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Looking To Improve Confidence? Louis Improved Strength, Stamina, and Confidence with Innovative Results – Improving His Quality of Life

June 2, 2016 by IR Staff Leave a Comment

Tustin Personal trainers, improved stamina, improved strength, improved confidence, fitness training, innovative resultsLouis has consistently been coming to Innovative Results, and it has paid off with more rewards than he expected.

Louis started fitness training to be healthier for his family 2 years ago, and once he created the habit of working out at The Orange County Fitness Playground three or more times per week, he has noticed more than just health improvements .

He even scored a promotion with increased confidence!

Check out his story as you read the interview between me and him below.

Huntington Beach Personal Trainers, Orange County gym, Innovative Results, strength, stamina, confidenceWhen did you start fitness training at Innovative Results?

  • Started about 2 years ago in 2014

Why did you start fitness training with Innovative Results?

  • I started because I was so out of shape and unhealthy.

What have you improved since you started fitness training with Innovative Results?

  • I have improved my strength and stamina
  • More importantly I improved my personal confidence.

What kept you coming back to the Innovative Results fitness gym?

  • Everyone is treated like family.
  • The staff knows everyone’s name.
  • Great environment.

Strong, Stamina, Confidence, Orange County Personal TrainingHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

  • Getting healthier improves everything.
  • My son now comes to Innovative Results and it has made him stronger, which reinforces the family ties.

What advice do you have for someone who is just getting started with Innovative Results?

  • Get through that first week.
  • Yes you may be a little sore, but after that you will see results.

How has your life changed since you started training at Innovative Results?

  • Life changes constantly.
  • I now have a new job and have not been able to go to Innovative Results for a month.
  • But walking in last week was like I never left.
  • It becomes a lifestyle choice.

Who would you want to experience what you get to experience at Innovative Results?

  • Everyone should try it.

Why do you stay committed to your improvement in and out of the gym?

  • Only to stay healthy for my family.

Thank you so much for taking the time to answer these questions, Louis!

  • Thank you IR.

Orange County gym, The Orange County Fitness Playground, Fitness training, gym, panoramic of gym

If you liked, “Looking To Improve Confidence? Louis Improved Strength Stamina and Confidence with Innovative Results – Improving His Quality of Life”, leave us a comment and share this with your family, friends, and coworkers.

If you are ready to improve confidence, strength, and stamina, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Fitness Playground, fitness training, Have Improved, Improve Confidence, Improve Stamina, Improve Strength, Improves Quality, Increasing Confidence, Louis, Louis Balducci, Orange County Fitness Gym, Orange County Fitness Playground, orange county fitness training, Personal Confidence, Physical Exercise, quality, Result Fitness, See Results, Self Care

VersaClimber Benefits for Your Fitness Training Program

May 6, 2016 by IR Staff 1 Comment

By Mark Elmasry

Mark and his sidekick, Mugsy
Mark and his sidekick, Mugsy

The VersaClimber is a great tool to use in a plethora of exercise programs, and there are many VersaClimber Benefits.

Most high level athletic training facilities are equipped with them, Innovative Results fitness gym has it for all of their athletes.

All fitness gyms and athlete training facilities should incorporate them in their training programs.

We incorporate it into our training program at Innovative Results fitness gym because it is a safe regression for any hard impact movements, it is an excellent strength building tool, it is an awesome recovery tool, and it can be used to train all three energy systems.

The first of the VersaClimber Benefits and the reason it is an excellent implement to your fitness training program because it is a safe warm up tool that will always be time efficient and effective.

Alli VersaClimberThe basic movement of the Versaclimber is a very natural contra-lateral pattern (an elaborate way of saying the opposing limbs–Right arm with left leg, and left arm with right leg–move together, like when walking, running, or swimming).

It requires a complex pattern of coordinated movements that we all practice as babies by simply crawling.

When you master that at a young age, we are never too old to keep practicing that rudimentary movement.

Moving opposing limbs like that is so beneficial for your nervous system.

