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Establish Your SMART Goals & Start Achieving Fitness Results

October 17, 2014 by ptpt Leave a Comment

Earlier this week Innovative Results set out on a SMART Goal mission 🙂

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A mission that will benefit not only Innovative Results clients, but all of you in our extended family of readers!

This year is the year WE “ambush the Holidays”, and fight Holiday weight gain.

If you have not yet read Don’t Let the Holidays Pack on the Pounds This Year we recommend you do so now.

After reading the IR Blog above, you will have a great outline of how answering a few questions for YOURSELF will help hold you accountable, and help you find support in your peers by sharing your SMART Goal.  Below is an incredible example of how to use this blog to get you to your goals.

JaredCharity

Jared Charity started training at the Innovative Results Facility in May 2014.  Since his first day, it has been Jared’s devotion to his routine and commitment to his goals that has brought him incredible fitness results.  The IR Family is thrilled to be Jared’s accountability partner in his journey to success!

What is the best thing you do for improving your quality of life with Innovative Results?

Workout at IR holds me accountable to working out! It provides me with a unique team environment I have not been able to find since I stopped playing football in college. The staff at IR is always willing to help you out in anyway possible with nutrition and exercise advice.

How do you manage your sleep, nutrition, stress level, and hydration?

I have started getting up early every morning to workout. This helps me get to sleep better at night. I try and get at least 8 hours of sleep, but that doesn’t always seem to happen. I use the myfitnesspal app to manage my nutrition intake and a garmin vivofit band to track my fitness output. I stopped drinking anything, but water. Occasionally I will have a monster absolute 0 when I need a little something extra. I manage my stress through my workouts. Working out allows me to clear my mind and focus on myself.

Why is improving your quality of life important to you?

Improving my quality of line if important to me because I want to to live a long healthy life. I come from a family that has struggled with weight. My mother, sister and aunts have all had gastric bypass to help them loose weight, but I want to do it without surgery. I want to be around to see any kids I have in the future grow up and be able to play with them.

It is obvious from the first moment you trained at Innovative Results that we believe in you, and we believe in your improved quality of life. I want to help you on a deeper level with all aspects of your health:
· Nutrition Plan
· Hydration Plan
· Stress Reduction
· Sleep Plan and Circadian Rhythms
· Motivation
· Support
· Goal Setting
· SMR and Stretches
· Outside Workouts

The best way for me to help you is for you to take a moment and establish a SMART Goal to end this year on the best note you can. Here is how the SMART Goal works:Jared & Crew

S-Specific
M-Measurable
A-Attainable
R-Relevant
T-Time-bound

This is Jared’s response:

I want to try and get down to 275 or under. I know with my build anything over that will be a struggle. I would also like to tone down and loose the “moobs” and love handles that I have had forever.

I will track my weight using myfitnesspal. I weigh myself once a week. I also track various measurements, like waist size and chest size, to see if these are dropping as well.

I would like to think that a weight of 275 is obtainable for me. I am also pushing myself to get at least 45-60 min of cardio in each day.

This fits perfectly in my life currently. However, 2 months ago I could not have said the same thing. Since I started at IR I have seen a positive change in myself for the better and this change has been spilling into other various aspects of my life outside of IR

I would like to see these results ASAP, but know that baby steps will be needed. I have my wedding coming up in March of 2015 and would like to be at my target weight or at least very close to it by then.

Send us your SMART Goal, and IR is overjoyed to walk this out with you over the next few months!

Ready to get started?

Fill out the form below and a member of the IR Team will follow up with you to discuss your SMART Goals!

 

Filed Under: Blog, Mental - Mindset, Testimonials Tagged With: change, Costa Mesa, costa mesa gym, costa mesa personal trainer, diet, exercise, fitness challenge, Goals Work, healthy living, Holiday Pack, Holiday Weight Gain, Improves Quality, Innovative Results, Innovative Results Facility, Loose Weight, Movement - Exercise, Nutritional Intake, orange county personal training, Smart Goals, Start Training, weight loss, Weights, workout

Your Why Keeps You Motivated

June 11, 2011 by ptpt Leave a Comment

Your are doing incredible!

How are you feeling?

Are you motivated?

Now is when YOU will dig deep and discover the “thing” or “why” that is going to keep you motivated through this next month.

Setting small goals is a great way to keep that motivational flame burning.

In our experience at Innovative Results, if someone has a specific goal that stems from a specific reason client success rates are off the charts amazing!

It’s extremely easy for each of us to say, “I want to lose weight,” or “I need to tone-up,” but its the deeper underlying reason for these goals that will keep you driving forward.

Have you ever started a task, new workout program or hobby with enthusiasm and promise only to become disinterested, discouraged and not motivated?

Sure you have, we all have!  But did you ever think about why you wanted to do those things in the first place?

Gym in Costa Mesa, CA

Today we are going to ask you to truly think about what your goals are for this month, and more importantly the WHY’s behind the goals you are setting.

WHY do you want to lose weight?

WHY do you want to move with more mobility and strength?

WHY do you want to improve your health?

What is it this time that is going to keep YOU from giving up at the first signs of fear, exhaustion, pain/soreness, or lack of immediate results?

Let’s give ourselves a direction today, so YOU can see results!

IR calls them SMART Goals, and here is how they work:

How to Write Goals, and Then Accomplish Them

If you liked: “Your Why Keeps You Motivated” leave us a comment and share this article with your friends and family.

Filed Under: Mental - Mindset Tagged With: Cognition, Digging Deeper, Experimental Psychology, Hobbies, Human Behavior, motivation, movativated, New Workout Programs, Set Small, Small Goal, Smart Goals, Specific Goal, Weights, why, Writing Goals, Your why keeps you motivated

Goal Setting – How To Write Goals And Then Accomplish Them by Innovative Results Founder and Owner Aaron Guyett

July 15, 2009 by ptpt 29 Comments

Goal Setting – How To Write Goals And Then Accomplish Them

Ouch!

What was that?

I was five and my friend, Doug, was four.

We were playing a fun game of Army at a construction site right across the street from my house.

I got hit again, and so did Doug.

We didn’t have any real weapons—what was that?

I looked down and saw the clump of exploded dirt that created the pain.

…dirt clods.

I wonder if the wise person that said, “If you fail to plan, you plan to fail,” demonstrated and taught a strategy to plan, or did he just say, “write your goals down.”

I have been in the goal-setting and success-achieving business since I first had a dirt clod war with the neighborhood hooligans.

I was only five.

But I understood that if I didn’t plan correctly, and follow through, my friend Doug and I would have been clobbered by the bullies.

Now, so many years later, I still have that dirt clod victory and many more victories (and failures), helping me prepare for the win.

How to write goals – Here is my educated, experienced, and simplified process to boost you toward improved quality of life:

Goal Setting With Smart Goals1. Write out SMART goals (Specific, Measurable, as if you have Achieved them, Realistic, Time-based)

2. Use highly motivational and emotional reasons to succeed

3. Kill your old, bad habits completely and forever

4. Create new, good habits as action items and do them consistently until they become old, good habits

5. Do it now!

Writing SMART Goals really allows you to create a perfect environment mentally for your success.

Being Specific will create a definitive approach to what you need.

Without measuring, how do you know if you succeeded or failed?

As if you already achieved the goal is a method to create the proper neurological flow for success—it is essentially the opposite of saying, “I can’t.”

Realistic keeps you from failing every single time.

Lastly, time-based ensures you stay focused until you complete the goal.

If you can tap into your emotions, your goal-attaining career will sky rocket.

It is said that emotions are the number one selling point for any product or service.

blog consequencesGet emotional, and get it done.

This coupled with other motivational drives will create passion to complete your tasks or action items used for your goals.

Your old habits are exactly why you are the way you are, so if you keep them, you will stay the same.

This also means if you go back to them you go back to the person you are.

If you are reading this, you do not want to be where you are (on some level).

If it is your eating habits, kill the old ones, and create new good habits.

These new habits have to be inline and create success for you in your goals.

Just doing the new habit is okay, but doing it with consistency and discipline for a long enough period of time is the key to your success.

no elevator to success you take stairs, goalsI once made a video on the secret to success, and it proclaimed action as the secret.

This is true, these new, good habits are your action steps.

Consistency in this action is what will not only bring you to your success, but will create that success for the long term.

In the Marine Corps, I was put into situation after situation during combat, and the one thing that kept us victorious, was our insane adherence to repetitive training.

Now do it.

Do something for your success before you read any further.

Once you have these 5 steps down, there are many other ways to contribute and speed up your goal conquering. Read these entries on Innovative Results for additional support, but only if you have the above 5 steps down!

 


 

Goals, Improve Your Habits at Innovative Results - The Orange County Fitness PlaygroundBelow is an example for you to use, if you’re still unclear as to how to perform this method.

Goal written with SMART method:

I have been victorious in this dirt clod war between the neighborhood bullies with Doug in the next 10 minutes.

Reason (emotional and motivational):

I do not like losing.

I don’t want to be hurt or killed.

I love winning.

I will save the neighborhood from their torment.

Old Bad Habit:

Standing there while I get pelted with dirt clods.

New Good Habit (action item):

Having Doug collect as many dirt clods as possible.

Me throwing the dirt clods at the bullies as fast as I can.

When I get tired we will switch positions.

Old Bad Habit:

Letting the bullies pick on me and win.

New Good Habit(s):

Not letting the bullies pick on me.

Being victorious.

Not giving up or failing.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Action Item, bad habit, Behavior, Emotional, Emotional Reasoning, Games, goal, goal setting, Goal Writing, habit, Human Behavior, Improves Quality, Intimate Relationship, Karma, Learning, motivation, Smart Criteria, Smart Goals, Social Actions, Worst Habits, Writing Goals, Writing Smart Goal

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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