We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Make a Change with these 3 Pillars Of Innovative Results Support System

May 16, 2016 by Jessica 3 Comments

By: Aubrie Pohl

Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.
Yoga demonstrates her strength and flexibility through yoga at the beach, and at Innovative Results.

Your unique human experience is so personal, so special that no one gets to experience it but you.

Literally every thought, every idea, every opinion you’ve had has only been seen through the lens of your perception.

You not only live your life, you create it.

You have the power to change your life through reconstructing your INTERNAL WORLD; your thoughts, words, and actions.

A positive attitude is intentional, and if you can think, speak, and act consistently in this way, you will manifest more motivation, happiness, and improved life conditions.

playground workoutWhat is often not realized, is how much power you have to reconstruct your EXTERNAL WORLD.

Are you in an environment for self-transformation and success?

Does you coach allow you to be vulnerable, yet encourage you to discover the strength that already resides within you?

Do your friends uplift you and empower you to strive towards becoming your greatest you?

Understanding that you can change your surroundings will give yourself room to grow, experiment, and begin designing the life of your dreams.

A healthy support system allows others to embrace you, magnify your strengths, and encourage you to be exactly who you want to be.

ENVIRONMENT

Your environment matters.playground

It is your home, your workplace, the places you go, and the energy you emanate from your body.

If you are noticing an underlying feeling of frustration, impatience, or restlessness during your day, reflect on your current situation.

This edginess might be the results of your dissatisfaction with your environment.

Why would you constantly go somewhere that doesn’t make you happy?

Your environment is your path towards becoming your greatest potential.

Place yourself in areas that allow you to triumph.

Engage in work that feeds your authentic self.

Make sure each step you take is a step towards somewhere that allows you to grow exponentially.

In regards to training, the psychological and physical benefits of exercise can be altered by the exercise environment you work out in.

COACHING

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

Transitioning through a lifestyle change towards moving better, looking better, and feeling better can be smooth sailing with the guidance of a coach that supports you.

Find a coach that inspires you to create the mindset of success. (Hint: Innovative Results)

Someone who creates the understanding that you are strong, you are not weak. (Hint: Innovative Results)

A coach that not only cares about your fitness goals, but truly cares about helping you tap into your potential, to succeed during training but create that same success everyday of your life. (Hint: Innovative Results)

Exercising is meant to create tiny tears in your muscles, not tears in your confidence and self-image.

Continuously spend time around people who add something to your life, who can be a positive support and fill you with a desire to express yourself.

FRIENDS

Cori coaching the Vanguard University Volleyball Team
Cori coaching the Vanguard University Volleyball Team

Your exuberance is often fueled by the people you are around most.

Surround yourself with people who kindle your spirit.

Communicate with ones that emulate the success you want to render in your own life.

Allow others to see the greatness within you and inspire you, to release you from self-doubt and build your self-esteem.

The best friends are the ones that genuinely support you, with unconditional love and acceptance.

Who you spend time with the most will contribute to how you will feel and what you will experience.

This sometimes means walking away from the negative people, the toxic people, and the ones that serve you no purpose towards becoming your best.

Why would you spend time with people who don’t see how amazing you are?

Understanding the value of your friends will manifest a great feeling of enthusiasm for the people who mean so much to you.

Each day, we make choices that influence the character of our experiences.

Our decisions determine whether our paths are exhilarating or tedious, supported or tiresome.

Acquire the courage that drives you to surround yourself with support and notice the advantageous effects in every aspect of your life.

Related Articles:

Is Your Support Group Holding You Back
The Support and Challenges Keep Sarah Coming Back for More
Tell Me Who Your Best Friends Are And I Will Tell You Who You Are

Did you like, “Make a Change with these 3 Pillars Of Innovative Results Support System”? Leave us a comment, share this with your family, friends, and coworkers.

Looking to make a change?

Schedule your free trial below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Changes Your Life, happiness, Identity, Improving Life, Masters Coaching, motivation, Narcissism, Own Life, playground workout, Playgrounds, Positive Mental Attitude, Positive Support, Self Transformation, Self-esteem, support group, Support System

6 Keys to Improving Your Physical Health

April 3, 2016 by ptpt 1 Comment

By Aubrie Pohl

-A constant lethargic feeling.lethargic
–Achy joints and tired muscles.
-A lack of motivation and desire.
-Sitting down for more hours than standing.
-Feeling like you are capable of so much more.