This teaches both sides of your brain spatial awareness and basic neuromuscular grooving.

When you move repetitively like this in a low impact environment, quick or slow, you are training your lower body to keep up with your upper body and vice versa.

It becomes a pattern that you subconsciously remember; your “muscle memory” takes over, and is an athletic drill that can benefit every sport and activity.

Training with the Versa Climber has a variety of uses, specifically focusing on any of the three energy systems.

The Versaclimber can hit all three energy systems.versaclimber trip

It can be used in short, explosive bursts to deplete the phosphor-creatine system; which maxes out at about 8-12 seconds depending on the muscle fiber make-up and the level of conditioning of the subject.

The next energy system is the fast glycolysis system, or the lactic threshold.

Versa climber sprints from 15 seconds to up to 1:45 sec or 2 minutes are going to push the lactic capacity of your muscles ability to do work with making lactic acid as a byproduct.

Energy Systems The more you train that energy system the more potential your muscles have to do work without making acid as a byproduct.

You can train your lactic (fast glycolysis) system to be very efficient and keep your muscles working for a good amount of time as well as recharge for more work within a brief recovery period as well.

Last of the energy systems is our oxidative energy system which has an infinite amount of energy because it is the process of our lungs oxygenating our blood.

That process only stops when we stop breathing and our heart stops beating.

However, we can always train this energy system to be more efficient and the versaclimber is an awesome way to do so while cruising at a submaximal heart rate with very low impact force on our joints.

In summary, the Versaclimber is a great way to train both hemispheres of our brain coordinating this simple elementary pattern.

It is also one of the best ways to train our creatine energy system, our lactic energy system, and our oxidative energy system.

VersaClimber 3This is a must have for your fitness training gym, athletic training facility, and personal training program.

Check them out at http://versaclimber.com/ or come by Innovative Results–The Orange County Fitness Playground and use our three VersaClimbers and our two VersaPulleys.

If you liked this article on VersaClimber benefits leave us a comment and share this with your family, friends, and coworkers!

If you are interested in coming in to try out these VersaClimbers and The Orange County Fitness Playground, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise Tagged With: Anaerobic Exercise, Ares Training, Athlete Training, Athletic Training, Athletic Training Facilities, costa mesa personal trainer, exercise, Exercise Equipment, Exercise Physiology, exercises, fitness, Fitness Playground, Fitness Traini, Fitness Training Gym, Fitness Training Program, Innovative Results, irvine personal training, Lactic Acid, Metabolic Pathways, orange county fitness, Orange County Fitness Playground, orange county fitness training, orange county personal training, personal training personal trainer Aaron Guyett Innovative Results health wellness, Physical Exercise, Physical Fitness, Training Facilities, Training Gym, Training Programs, Training Tools, Versa Climber, Versa Pulley, VersaClimber, VersaPulley, Warming Up

19 Ways to Get Motivated to Exercise

April 6, 2016 by ptpt Leave a Comment

AlexCMaintaining a regular exercise routine can be challenging, even though we KNOW fitness and exercise is great for us!

So how can YOU stay motivated to keep up with your fitness training, or even get started with a new fitness training program when you just ‘don’t feel like it’?

Dumb Little Man’s Claire Jones has 19 Ways to Get Motivated to Exercise just for you!

1. Tell a Friend when you plan to work out and what activity you’ll be doing – an accountability partner is a great asset!
2. Create a Playlist that lifts your mood and gets you moving
3. Put on your sports gear and head out the door immediately
4. Arrange a workout with a friend – again accountability will be a huge asset for your success!
5. Make it FUN – do what you enjoy.
6. Incorporate little bursts of activity into your day – You don’t have to be at the gym for it to count as exercise!
7. Plan how far you want to run, swim or walk, and then halve it.
8. Buy gear that makes you look and feel good.
9. Work out in the morning, whenever you can.
10. Join a Sports Group – meet new people that enjoy the same activities as you!
11. Find an activity that’s on your way home from work.
12. Keep picturing the most sporty version of you.
13. Go for ten minutes only – once you get going, odds are you will continue beyond your 10 minutes!
14. Go to the gym when your favorite TV show is on – now you have no excuse. 🙂
15. Give yourself a reward after you’ve worked out.
16. Remember that action creates motivation.
17. Set up a 30-day Challenge.
18. Don’t focus on the whole workout.
19. Write down the excuses you have for not working out.

