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Your Why Keeps You Motivated

June 11, 2011 by ptpt Leave a Comment

Your are doing incredible!

How are you feeling?

Are you motivated?

Now is when YOU will dig deep and discover the “thing” or “why” that is going to keep you motivated through this next month.

Setting small goals is a great way to keep that motivational flame burning.

In our experience at Innovative Results, if someone has a specific goal that stems from a specific reason client success rates are off the charts amazing!

It’s extremely easy for each of us to say, “I want to lose weight,” or “I need to tone-up,” but its the deeper underlying reason for these goals that will keep you driving forward.

Have you ever started a task, new workout program or hobby with enthusiasm and promise only to become disinterested, discouraged and not motivated?

Sure you have, we all have!  But did you ever think about why you wanted to do those things in the first place?

Gym in Costa Mesa, CA

Today we are going to ask you to truly think about what your goals are for this month, and more importantly the WHY’s behind the goals you are setting.

WHY do you want to lose weight?

WHY do you want to move with more mobility and strength?

WHY do you want to improve your health?

What is it this time that is going to keep YOU from giving up at the first signs of fear, exhaustion, pain/soreness, or lack of immediate results?

Let’s give ourselves a direction today, so YOU can see results!

IR calls them SMART Goals, and here is how they work:

How to Write Goals, and Then Accomplish Them

If you liked: “Your Why Keeps You Motivated” leave us a comment and share this article with your friends and family.

What are your fitness goals?

Filed Under: Mental - Mindset Tagged With: Cognition, Digging Deeper, Experimental Psychology, Hobbies, Human Behavior, motivation, movativated, New Workout Programs, Set Small, Small Goal, Smart Goals, Specific Goal, Weights, why, Writing Goals, Your why keeps you motivated

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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