training Archives - Orange County Personal Trainers - Personal Training in Orange County, CA

Winston Experienced Results in Just 1 Week with Innovative Results

September 21, 2017 by Jessica 1 Comment

Innovative Results is stoked on this next client highlight!

Why? Because this is a success story that is relatable for the majority of the folks that step foot on to Orange County’s Fitness Playground for the first time.

A huge thank you to Winston Yu for taking the time to share his experience and fitness results!

My brother and I joined Innovative Results because of a Groupon promotion and at the urging of a church friend. A group of us signed up together and after the first session, we were hooked! I am incredibly glad for this experience and it has literally changed my life.

My brother and I are truly a testament to the efficacy of IR’s program. Prior to joining IR, we’ve tried 24 Hr Fitness, LA Fitness, DVD programs, but nothing stuck! From each year’s New Year’s resolution to the next, I haven’t truly worked out for over 10 years. We have now attended for about 2 full months (everyday, 6 days a week!) This is well over the 3 days max I’ve consecutively worked out for prior.

IR provides an experience that neither a gym nor DVD program offers. The atmosphere is fun and energetic. The coaches are friendly, knowledgeable, encouraging, and pushes you just the right amount. The work out programs are well designed and vary enough so that you won’t get bored and you’re constantly challenged. This program, being a group class, is precisely why I feel more motivated to keep up. I don’t want to be the slowest or the weakest. Without peers, I would not be pushing myself. That said, it’s never a competition and you’re always encouraged to go at your own pace. I am definitely inspired to keep up with the EFFORT; not so much with the mass of weights, reps, or speed. The coaches focus on your form so that your work-out is of good quality, rather than sheer number of reps of poor form.

Both my brother and I have noticed differences in ourselves after the first week. I now have more energy, my mood has improved, even my complexion is better! After the first month, I now have family members telling me how my belly is already noticeably smaller.

What makes IR different is its family culture and it’s positive mental attitude. Now, both of us are into our third month and looking forward to continually improving ourselves. I cannot say enough good things about IR!

If you are like Winston, and the many others searching for a training program that will support and motivate you toward your fitness goals, give Innovative Results a try!

Fill out the form below, and one of our Innovative Results Team Members will set you up with a free trial session!

Lacrosse Athlete Gains Explosive Power & Endurance by Training at Innovative Results

September 18, 2017 by Jessica 1 Comment

Today Innovative Results’ is highlighting one of our incredible student-athletes, Emily Cannon.

This young lady’s dedication, persistence, and strength is beyond compare. The Innovative Results Team cannot wait to see what is in store for Emily’s future, and athletic career!

Here is Emily’s Testimonial Interview given by Manny Aragon(MA) for Innovative Results.

MA: When did you start coming to Innovative Results (IR)?

Emily: Last year when I got my license.

MA: 2016?

Emily: Yeah.

MA: Why did you start training here (at IR)?

Emily: Because my dad went and he explained the workouts and I thought it looked fun. So I came. I did try it out before 2016 with my dad.

MA: What would you say has changed in your life from your training?

Emily: My endurance. And all around strength.

MA: So- what does that look like? You play sports- correct?

Emily: Yes. In Lacrosse I notice a difference in my endurance- in keeping up in the game.

MA: So what position do you play? Attack?

Emily: Yes. Attack. I’m staying in longer, I don’t get tired as easily and I don’t need as many breaks as I used to. (Ed. Note: Attack is a strength endurance position requiring bursts of explosive speed and power). My leg muscles keep me powering through.

MA: And what’s kept you coming back?

Emily: I like all of the trainers- they’re fun and its not boring workouts- I’m not, I’m not DREADING the workout, its FUN!

MA: How has IR contributed to success in other parts of your life?

Emily: Ummm Its kept me MOTIVATED. My dad and I always use the #IRstrong saying whether its homework im doing- My dad always says “IR strong Emily- you can do it”– and I say “Yeah, I CAN do it!” (laughs) “Yeah.”

MA: What advice would you have for someone who is new here?

Emily: Don’t be scared that you can’t do something- there is always modifications. And its not embarrassing if you’re not as strong as other people.

MA: Who would you want to experience what you’ve experienced here at IR?

Emily: My sister. She wants to start coming here. And I want her to experience what I’ve experienced.

MA: What do you think she’ll get out of it?

Emily: People skills. Being with people who you’re not normally with. I’m never with old people- so now I’m like used to it…

MA: Why do you stay committed to IR?