For a breakdown of each motivation tip you can read the Full Article on Dumb Little Man HERE

As I sit here typing this, I have a date with a trail that I am supposed to be running.

So remembering that action creates motivation, I will finalize this article, and run on the trail for ten minutes only…which I am sure will turn into more, but right now I am thinking of all the things I need to do today.

My reward will be that satisfying feeling you have when you have accomplished something awesome!

Which is how I feel after every fitness training session at Innovative Results – The Orange County Fitness Playground, so I am sure that this will be no different.

Not focusing on the full workout, just doing ten minutes, using action to create motivation, and feeling that huge sense of achievement when I am done is what will get me motivated to exercise for this particular exercise in my fitness training program.

Make Your Next One, Your Best One!

Did you like “19 Ways to Get Motivated to Exercise”? Leave us a comment and share this with your friends, family, and coworkers…

Looking for a motivational, accountability partner? Fill out the contact us below and our IR Training Team will get you started!

Filed Under: Blog, Guidance - Coaching - Support Tagged With: Buy Gears, Claire Jones, Cognition, costa mesa personal trainer, Day Challenge, Dumb Little Man, exercise, Exercise Routines, Experimental Psychology, fitness challenge, Fitness Playground, goal setting, healthy living, Human Behavior, Innovative Results, motivation, Motivational Tips, Movement - Exercise, Orange County Fitness Playground, Physical Exercise, Play, Regular Exercise, Sports Gear, Stay Motivated, Ten Minute, Training Programs, workout

The Benefits of Yoga at The Orange County Fitness Playground

March 31, 2016 by ptpt 2 Comments

By Mark Elmasry

Yoga will put balance into your life.AmandaC

Yoga takes mental and physical endurance that will come with practice. When you combine Eischen’s yoga progression with your daily routine your life will ultimately improve in many ways. Specifically your physical and mental well being will improve. It is the missing factor to complete our list of activities. This article is all about the benefits of yoga.

Specifically Eischen’s yoga flow, or any introductory yoga flow, will introduce the subject to a concise and simple progression.

The living, breathing, growing personification of yoga is the mental practice.

Can we stay in one place for an indefinite amount of time?
Can we learn to sync our breathing with our ever focused and controlled movements and intentions?

The epitome of this spiritual practice is learning to meditate and disconnect from distractions. If we can forget about our task list and our mobile devices for a successful hour of meditation and inward focus then we can achieve the mental aspect that yoga is trying to offer us all. The first item that any distraction will tear us away from will be the most basic involuntary movement in our body is breathing. Getting oxygen in and out of our lungs is essential for keeping our heart beating and our nervous system functioning as well as every other process in the body, but it is also the most powerful discipline in basic meditation.

We can all do a simple test right now.IMG_20150420_113021

Start by closing your eyes, after you read this, then focus on your breath for 5 long deep inhales through your nose with sealed lips followed by 5 even longer exhales out of your mouth.

When you opened your eyes and came back to this article, did you feel any different?
Did you feel more in control of your breathing and more care-free about your surroundings?

That is exactly what yoga is. Allowing the practitioner to ground themselves, bringing the stress levels down and regulate their stress hormone levels and clear their mind as they get more in tune and listen to their bodies.

The term for that breath is Ujjayi, which is the common thread sewing all types of yoga practice together. Yoga will only offer a progression in certain postures if your body agrees with them at the specific time you are practicing them.

IMG_20150420_114522

Every time we step into our yoga practice space, we start with a brief assessment of our bodies.

