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This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

August 22, 2016 by Jessica 1 Comment

jeff laurie lunge at Innovative ResultsIt is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!

Thank you for sharing your journey to an improved quality of life with us!!

Check out this amazing story from a happy healthy woman of Innovative Results.

It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.

“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!

  • I remain 45 pounds lighter than the first day I walked into Innovative Results.
  • I discovered that my body is capable of much, much more than my brain thinks.
  • I love to exercise (this is a miracle).
  • I’m more in tune with my body and health.
  • My life is more adventurous–Innovative Results has helped me think outside the box.

Courtney W and Laurie at Innovative ResultsI LOVE Innovative Results so much and believe in all that you do there!”

We are so overjoyed when we get to take part in stories like this!

The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.

We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.

We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.


Ready for your very own Innovative Results experience?

Fill out the form below and a member of our training team will contact you to discuss your fitness goals!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 90 Day, change, Change My Life, Changes Your Life, Costa Mesa, costa mesa personal trainer, Exercise Have, First Days, fitness, fitness goals, Fitness Training Program, Happy Woman, healthy living, Healthy Woman, improved quality of life, Improves Quality, Innovative Results, Jeff Laurie, Life Ins, motivation, Physical Exercise, Pretty Easy, quality, Self Care, Training Programs, Very Exciting, weightloss

6 Keys to Improving Your Physical Health

April 3, 2016 by ptpt 1 Comment

By Aubrie Pohl

-A constant lethargic feeling.lethargic
–Achy joints and tired muscles.
-A lack of motivation and desire.
-Sitting down for more hours than standing.
-Feeling like you are capable of so much more.

These are all characteristics of a less-than optimal health.

Our physical state of health can affect every aspect of our life.

Human bodies are incredible.

Do you ever think about how much your body loves you?

Your body is always adapting and accommodating to the situation at hand.
Constantly healing.

Constantly trying to make your life easier for you.

It will get strong if you start strength training.

It will continue to breathe when you don’t even think about breathing!

However, our bodies will only work at their optimal level if we do our part to keep them in the healthiest condition that we can.

There are many ways of improving your physical health, so we can make great steps towards an improved quality of life!

Here are the 6 Keys to Improving Your Physical Health:

1. Movementvictoria anthony collage

We are born to move.

Our bodies love movement.
Without it, our joints ache, our bodies inflame, and we experience pain and weakness.

With every push, pull, reach, stretch, twist, jump, lift, and dance our bodies reciprocate and strengthen, lengthen, expand, open, and grow towards their greatest potential.

Most of our modern day jobs require us to sit for hours at a time, performing robotic motions and allowing our bodies to be stagnant. But they yearn for the freeing sensation of muscles contracting and expanding, of giving and receiving.

Encourage yourself to move on a regular basis, freely and openly, in whatever way feels best.

Even if that means circling your shoulders in line at the grocery store.
Stretching your legs while watching TV.
Twisting your spine as you lay in bed.
Moving your body is always an option.
Feeling better is ALWAYS an option.

2. Nutrient rich, Unprocessed, Living Foods.binderlayingopen_550x634

Your body takes the food you eat and breaks down the food into the macronutrients and micronutrients you need, then reassembles those into your cells to provide you with the energy that allows you to thrive and grow towards your optimal being.

However, your body is only as efficient as the material it has to work with.

The quality of food you send into your body can have a powerful effect on your mental clarity, your ability to perform, and your overall function.

The “Standard American Diet”, also known as SAD…. is sad!

Highly processed foods and a portion distortion leave our bodies critically short of nutrients our bodies crave.
Everybody is different, but we all have an intuitive wisdom that allows the fibers of our being to send us signals of true wellness.
Notice the way your body and energy levels respond after eating certain foods.

So what should you eat?

Eat foods with no labels.
More nutrient dense fruits, vegetables, lean meats.
Less sugary, carbohydrate dense processed foods.
Shop only around the perimeter of the grocery store.
Eat without distractions and notice how foods make you feel.
If you see a food that is not something your great-grandparents ate when they were young, disregard it.
Drink water all day, every day.

After all, a healthy outside starts from the inside.

3. Sunshinesun

A little sunshine every day can boost your mood and serotonin levels, our happy hormone.

If we allow our bodies to absorb a healthy amount of Vitamin D through the sun, we can prevent illnesses that occur from Vitamin D deficiency.

The sun also warms our muscles to reduce inflammation and stiffness.
a small 15 minute walk through the sunshine can do wonders for your body and mind!

Your body will tell you when you’ve had enough sun, turning a shade of pink or feeling warm to the touch.

So go outside for a healthy amount of sun and feel healthier!

4. Sleep

Our hasty, task-filling lifestyle has the ability to distract us from getting enough sleep.
We get caught up in our busy lives, and sacrifice sleep to get more things done.

Our body revitalizes itself during sleep.
Sleep is as vital to sustaining a healthy, energetic life as eating, drinking, and breathing!

Allow your body a restful night and experience yourself feeling attentive, refreshed, and more prepared to challenge your day, so you can live your full potential.

Even a short nap during the day can reinvigorate your system to take on the rest of the day!

Develop an intimate relationship with your body to discover the amount of sleep that you need, and feel your energy increase!

5. Less Chemicals

Living a life with less chemical additives can have a profound effect on your well-being.

Hand soap, shampoos, perfumes, make up, lotions, deodorants, air fresheners, and many other products can potentially contain dangerous chemicals that can disrupt your body’s functions.

As you educate yourself about what products your body is absorbing, you will be able to make conscious decisions on how to lessen the amount of toxins you take in and discover better-for-you options.

6. Positive Actions

Instilling our actions in forward momentum will allow us to continue on a path of self-transformation and success to make our lives more meaningful and satisfying.