Emily: Because I look good. I’ve gotten toned- I like it.

MA: Have other people noticed?

Emily: Um-Hmm.

MA: In what way? Positive?

Emily: Yes. Positive.

MA: Anything else to add?

Emily: (pointing at the camera) “I LOVE Innovative Results!”

BOOM!

#IRSTRONG

Innovative Results has knowledgeable trainers prepared to help you meet your desired fitness goals whether it be sport-specific, weight specific, strength and conditioning, or just moving better without common aches and pains.

If you are ready to take the next step and find a training program that fits you, fill out the form below and a member of our training team will contact you!

Innovative Results Helped Chris Shed 20lbs and Alleviate Back Pain

September 8, 2017 by Jessica 1 Comment

Joining a gym shouldn’t be about popularity and fads. Your fitness routine should help you grow mentally and physically, it’s a lifestyle change that will continue to support you, your goals, your health and lead you to an overall improved quality of life.

For over 10 years, Innovative Results has worked to provide our clients with the tools they need to achieve just that – An Improved Quality of Life.

Check out Chris’ Innovative Results experience!

When/Why did you start training at IR?
In late 2015, I began searching for a new way of working out and getting in shape. Until that time, I had been a member at a national ‘mega-gym’ for years, however, it wasn’t very motivating, and I wasn’t getting any results. Then one day, I stumbled upon a short introduction video on IR, and I knew immediately this was the place for me. Days later, I had my first workout with IR and my life was changed for the better.

Chris Calhoon Before — Chris prior to joining Innovative Results in December 2015.

What have you improved since you started training at IR?
Everything – strength, flexibility, aerobic capacity. Loss of nearly 20lbs. Back pain has been dramatically reduced.

Some metrics that I have achieved: 70 feet on the versa-climber in 10 seconds, 43 push ups in 1 minute, 3 minute straight arm plank.

How has IR improved other areas of my life?
Inspired to be more active with my life, and be more active outdoors – recently, hiked to the summit of Saddleback Mountain, the highest point in Orange County.

I sleep better and the workouts help reduce stress levels.

Why do you stay committed to your improvement in and out of the gym?
In the words of Dylan Thomas, “Do not go gently into that good night – old age should burn and rave at close of day.” While I don’t think I’m old yet, IR workouts help keep me feeling young, and help keep the effects of time and age at bay.

Ready to give Innovative Results a try?

Fill out the form below, and an Innovative Results Team member will contact you for a Free Trial!

After 10 Months of Training, Nick is Headed to the United States Army

September 5, 2017 by Jessica 1 Comment

At just 20 years old, Nick had set his sights on not only joining the United States Army, but challenging himself to be at the top of his recruiting class.

Hear about why Nick selected Innovative Results to begin his journey in this week’s client profile…

What brought you to Innovative Results?

I came to Innovative Results after googling the best gyms in my area and talking to Aaron Guyett in order to get in the best shape I could be before joining the Army.

What were your initial thoughts on the gym?

My initial thoughts on Innovative Results’ gym were that it isn’t your typical gym where you feel lost in the shuffle and go off on your own and do whatever you want. Innovative Results is a smaller gym that really focuses on encouraging everyone who is training there to give it their personal best effort while doing exercises that you wouldn’t normally see at a gym and of course they make sure you’re having fun while you workout!

After your first session what was something that stood out that kept you coming back for the next session? How about after the first month?

Something that stood out to me after my first session and still stands out to me are the Coaches. Everyone at Innovative Results is nothing but friendly and caring and it feels like a second family. The trainers are always asking how you are and really take the time to make sure you know how to do the exercises properly and are always motivating and pushing you to do nothing but your best with each rep.

What change or changes have you seen in yourself (mindset, movement, recovery, attitude, mentality, strength, wellness, etc) since you started at Innovative Results?

Both my family and myself have seen many personal changes since working out with the staff at Innovative Results. Not only are their improvements to my physical body but additionally to my mindset. I’m more motivated to do things, I’m stronger, faster, I have way more endurance than I did when I first started working out, and the biggest change I’ve seen in myself is my attitude. Going to Innovative Results has made me love to workout. I want to wake up early everyday and go on runs on the days I don’t go to the gym. I want to eat better and take care of my body and I want to push myself to do the best I can everyday.

What do you LOVE about Innovative Results! What keeps you consistent and focused for every session?