Eischen’s yoga begins with some simple postures to mobilize the joints and bring blood flow to our tissues as well as activate certain muscle groups that are necessary to hold a posture. His flow begins with the general quadruped pose progressing to a standing “mountain pose” and all of the fundamental yoga postures such as warrior poses and chaturanga flow. These are restorative postures that can be held for long enough periods of time to where you are in a meditative state allowing the specific cells and tissues needed to adjust.

Each yoga posture can always be altered to what your body needs that day and should be regressed to what is safe and healthy, completely avoiding pain and discomfort. Eischen’s progressions have the full gamut of restorative techniques and are all ancient yoga practice postures that encourage the entire spine, the shoulder blades, hips, knees, ankles, feet, elbows, and wrists to reset and receive good oxygenated blood.

When you put your body through that kind of a flow, you are rinsing out toxins from your organs and glands. Flowing through basic yoga progressions also opens up dormant neuro-pathways and promotes a healthier connection for your synapses helping out the entire sympathetic nervous system.

Every single person on this earth can benefit from a simple regression of these basic yoga fundamentals in one way or another. Whether it is mental clarity and a state of calmness that you receive from an elementary yoga flow, or that you breathe and explore how your body responds to certain healthy postures and benefit mechanically from unlocking certain movements in your body, we can all use it. I strongly encourage anyone and everyone, especially the more sedentary population all the way through to the highly active population to incorporate yoga in their weekly activities.

Ready to experience Eischen’s yoga, fundamental yoga, and additional recovery poses?

Try a Complimentary Active Recovery Class at Innovative Results – Monday & Wednesday, 6am

IMG_20150420_114601

Did you like “The Benefits of Yoga”?

Leave us a comment and share this with your family, friends, and coworkers.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Recovery Tagged With: active in orange county, Active Recovery, Ashtanga Vinyasa Yoga, Aubrie Pohl, Basic Yoga, benefits, benefits of yoga, costa mesa gym, eischens yoga, exercise, fitness, Fitness Playground, Hatha Yoga, healthy living, Hindu Philosophy, hip mobility, improved quality of life, Improves Quality, Indian Philosophy, Innovative Results, Mark Elmasry, Mark Elmasry Yoga, meditation, Mind–body Interventions, Missing Factors, Mobility Drills, Mobilize, Orange County Fitness Playground, orange county personal trainer, Playgrounds, pose, Quality of LIfe, Recovery, S Yoga, The Orange County Fitness Playground, The Orange County Fitness Playgroung, yjjayi, yoga, Yoga Flow, Yoga Fundamentals, yoga pose, Yoga Postures, Yoga Practice, Yoga Series

Onnit Academy Battle Ropes Master Coach and Innovative Results Founder

January 14, 2016 by IR Staff 1 Comment

Master Coach Aaron with his daughter Hannah.
Master Coach Aaron with his daughter Hannah.

First, let’s start by saying I am incredible honored to be the founder of Innovative Results.

As one of the Team members of Innovative Results, I have a deep, driving, and unshakable desire to sacrifice in the daily challenge of helping people experience improvement in their life.

Whether the improvement is physical, mental, spiritual, emotional, relational, financial, or intellectual, I am drawn to help others experience these transformations.

Anytime I make a big decision, I deeply consider the impact it will have in effecting quality improvements in people’s lives: my own life and the lives of the people that I connect with daily in relationships–whether the relationships are in my home, business, church, community, nation, or world.

Professionally, if I am given an opportunity to expand or leverage the potential impact I might have to improve the lives of more people in this World to a greater good, without detracting from my life or my family’s life, I jump in head first!

Casa Capri_Canyon RV_04_23_16 (1 of 1)-3Personally, if I am blessed with an opportunity to improve the way I impact the lives of the people I currently reach, without detracting from my life or my family’s life, I jump in head first!

So, YES, I accepted the position of Onnit’s Battle Ropes Master Coach!!!

I couldn’t be more honored or stoked about the opportunity to not only reach more people, and help them experience improved quality of life (or as Onnit would say create Total Human Optimization).