These are all characteristics of a less-than optimal health.

Our physical state of health can affect every aspect of our life.

Human bodies are incredible.

Do you ever think about how much your body loves you?

Your body is always adapting and accommodating to the situation at hand.
Constantly healing.

Constantly trying to make your life easier for you.

It will get strong if you start strength training.

It will continue to breathe when you don’t even think about breathing!

However, our bodies will only work at their optimal level if we do our part to keep them in the healthiest condition that we can.

There are many ways of improving your physical health, so we can make great steps towards an improved quality of life!

Here are the 6 Keys to Improving Your Physical Health:

1. Movementvictoria anthony collage

We are born to move.

Our bodies love movement.
Without it, our joints ache, our bodies inflame, and we experience pain and weakness.

With every push, pull, reach, stretch, twist, jump, lift, and dance our bodies reciprocate and strengthen, lengthen, expand, open, and grow towards their greatest potential.

Most of our modern day jobs require us to sit for hours at a time, performing robotic motions and allowing our bodies to be stagnant. But they yearn for the freeing sensation of muscles contracting and expanding, of giving and receiving.

Encourage yourself to move on a regular basis, freely and openly, in whatever way feels best.

Even if that means circling your shoulders in line at the grocery store.
Stretching your legs while watching TV.
Twisting your spine as you lay in bed.
Moving your body is always an option.
Feeling better is ALWAYS an option.

2. Nutrient rich, Unprocessed, Living Foods.binderlayingopen_550x634

Your body takes the food you eat and breaks down the food into the macronutrients and micronutrients you need, then reassembles those into your cells to provide you with the energy that allows you to thrive and grow towards your optimal being.

However, your body is only as efficient as the material it has to work with.

The quality of food you send into your body can have a powerful effect on your mental clarity, your ability to perform, and your overall function.

The “Standard American Diet”, also known as SAD…. is sad!

Highly processed foods and a portion distortion leave our bodies critically short of nutrients our bodies crave.
Everybody is different, but we all have an intuitive wisdom that allows the fibers of our being to send us signals of true wellness.
Notice the way your body and energy levels respond after eating certain foods.

So what should you eat?

Eat foods with no labels.
More nutrient dense fruits, vegetables, lean meats.
Less sugary, carbohydrate dense processed foods.
Shop only around the perimeter of the grocery store.
Eat without distractions and notice how foods make you feel.
If you see a food that is not something your great-grandparents ate when they were young, disregard it.
Drink water all day, every day.

After all, a healthy outside starts from the inside.

3. Sunshinesun

A little sunshine every day can boost your mood and serotonin levels, our happy hormone.

If we allow our bodies to absorb a healthy amount of Vitamin D through the sun, we can prevent illnesses that occur from Vitamin D deficiency.

The sun also warms our muscles to reduce inflammation and stiffness.
a small 15 minute walk through the sunshine can do wonders for your body and mind!

Your body will tell you when you’ve had enough sun, turning a shade of pink or feeling warm to the touch.

So go outside for a healthy amount of sun and feel healthier!

4. Sleep

Our hasty, task-filling lifestyle has the ability to distract us from getting enough sleep.
We get caught up in our busy lives, and sacrifice sleep to get more things done.

Our body revitalizes itself during sleep.
Sleep is as vital to sustaining a healthy, energetic life as eating, drinking, and breathing!

Allow your body a restful night and experience yourself feeling attentive, refreshed, and more prepared to challenge your day, so you can live your full potential.

Even a short nap during the day can reinvigorate your system to take on the rest of the day!

Develop an intimate relationship with your body to discover the amount of sleep that you need, and feel your energy increase!

5. Less Chemicals

Living a life with less chemical additives can have a profound effect on your well-being.

Hand soap, shampoos, perfumes, make up, lotions, deodorants, air fresheners, and many other products can potentially contain dangerous chemicals that can disrupt your body’s functions.

As you educate yourself about what products your body is absorbing, you will be able to make conscious decisions on how to lessen the amount of toxins you take in and discover better-for-you options.