I love how different Innovative Results is from every other gym out there! Every time I go to workout I’m always excited to see my trainers and learn what new workout routine I have. I’m always having fun and smiling every time I go to Innovative Results. Thank you for mentoring and encouraging me to be the best version of myself.

Are you ready to improve the quality of your life? Join Nick and the 100’s of others as you take control of your health and fitness journey!

Fill out the form below, and a member of the Innovative Results Team will contact you to get started!

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 6 Comments

When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

20170316_142436 — Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

Irvine Personal Trainer Solves Your Weight Loss Resolution

December 31, 2016 by ptpt 25 Comments

Irvine Personal Trainer Solves the New Year’s Resolution, To Lose Weight, with Simplicity, Automation, and Delegation

By: Aaron Guyett

The idea is to win or succeed in all of your endeavors and desires, and if you lose or fail, learning should occur to win the next time. This idea and the novel idea that all that has happened in the past is done and over, it can only be used to make better decisions for the future and to create the “right” actions, thoughts and words in the present. I think more than making the “right” decisions is being happy with the decisions made. So there is a one question to ask yourself before you continue. If you want to win…what is the emotion or reason behind the supposed #1 New Year’s Resolution, to lose weight?

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!

First, let’s simplify.

Losing weight is as simple as calories in and calories out. If this is true scientifically, you need only create thoughts, actions, and words to create a caloric deficit. How will you do this? Magic number 5:

Write down your current situation specifically, with as many details as possible.
Write down your goal specifically with as many details as possible. Now put away number one, and don’t look at it until March. Put your goal everywhere you look. When you see it remind yourself OUT LOUD what you are doing and why you are doing it (refer to the emotion or reason for the New Year’s Resolution).
Know you can do it! (If you can’t get past this, than stop wasting your time reading this article)
Become conscious of what you eat! (Write it all down. Everything that you put in you mouth liquid or solid, and know the calories) Journaling your diet is more of a mental task for yourself. If you don’t do it, hang up the resolution.
Become active! Kill your TV, computer, (insert your biggest time waster here), and get outside and move! If you need help with this, email info@innovative-results.com.

Now it is time to automate.

Automation frees up time for you to do other things besides calculate calories and prepare meal plans. Two ways to do this:

Get a trainer to do it for you. Email us at info@innovative-results.com
Get an app (myfitnesspal is my favorite) and start recording your nutrition, hydration, and workouts. You will still need self-discipline. They will help you out, and it is free!

Last but not least delegate.

Delegation of your responsibilities, accountability, and discipline is a sure fire way to keep the flame burning bright and hot! 5 ways to delegate, what the delegation is:

Accountability, responsibility, and disciplined can be delegated to a trainer and the trainer should help instill self-accountability, responsibility, and discipline.
Family should hold you accountable to your goals. Be sure to describe the task they will be holding for you, because they love you and want you to succeed. If this is not the case with your family, fire them and make a new one.
Friends should provide the same accountability systems as your family, if they are not on track with you, then your success should live with their uninvolved, unhelpful lives somewhere else.
Co-workers cannot be fired, but they can be warned of the money that is involved should they adhere to your requests. Don’t have money? Tell them you are in a huge competition, and if you win you can take two people on a trip to the Cayman Islands. Hmmmm…who should I pick? (You might not win the competition, but you will win some hearts and minds for the time it takes you to get to your goal—maybe even some cheerleaders)
Once you get to your goals you may rehire your lost family members, friends, and trainer for the spread of your newly acquired outlook on life. You did it!

I believe in you, and I know you deserve success in health, wellness, and peak performance. I have been creating this success with love, happiness, and abundance for years, and I have seen a lot of people create it as well.

Innovative Results has Irvine Personal Trainers to help you reach your fitness goals by providing a well balance system of mindset, movement and recovery. They can help you achieve what ever your healthy goals are. Please email for more information or a FREE trial at info@innovative-results.com.

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 3 Comments

Article Written By: Margaret Fajardo

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

7 Ways to Beat Stress
Reduce Stress and Increase Happiness with this 10 minute per Day Habit

” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.”

August 6, 2016 by IR Staff 2 Comments

When I first met, Anshika, she came off as smart, focused, and didn’t want to waste her time and money on a fitness trainer and fitness training program that didn’t work.

She has since proven how effective a solid fitness trainer, nutrition coach, and fitness training program can be with a smart and focused client.

Check out Anshika Rakesh’s story below:

When did you start training at Innovative Results?

I joined Innovative results around 2006 or 2007.