I also can reach people more effectively with Onnit’s incredible influence and authority in the fitness and supplement World.

The best part is, it will also be improving the lives of the people nearest to my heart: my family, the IR Team, the IR Family, and the local church and community.

Innovative Results partnered with Onnit two years ago, and it has helped continue our coaches education and experience through Onnit’s Foundation Certifications, Supplements, and fitness equipment.

Guyett3

AS THE ONNIT BATTLE ROPES MASTER COACH:

This year, Innovative Results and Onnit are taking our partnership to a whole new level, and bringing all of the Onnit Specialist Certifications to The Orange County Fitness Playground (Innovative Results), which means more intelligent coaches, more experienced coaches, and an improved client experience.

You will see a ton of improvements at Innovative Results, partly because we will continue to develop ourselves, our team, and our facility to improve the quality of life for our clients and community.

You will also see improvements at Innovative Results because of this new position – Onnit Battle Ropes Master Coach and Contributor.

This means that I still get to sacrifice, serve, and challenge the IR Team and Family at Innovative Results, as the founder, owner, and coach.

It also means that when I am helping people improve their life around the nation as Onnit Academy’s Battle Ropes Master Coach, the IR Team will continue to fulfill Innovative Results’ passion and purpose:

Improving the Quality of life for the IR team, IR Family, and IR community!

If you are looking to become a part of The Orange County Fitness Playground, please take a moment to fill out the form below, and one of our wonderful coaches will set up your free trial.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: battle ropes, Battle Ropes Certification, battling ropes, Battling Ropes Certification, coaching, Coaching Education, Fitness Playground, Improves Quality, Innovative Results, Masters Coaching, ONNIT, Onnit Academy, Onnit Battle Rope, Onnit Battle Ropes, Onnit Certification, Orange County Fitness Playground, Outdoor Recreation, Own Life, Parks, People Experiences, Play, Playgr, Quality Improvement, Reach People, Rope Master

With These Gym Classes, Roger Ditched the Crowds and Pulled a 180 on his Negative Self-Perception

July 6, 2012 by ptpt 36 Comments

The Innovative Results Family has been blessed with amazing surroundings, great gym classes, and spectacular clients!

 

Roger Swibold is reaching his 6 month anniversary with Innovative Results and for that IR wants to praise Roger on all his successes and dedication!

 

Here is Rogers’ journey!

“I just feel compelled to let you know how much I appreciate what you and the IR team are doing for me (even though I moan every step of the way).”

 

You already know that for the past 8 years I have had no exercise program and 90% of my meals have been eaten out – and those meals basically consisted of crap.  However, what you don’t necessarily know is the emotional baggage that I bring with me (baggage that I’m working on).  Actually, I may have shared some of this with you and you may have guessed some of it, but regardless, here it goes …

 

Even though I was a thin kid, in junior high and high school I avoided gym class like the plague because I was horrible at sports.  Sooooo … I gained weight (I know, big surprise).  We were required to take a certain number of gym classes, so I took the easy classes like “lifetime sports” (golf, archery, tennis, etc.) and indoor recreation (racquet ball, badminton, bowling, etc.).  Because I had no athletic ability, you would NEVER see me on a basketball court or football field, and rarely on a baseball field or volleyball court.  (However, I did find out I was pretty good at racquet ball and “killer” badminton, so THAT was a plus.)

 

Athletic people have no idea what the lack of athletic ability can do to one’s self image.  Basically, I developed this sort of “2nd class citizen” mentality about myself at a very young age.  It wasn’t prompted by my family or friends,  it was all my own doing, and it translated into a poor self image … EVEN THOUGH I was quite confident in many aspects of my life.  For example: school was easy for me; I was a fairly decent artist; I had great friends; and I was known for my singing ability.  Looking back, I was very blessed, but for some reason I let my lack of athletic ability cloud my self perception.