By taking the right steps in the right direction, positive actions become intentional activities that manifest more motivation, happiness, and improved life conditions.

Mindfully build good habits, pursue goals, endeavor to live the life you have imagined and you can confidently move in the direction of your highest potential!

In fact, a change of behavior can alter how we think and feel.

Even our poses and demeanor have the potential to change the chemical make-up of our bodies.
Smile and you will feel happier!

Stand tall with your chest out and you will assert confidence!

At any moment, you have the power to construct your decisions and actions towards an improved quality of life.

Ready to Kick-Start Your Improved Quality of Life with Innovative Results?

Fill Out the Form Below!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Aubrie Pohl, Body Crave, Brain Rules, change, Costa Mesa, costa mesa gym, Eating Food, exercise, goal setting, Health Promotion, healthy living, Human Bodies, improved quality of life, Improves Quality, Improving Life, Innovative Results, Into Your Body, Live Foods, Make Your Life, Mindset, motivation, movement, Nutrition, Optimal Health, Optimal Level, orange county personal trainer, Personal Life, positive, Sleep, sunshine

The Benefits of Yoga at The Orange County Fitness Playground

March 31, 2016 by ptpt 2 Comments

By Mark Elmasry

Yoga will put balance into your life.AmandaC

Yoga takes mental and physical endurance that will come with practice. When you combine Eischen’s yoga progression with your daily routine your life will ultimately improve in many ways. Specifically your physical and mental well being will improve. It is the missing factor to complete our list of activities. This article is all about the benefits of yoga.

Specifically Eischen’s yoga flow, or any introductory yoga flow, will introduce the subject to a concise and simple progression.

The living, breathing, growing personification of yoga is the mental practice.

Can we stay in one place for an indefinite amount of time?
Can we learn to sync our breathing with our ever focused and controlled movements and intentions?

The epitome of this spiritual practice is learning to meditate and disconnect from distractions. If we can forget about our task list and our mobile devices for a successful hour of meditation and inward focus then we can achieve the mental aspect that yoga is trying to offer us all. The first item that any distraction will tear us away from will be the most basic involuntary movement in our body is breathing. Getting oxygen in and out of our lungs is essential for keeping our heart beating and our nervous system functioning as well as every other process in the body, but it is also the most powerful discipline in basic meditation.

We can all do a simple test right now.IMG_20150420_113021

Start by closing your eyes, after you read this, then focus on your breath for 5 long deep inhales through your nose with sealed lips followed by 5 even longer exhales out of your mouth.

When you opened your eyes and came back to this article, did you feel any different?
Did you feel more in control of your breathing and more care-free about your surroundings?

That is exactly what yoga is. Allowing the practitioner to ground themselves, bringing the stress levels down and regulate their stress hormone levels and clear their mind as they get more in tune and listen to their bodies.

The term for that breath is Ujjayi, which is the common thread sewing all types of yoga practice together. Yoga will only offer a progression in certain postures if your body agrees with them at the specific time you are practicing them.

IMG_20150420_114522

Every time we step into our yoga practice space, we start with a brief assessment of our bodies.

Eischen’s yoga begins with some simple postures to mobilize the joints and bring blood flow to our tissues as well as activate certain muscle groups that are necessary to hold a posture. His flow begins with the general quadruped pose progressing to a standing “mountain pose” and all of the fundamental yoga postures such as warrior poses and chaturanga flow. These are restorative postures that can be held for long enough periods of time to where you are in a meditative state allowing the specific cells and tissues needed to adjust.

Each yoga posture can always be altered to what your body needs that day and should be regressed to what is safe and healthy, completely avoiding pain and discomfort. Eischen’s progressions have the full gamut of restorative techniques and are all ancient yoga practice postures that encourage the entire spine, the shoulder blades, hips, knees, ankles, feet, elbows, and wrists to reset and receive good oxygenated blood.

When you put your body through that kind of a flow, you are rinsing out toxins from your organs and glands. Flowing through basic yoga progressions also opens up dormant neuro-pathways and promotes a healthier connection for your synapses helping out the entire sympathetic nervous system.

Every single person on this earth can benefit from a simple regression of these basic yoga fundamentals in one way or another. Whether it is mental clarity and a state of calmness that you receive from an elementary yoga flow, or that you breathe and explore how your body responds to certain healthy postures and benefit mechanically from unlocking certain movements in your body, we can all use it. I strongly encourage anyone and everyone, especially the more sedentary population all the way through to the highly active population to incorporate yoga in their weekly activities.

Ready to experience Eischen’s yoga, fundamental yoga, and additional recovery poses?

Try a Complimentary Active Recovery Class at Innovative Results – Monday & Wednesday, 6am

IMG_20150420_114601

Did you like “The Benefits of Yoga”?

Leave us a comment and share this with your family, friends, and coworkers.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Recovery Tagged With: active in orange county, Active Recovery, Ashtanga Vinyasa Yoga, Aubrie Pohl, Basic Yoga, benefits, benefits of yoga, costa mesa gym, eischens yoga, exercise, fitness, Fitness Playground, Hatha Yoga, healthy living, Hindu Philosophy, hip mobility, improved quality of life, Improves Quality, Indian Philosophy, Innovative Results, Mark Elmasry, Mark Elmasry Yoga, meditation, Mind–body Interventions, Missing Factors, Mobility Drills, Mobilize, Orange County Fitness Playground, orange county personal trainer, Playgrounds, pose, Quality of LIfe, Recovery, S Yoga, The Orange County Fitness Playground, The Orange County Fitness Playgroung, yjjayi, yoga, Yoga Flow, Yoga Fundamentals, yoga pose, Yoga Postures, Yoga Practice, Yoga Series

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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