’t make you happy?
Your environment is your path towards becoming your greatest potential.
Place yourself in areas that allow you to triumph.
Engage in work that feeds your authentic self.
Make sure each step you take is a step towards somewhere that allows you to grow exponentially.
In regards to training, the psychological and physical benefits of exercise can be altered by the exercise environment you work out in.
Transitioning through a lifestyle change towards moving better, looking better, and feeling better can be smooth sailing with the guidance of a coach that supports you.
Find a coach that inspires you to create the mindset of success. (Hint: Innovative Results)
Someone who creates the understanding that you are strong, you are not weak. (Hint: Innovative Results)
A coach that not only cares about your fitness goals, but truly cares about helping you tap into your potential, to succeed during training but create that same success everyday of your life. (Hint: Innovative Results)
Exercising is meant to create tiny tears in your muscles, not tears in your confidence and self-image.
Continuously spend time around people who add something to your life, who can be a positive support and fill you with a desire to express yourself.
Your exuberance is often fueled by the people you are around most.
Surround yourself with people who kindle your spirit.
Communicate with ones that emulate the success you want to render in your own life.
Allow others to see the greatness within you and inspire you, to release you from self-doubt and build your self-esteem.
The best friends are the ones that genuinely support you, with unconditional love and acceptance.
Who you spend time with the most will contribute to how you will feel and what you will experience.
This sometimes means walking away from the negative people, the toxic people, and the ones that serve you no purpose towards becoming your best.
Why would you spend time with people who don’t see how amazing you are?
Understanding the value of your friends will manifest a great feeling of enthusiasm for the people who mean so much to you.
Each day, we make choices that influence the character of our experiences.
Our decisions determine whether our paths are exhilarating or tedious, supported or tiresome.
Acquire the courage that drives you to surround yourself with support and notice the advantageous effects in every aspect of your life.
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First, let’s start by saying I am incredible honored to be the founder of Innovative Results.
As one of the Team members of Innovative Results, I have a deep, driving, and unshakable desire to sacrifice in the daily challenge of helping people experience improvement in their life.
Whether the improvement is physical, mental, spiritual, emotional, relational, financial, or intellectual, I am drawn to help others experience these transformations.
Anytime I make a big decision, I deeply consider the impact it will have in effecting quality improvements in people’s lives: my own life and the lives of the people that I connect with daily in relationships–whether the relationships are in my home, business, church, community, nation, or world.
Professionally, if I am given an opportunity to expand or leverage the potential impact I might have to improve the lives of more people in this World to a greater good, without detracting from my life or my family’s life, I jump in head first!
So, YES, I accepted the position of Onnit’s Battle Ropes Master Coach!!!
I couldn’t be more honored or stoked about the opportunity to not only reach more people, and help them experience improved quality of life (or as Onnit would say create Total Human Optimization).
The best part is, it will also be improving the lives of the people nearest to my heart: my family, the IR Team, the IR Family, and the local church and community.
AS THE ONNIT BATTLE ROPES MASTER COACH:
This year, Innovative Results and Onnit are taking our partnership to a whole new level, and bringing all of the Onnit Specialist Certifications to The Orange County Fitness Playground (Innovative Results), which means more intelligent coaches, more experienced coaches, and an improved client experience.
You will see a ton of improvements at Innovative Results, partly because we will continue to develop ourselves, our team, and our facility to improve the quality of life for our clients and community.
You will also see improvements at Innovative Results because of this new position – Onnit Battle Ropes Master Coach and Contributor.
This means that I still get to sacrifice, serve, and challenge the IR Team and Family at Innovative Results, as the founder, owner, and coach.
It also means that when I am helping people improve their life around the nation as Onnit Academy’s Battle Ropes Master Coach, the IR Team will continue to fulfill Innovative Results’ passion and purpose:
Improving the Quality of life for the IR team, IR Family, and IR community!
If you are looking to become a part of The Orange County Fitness Playground, please take a moment to fill out the form below, and one of our wonderful coaches will set up your free trial.
If you want to be fit.
If you want to look better.
If you want to feel better.
If you want to perform better.
Decide today, and then act on that decision.
As the Chinese proverb states, the best time was a long time ago, but that is all the more reason to get started today!
We are blessed with the ability to envision our future, and remember our past.
If we choose to see this cognitive ability as a gift, it can exponentially increase the power of our present.
Every passing moment is an opportunity to make good, healthy choices.
If you want to be fit – decide today!
Every next minute and hour is not claimed by our past, but by the decision we make here and now.
We may not control everything, but we have the ability to control what we decide and act on in every present moment.
A deep realization of the power of choice we have been gifted with, could not only change our life for good, but also have a lasting impact in the lives of those close to us.
Here is Master Coach Aaron Guyett’s Story of Deciding Now…
When I decided to take responsibility for my decisions, I had severely screwed up my life, relationships, and career…needless to say, I missed the opportunity to plant the proverbial tree 20 years ago, so I planted the tree that day.
It has been ten years since I made that decision, and although I have screwed up here and there, the last ten years have been incredibly transformative.
I have no doubt in my mind that in ten years from now, the proverbial tree that I planted in March of 2004, will represent extraordinary transformation in my life, and in the lives of so many others.
Not because I am extraordinary, but because I have to plant the proverbial tree, water it, feed it, and care for it, turning the next decision into the best decision that I can make in each present moment.
Over the last ten years, I have experienced incredible gifts and blessings from the decision to plant a tree:
- Married the most incredible gift of a woman that God could have provided
- Have two of the most beautiful blessings of daughters
- Built a business out of helping people improve their quality of life
- Helped 3,451 people over the past ten years get a little better life
- Set American Records and won a National Title
- Paid off all of my debts personally
- Saved and saving for my future and my family’s future
- Bought our family’s first homes
- Led hundreds of Marines in training and combat
- Created educational protocal for the busy parent, and the motivated trainer to help improve lives exponentially
- Served and given to local and global charities
I am not special, nor am I a one-off. I just made the decision, and stuck to it.
You have the same power in your present.
Whether you want to change physically, mentally, or spiritually, the power lies in your decision today.
Have you planted your tree?
If You Want To Be Fit – Decide Today – Innovative Results
Costa Mesa Personal Trainer and Master Coach, Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions.
(Music credit: Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background)
The New Year is filled with visions of improvement in all areas of our lives.
Often we can obstruct our own progress, by placing too many demands right as this New Year starts fresh.
Being a Costa Mesa Personal Trainer for many years, Aaron Guyett, has seen this happen to far too many clients, family members, and friends.
He has made this simple video in 2010 that is still valid today for anyone looking to improve their quality of life.
No matter which areas you are looking to improve, enjoy this simple plan for your New Year and New You!
Merry (Belated) Christmas!
Happy New Year!
A New Year!
- Take note or observe where you are currently (Measure)
- Set Goal (One Goal at a time)
- Take Action
- Enjoy the Process
- Repeat as Necessary
On a side note, we get a kick out of this bearded, long-haired version of Aaron Guyett, and we really enjoy Michael Foster’s musical talents every year we watch this video.
Innovative Results-The Orange County Fitness Playground wants to help as many people as possible improve their quality of life, and if we can help you online, in-our-playground, or in the community, we would love to hear from you!
Innovative Results has been voted #1 Costa Mesa personal trainers and continues to help people around Orange County look better, feel better and perform at their best.
Improve the quality of life with your team today, start by filling out the form below!