 

So … fast forward to adulthood.  I have a decent job, I still have amazing friends in my life, I sing in a renowned master chorale, I sing and play piano for the worship team at church, I’m even somewhat fun to be around, I have great taste (in style and décor), and I smell nice (I just had to throw in a few extras, for fun), and God has blessed me in many ways.  I’m actually confident in most areas of my life.  But my lack of athletic ability, my weight, and that nagging self-image insecurity has persisted.  It has kept me from doing things like:

 

1.  Working with youth or college aged kids at church; and

2.  Getting involved in something like a Big Brothers program.

 

Why?  Because most of those groups thrive on physical activities.  They organize a football game, shoot hoops, or hang at the beach.  (Lord knows, I won’t let myself be seen shirtless.)  I have never wanted to be the dud sitting on the sidelines (kids don’t gravitate toward duds), so I’ve just avoided getting involved in such groups.  I know it’s a stupid way of thinking, and I know there may be some kid out there who could relate to my issues, but those issues are why I haven’t gotten involved.  In addition, I’ve also missed out on typical male camaraderie that comes from participating in team sports or golf.  As a result, I don’t have many buddies to hang with.

 

But enough of the Sad Story.  Here’s the transformation …

 

You, sir (referencing IR Owner Aaron Guyett), are a God-send for me.  I truly mean that!!  Even though there are some amazing things about my life, from a physical and health perspective I’ve been heading down a path of apathetic destruction for quite some time.  I know it was up to me to make a decision to change, so yes, kudos to me for doing that.  But the IR gym “style”, your philosophy on healthy living, you personality, your genuine interest and concern, and the fact that you’re cool enough to work with middle-aged farts in horrible shape, made it easy for me to make the lifestyle change that I desperately needed.  I’ve always hated the traditional gym (for various reasons), but I totally dig the IR concept.  I love the fact that there are these amazing athletes there struggling just as hard as I am.  (Granted, they are working with heavier weights and are doing workouts that are much more taxing than mine … but they are struggling, nonetheless.)  I think it’s cool that the trainers and members take the time to encourage one another.  Most people really seem stoked to see the improvement of others, and they’re not afraid verbalize it.  I love the fact that it’s not crowded and you don’t have to wait for equipment.  And even though I feel like a weakling at times, those thoughts are fleeting, because I’m now a RECOVERING weakling … IMPROVING each and every week!!

 

I realize that working out does not (and will not) make me magically adept at sports … I’ll still suck at football, basketball, etc. … BUT it has helped to build self-confidence regarding physical activity (in general), it has improved (and is still improving) the way I look and feel, it has given me a community of folks that I hope to build into friendships, and it is helping me to obliterate some of my own stupid, ingrained, insecurities.

 

So for THAT, my friend, I thank you – from all that is within me.  I hope you receive as much encouragement as you give.  I’m sure you can get bogged down with the details of “the business” (like you mentioned tonight), with life, and with your own issues.  But through all of that, I hope you KNOW in your heart of hearts that you and the IR Team make a huge difference in the lives of so many.  What you do is important … it is life changing!!  That fact that you’re a spiritual man and a growing Christian, is just this amazing icing on the cake.  (oooh, “cake” … bad word)  I know that your energy, your compassion for others, and your God-given talents will translate well into the ministry work that you’re contemplating.  But I ask one thing … don’t make that transition into your other ministry until I’m all better.

 


—

Thank You Roger for allowing the IR Family to be a part of YOUR success!

If you liked, “With These Gym Classes, Roger Ditched the Crowds and Pulled a 180 on his Negative Self-Perception” please share this great story, and leave us a comment.

If you are interested in turning your life around, please enter your information below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: 6 Month Anniversary, Aaron Guyett, Amazing Friends, Costa Mesa, fitness, fitness challenge, goal setting, gym, gym class, Gym Classes, healthy living, Innovative Results, Month Anniversary, orange county, Orange County Fitness Playground, orange county personal trainer, orange county personal training, personal trainer, Roger Ditched, Roger Journey, Roger Swibold, weight loss

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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