6. Positive Actions

Instilling our actions in forward momentum will allow us to continue on a path of self-transformation and success to make our lives more meaningful and satisfying.

By taking the right steps in the right direction, positive actions become intentional activities that manifest more motivation, happiness, and improved life conditions.

Mindfully build good habits, pursue goals, endeavor to live the life you have imagined and you can confidently move in the direction of your highest potential!

In fact, a change of behavior can alter how we think and feel.

Even our poses and demeanor have the potential to change the chemical make-up of our bodies.
Smile and you will feel happier!

Stand tall with your chest out and you will assert confidence!

At any moment, you have the power to construct your decisions and actions towards an improved quality of life.

Ready to Kick-Start Your Improved Quality of Life with Innovative Results?

Fill Out the Form Below!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Aubrie Pohl, Body Crave, Brain Rules, change, Costa Mesa, costa mesa gym, Eating Food, exercise, goal setting, Health Promotion, healthy living, Human Bodies, improved quality of life, Improves Quality, Improving Life, Innovative Results, Into Your Body, Live Foods, Make Your Life, Mindset, motivation, movement, Nutrition, Optimal Health, Optimal Level, orange county personal trainer, Personal Life, positive, Sleep, sunshine

If You Want To Be Fit – Decide Today To Look, Feel, and Perform Better

November 16, 2015 by IR Staff Leave a Comment

If you want to be fit.

If you want to look better.

If you want to feel better.

If you want to perform better.

Decide today, and then act on that decision.

EmilysQuotes.Com-time-plant-tree-present-nature-being-a-good-person-inspirational-Chinese-Proverb

As the Chinese proverb states, the best time was a long time ago, but that is all the more reason to get started today!

We are blessed with the ability to envision our future, and remember our past.

If we choose to see this cognitive ability as a gift, it can exponentially increase the power of our present.

Every passing moment is an opportunity to make good, healthy choices.

If you want to be fit – decide today!

Every next minute and hour is not claimed by our past, but by the decision we make here and now.

We may not control everything, but we have the ability to control what we decide and act on in every present moment.

A deep realization of the power of choice we have been gifted with, could not only change our life for good, but also have a lasting impact in the lives of those close to us.

Here is Master Coach Aaron Guyett’s Story of Deciding Now…

A+K Wedding-267

When I decided to take responsibility for my decisions, I had severely screwed up my life, relationships, and career…needless to say, I missed the opportunity to plant the proverbial tree 20 years ago, so I planted the tree that day.

It has been ten years since I made that decision, and although I have screwed up here and there, the last ten years have been incredibly transformative.

I have no doubt in my mind that in ten years from now, the proverbial tree that I planted in March of 2004, will represent extraordinary transformation in my life, and in the lives of so many others.

Not because I am extraordinary, but because I have to plant the proverbial tree, water it, feed it, and care for it, turning the next decision into the best decision that I can make in each present moment.IMG_20150701_194013

Over the last ten years, I have experienced incredible gifts and blessings from the decision to plant a tree:

  • Married the most incredible gift of a woman that God could have provided
  • Have two of the most beautiful blessings of daughters
  • Built a business out of helping people improve their quality of life
  • Helped 3,451 people over the past ten years get a little better life
  • Set American Records and won a National Title
  • Paid off all of my debts personally
  • Saved and saving for my future and my family’s future
  • Bought our family’s first homes
  • Led hundreds of Marines in training and Photo Courtesy of Steve Burroughscombat
  • Created educational protocal for the busy parent, and the motivated trainer to help improve lives exponentially
  • Served and given to local and global charities

I am not special, nor am I a one-off. I just made the decision, and stuck to it.

You have the same power in your present.

Whether you want to change physically, mentally, or spiritually, the power lies in your decision today.

Have you planted your tree?

ir_group_shot

If You Want To Be Fit – Decide Today – Innovative Results

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: As Gift, Best Timing, Cultural Anthropology, Decide Today, Global Charity, Healthier Choice, Improve Your Quality of Life, Improving Life, Innovative Results, Literature, Looks Good, Masters Coaching, Oral Tradition, Plant Tree, Proverb, Sets American, Time Plant, We Choose

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform