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This Happy Healthy Woman Won’t Let Anything Get in the Way of Her Improved Quality of Life

August 22, 2016 by Jessica 1 Comment

jeff laurie lunge at Innovative ResultsIt is pretty easy for our Innovative Results Team to love “work”, when we get to be surrounding by incredible, and inspiring individuals each and every day!

Thank you for sharing your journey to an improved quality of life with us!!

Check out this amazing story from a happy healthy woman of Innovative Results.

It has been dedication to herself, and fitness training program that has boosted her confidence, and strengthened her body & mind.

“I am not being dramatic when I say that Innovative Results has changed my life in an exciting way. AND let me tell you — it’s very exciting to be able to change your life in your 50’s!

  • I remain 45 pounds lighter than the first day I walked into Innovative Results.
  • I discovered that my body is capable of much, much more than my brain thinks.
  • I love to exercise (this is a miracle).
  • I’m more in tune with my body and health.
  • My life is more adventurous–Innovative Results has helped me think outside the box.

Courtney W and Laurie at Innovative ResultsI LOVE Innovative Results so much and believe in all that you do there!”

We are so overjoyed when we get to take part in stories like this!

The reason for Innovative Results existence is to help people improve their quality of life, and that is exactly what has happened for one of our long time clients.

We know that if each person that steps through the doors to enjoy exercise at The Orange County Fitness Playground, stays at it for more than just 30 days or even 90 days, that they will start to experience a bigger change than just weight loss and improved flexibility.

We know they will make a connection with the body, mind, and spirit that is positive, uplifting and transformed from the way they were viewing their body when they first joined.


Ready for your very own Innovative Results experience?

Fill out the form below and a member of our training team will contact you to discuss your fitness goals!

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 90 Day, change, Change My Life, Changes Your Life, Costa Mesa, costa mesa personal trainer, Exercise Have, First Days, fitness, fitness goals, Fitness Training Program, Happy Woman, healthy living, Healthy Woman, improved quality of life, Improves Quality, Innovative Results, Jeff Laurie, Life Ins, motivation, Physical Exercise, Pretty Easy, quality, Self Care, Training Programs, Very Exciting, weightloss

Looking To Improve Confidence? Louis Improved Strength, Stamina, and Confidence with Innovative Results – Improving His Quality of Life

June 2, 2016 by IR Staff Leave a Comment

Tustin Personal trainers, improved stamina, improved strength, improved confidence, fitness training, innovative resultsLouis has consistently been coming to Innovative Results, and it has paid off with more rewards than he expected.

Louis started fitness training to be healthier for his family 2 years ago, and once he created the habit of working out at The Orange County Fitness Playground three or more times per week, he has noticed more than just health improvements .

He even scored a promotion with increased confidence!

Check out his story as you read the interview between me and him below.

Huntington Beach Personal Trainers, Orange County gym, Innovative Results, strength, stamina, confidenceWhen did you start fitness training at Innovative Results?

  • Started about 2 years ago in 2014

Why did you start fitness training with Innovative Results?

  • I started because I was so out of shape and unhealthy.

What have you improved since you started fitness training with Innovative Results?

  • I have improved my strength and stamina
  • More importantly I improved my personal confidence.

What kept you coming back to the Innovative Results fitness gym?

  • Everyone is treated like family.
  • The staff knows everyone’s name.
  • Great environment.

Strong, Stamina, Confidence, Orange County Personal TrainingHow has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

  • Getting healthier improves everything.
  • My son now comes to Innovative Results and it has made him stronger, which reinforces the family ties.

What advice do you have for someone who is just getting started with Innovative Results?

  • Get through that first week.
  • Yes you may be a little sore, but after that you will see results.

How has your life changed since you started training at Innovative Results?

  • Life changes constantly.
  • I now have a new job and have not been able to go to Innovative Results for a month.
  • But walking in last week was like I never left.
  • It becomes a lifestyle choice.

Who would you want to experience what you get to experience at Innovative Results?

  • Everyone should try it.

Why do you stay committed to your improvement in and out of the gym?

  • Only to stay healthy for my family.

Thank you so much for taking the time to answer these questions, Louis!

  • Thank you IR.

Orange County gym, The Orange County Fitness Playground, Fitness training, gym, panoramic of gym

If you liked, “Looking To Improve Confidence? Louis Improved Strength Stamina and Confidence with Innovative Results – Improving His Quality of Life”, leave us a comment and share this with your family, friends, and coworkers.

If you are ready to improve confidence, strength, and stamina, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Testimonials Tagged With: Fitness Playground, fitness training, Have Improved, Improve Confidence, Improve Stamina, Improve Strength, Improves Quality, Increasing Confidence, Louis, Louis Balducci, Orange County Fitness Gym, Orange County Fitness Playground, orange county fitness training, Personal Confidence, Physical Exercise, quality, Result Fitness, See Results, Self Care

Short-Term Successes for Improved Quality of Life

September 29, 2014 by ptpt 3 Comments

IR Fam Weekend ShotsBy Aaron Guyett

Okay so we’ve already talked about all of the immediate successes you experience at Innovative Results here: http://www.innovative-results.com/blog/2014/what-improved-quality-of-life-means-to-innovative-results/. Now we will talk about what improved quality of life means for your short-term successes. Improved quality of life is pretty self-explanatory (read the link above to see how in-depth we go to help people achieve improved quality of life immediately), and we will define “short-term” as three months to one year. After a client experiences the immediate mindset, movement, and recovery results http://www.innovative-results.com/blog/2014/what-improved-quality-of-life-means-to-innovative-results/, they start to reap physiological (body) and psychological (mind) benefits that they can enjoy for the rest of their life.

Psychological Short-term Successes

  • Mental Security and Stability (Mental Toughness)
    Wouldn’t it be nice to have the ability to do the things you don’t want to do in the short term, in order the have the things that you really want longer term. If feeling better, looking better, moving better, and performing better were easy, everyone would be super heroes, or at least great looking, high-level performers, that achieved great success in all aspects of their life. But being able to handle a little discomfort daily is not what most people want to hear, when they say they need to look better, be healthier, lose weight, gain muscle, look toned, feel better in these pants/jeans/dress/bikini/shorts, win a match/competition, or just plain move without pain takes more than our average dose of mental toughness. If you ask a client of Innovative Results that has been coming for more than a month, they will not lie to you and say it is easy, but they will most likely say it is fun, and they will always say they are better off than they were a month, two, three, or more ago. Whether they lost 20 pounds or can move better (without pain), it comes down to small successes daily that add up to real results, and this is all possible because of their HUGE improvements in mental toughness! Being able to handle a little bit more discomfort to rid themselves of the pain of looking sad, feeling bad, and moving with problems. These small daily wins add up inside the IR client’s mental scoreboard, creating mental security and stability that each client can carry with themselves for a lifetime.
  • Power of Diligent Action (Goal Achievements)
    Along with mental security and stability, each Innovative Results client understand the power of diligent action. Because of their small successes daily, each IR client understands it is the person that is willing to dedicate time, energy, and resources to a cause that is long-term, beneficial, cost-saving, and health-improving for more than just two weeks. Each client begins to reap the incredible benefits of their short-term psychological success at the end of the first month, and most of them stay the course well after their initial goal is achieved, because it feels good, and they realize they can achieve so much more with the power of diligent action.

Guyett 2014-045_crop

Physiological Short-term Successes

  • Improved Mobility
    Each training session starts out with mobility, and ends with either static stretching or self-myofascial release (SMR), and this daily routine helps create better functional range of motion. Even during the training session, each coach is helping every client reach their best functional range of motion and engaged control during each movement. This increased mobility is the foundation of every progression, and extremely important for increased performance, stamina, strength, and power. Without proper ankle mobility, a person will have a hard time walking, running, and jumping. Without proper wrist mobility, a person will have a hard time pushing. Without proper shoulder mobility a person will have a hard time pulling. These are the most basic human movements. Everyone should enjoy performing basic human function, and we believe everyone can with proper mobility. With improved mobility, which starts improving the first month, and will continue to build as the months go on, IR has witnessed its clients achieve movements, stamina, strength, and power that the person wrote off as impossibilities http://www.innovative-results.com/blog/2013/dave-kettle-com/. This is just one of the many stories the IR Team hears everyday, about another IR client able to achieve far more than she or he ever though possible.
  • Improved Stability
    The possibilities begin with mobility, but are continued through the short-term success of improved stability. As each client is taken from where they are to where they would like to be, the IR Team develops each person’s stability along with their mobility. Sometimes the person coming to Innovative Results is a sedentary person that hasn’t moved in years, while other times it is an active person that wants to continue to do the things they love (i.e. surfing, hiking, running, swimming, biking, and the list goes on). Either way, the team surrounds each client with knowledgeable, helpful, and guided progressions to develop the person’s stability, so they can begin to improve their stamina, strength, and power. After just a few months every client at Innovative Results has not only improved balance, but also can move in every plane of motion with greater ease than when they first began. This is from their improved stability.
  • Improved Endurance
    Every person in the world can benefit from improved endurance; even elite power lifters need to be able to lift their desired weights more than one time on the platform. Improving endurance at Innovative Results is made easier through improved mobility and stability. The muscles and soft tissues are no longer fighting against the load of one’s body, and movement of the body becomes more efficient. Not to mention the fact that the daily training success the IR Team brings to each client improves his or her aerobic function activating recovery and improving endurance. This increased aerobic capacity brings a new level of mental toughness, as well as increasing the client’s ability to train, work, play, and function in everyday life. Innovative Results is constantly hearing of client’s telling stories of improved sex-life, work-life, and family-life because of their ever-increasing stamina. The improved stamina begins after week two, and continues to improve throughout the life of the client at Innovative Results.
  • Improved Strength
    Some people desire strength to be bigger, others don’t want strength, because they want to be smaller, but IR clients realize strength doesn’t have to mean big, and it mostly means more confidence. Getting big from strength has much more to do with diet and nutrition choices than it has to do with the size of weights one lifts. At Innovative Results we see improved strength regardless of how big or small or toned someone is trying to be. Strength has much more to do with nervous adaptation, muscle recruitment, and technique than it has to do with growth. I have seen surprisingly small women and men out-lift larger women and men, because the IR Team helped improve the client’s weak points: grip, back, hips, shoulders, knees, and ankles. As the IR Team helps each client realize more and more physical strength, the client than realizes the strength is as much physical as it is mental. Improving strength improves all aspects of the client’s life from month one to their continued attendance at Innovative Results. http://www.innovative-results.com/blog/2011/kristle-dropped-12-lbs-4inches-and-is-stronger-than-ever/
  • Improved Power
    Once the mobility, stability, endurance, and strength are improved, each IR client begins to see their power improving. What each client once thought was his or her 100% effort in one repetition, sprint, push, pull, and/or rotation, becomes so much more. Most clients are astonished in just a few months at how much power they can generate just through proper progressions, and small successes daily. http://www.innovative-results.com/blog/2014/hip-hinge-part-1/ Power is what elite athletes are made of, and it is the one of the elements that separates winners from second-place.

CROP Squat

From a psychological and physiological standpoint, each client will begin to see immediate wins and incredible short-term success, too! The IR Team studies and devotes its time and energy to improving mental capacity and toughness, goal achievement, and improvements in mobility, stability, endurance, strength, and power in a relatively short time. Be a part of this growing community dedicated to improving the quality of life for our clients and our community.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Costa Mesa, costa mesa personal trainer, fitness, goal setting, healthy living, Innovative Results, mobility, orange county personal trainers, quality, Recovery, workout

Lu’s Getting Back to the Work She LOVES with Confidence

September 12, 2014 by ptpt 1 Comment

Orange County Boot Camp Fitness Class members

It’s easy to make a buck.  It’s a lot tougher to make a difference. – Tom Brokaw

What would you change, do or give to improve the quality of someone’s life?  What about your own life?

The IR Family recently received this incredible story from one of our very own members.  Truly remarkable!

I just wanted to tell you how grateful I am that you had responded so quickly as I was in such dire need of help, more than I understood and more than I had realized.

It is amazing to me that just a little push in the right direction in the way of exercise could change so much in a person’s life.

Our paths had only crossed briefly at the gym so there is no way that you could know the difference that IR has made in my life. You could not have known the person that I was before PTSD, then postpartum depression. Those experiences had taken an athletic and energetic sun-loving soccer freak and confined me to a life quiet chaos. I gave up a life of shooting for NatGeo in rough terrain and dangerous locales and had been content sitting behind a desk to schedule/fuss over production budget/package media kits and watching other people take the helm and process all the amazing images and footage they compiled because I no longer had the physical ability, stamina, and desire to do what I once loved doing. I leave this month on my first assignment in 3 years and because of IR, I do it with a smirk.

Thank you for guys for changing my life. I look forward so much to seeing those sweaty, grunting, laughing faces every week.

Thank you for giving me back my quality of life. Thank you for, most definitely, saving my life.

– Lu, IR Family since May 2014

Determined Women Quote

Filed Under: Testimonials, Uncategorized Tagged With: change, confidence, Costa Mesa, depression, fitness challenge, goal setting, healthy living, Innovative Results, life, orange county personal training, personal training, quality, workout

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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