It’s so long that I don’t even remember…ha ha ha!

Why did you start training with Innovative Results?

I had my first baby in 2005.

I had gained 70 pounds.

I did come back to my original weight which is 105 pounds, but was left with loads of loose skin and felt horrible.

My confidence had gone, and my stamina left with my confidence.

The regular gym was boring, and I didn’t have time to run everyday.

Innovative Results was a god send, and fell in love with their style right away.

Around that time Innovative results was a pioneer in its style.

All the crossfits and bootcamps that you see now, started much later.

What have you improved since you started training with Innovative Results?

I have had 2 pregnancies with Innovative Results.

I have not only come back to my original weight, but got back my muscle and body toned within no time.

My metabolism, sleep pattern, stamina has improved tremendously.

Losing 60 pounds and finishing my first half marathon in 2 hrs 20 mins is enough for me to have confidence in my coaches and my playground Innovative Results.

What keeps you coming back to Innovative Results?

The workouts at Innovative results are never boring.

I have never felt that I am doing the same exercise every time.

Everyday exercise regime concentrates on a different body parts like upper body, legs and of course bootcamp and crossfit style training is never forgotten.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have high tolerance to pain, have much more stamina, can be on foot all day, and am able to enjoy outdoor activities like hiking and biking for longer hours.

What advice do you have for someone who is just getting started with Innovative Results?

Weight loss, lean body mass are goals that can be accomplished if you are persistent and consistent with your exercise regime and good diet.

So have patience, you will achieve it.

How has your life changed since you started training at Innovative Results?

I have become more confident.

I can carry myself in any outfit.

I love food and I don’t feel guilty anymore.

Who would you want to experience what you get to experience at Innovative Results?

All my close friends.

I feel whosoever is not part of this family is losing in a lot of things.

Why do you stay committed to your improvement in and out of the gym?

Stay fit and healthy and a successful runner with least aches and pains have always been my top priorities.

Plus the trainers at Innovative Results are so well adept with all new and effective solutions towards my goal.

If you are interested in losing 60 pounds or 10 pounds, please fill out the form below.

If you liked the article, ” Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground – Innovative Results.” please leave us a comment and share this article with your family, friends, and coworkers.

Increase Your Happiness and Focus with Innovative Results Fitness Gym and Coaches

July 10, 2016 by IR Staff 1 Comment

Increase your happiness and focus with Innovative Results fitness gym and coaches just like Beatrice Ary.

The Orange County Fitness Playground has been Beatrice’s home away from home for the past six months, and she has been getting stronger, more flexible, and improved your muscle tone with us.

She has been such an avid member that I asked her a few questions about why she loves it here at the Innovative Results fitness gym, and why she likes training with the Innovative Results fitness coaches.

This is what she said:

When did you start training at Innovative Results?

I started training at the beginning of February.

Why did you start training with Innovative Results?

I started training with Innovative Results to lose some weight and increase mobility/flexibilty.

What have you improved since you started training with Innovative Results?

Definitely! I think overall I’ve increased my energy levels and see gains in strength all the time

What kept you coming back to Innovative Results?

I like the team!

You guys are really helpful and drive the intensity hard plus the movements are difficult but not dangerous.

Plus, you don’t make me wear shoes.

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

It has definitely given me a boost of energy at work and my coworkers and supervisor can see that I am not lagging at the end of the day.

What advice do you have for someone who is just getting started with Innovative Results?

I think that they should choose a schedule they can stick to, I knew I wouldn’t have the energy and often wouldn’t be able to make it to workout after work so I chose 5 am.

5 am is still probably earlier than I need but I like the other clients and the general calm of the morning at 5 am.

I wouldn’t say I am a morning person, but I have always worked better going to sleep early and getting up early.

Anyway it’s about what is going to work for them 95% of the time.

I might encourage them to try a morning just because it is so much easier to blow off an evening workout.

How has your life changed since you started training at Innovative Results?

I feel better and it keeps me on track with a healthy diet because it certainly feels like a waste to train and then eat crap.

I am always happier and more focused when I have a physical exercise routine that lets me kind of turn off my brain and focus on the exertion.

Who would you want to experience what you get to experience at Innovative Results?

I would love everyone I know to experience Innovative Results.

Why do you stay committed to your improvement in and out of the Innovative Results fitness gym?

I can tell that on the days I don’t workout because I was lazy or slept late I’m just sort of continually sleepy and groggy, IR energizes me and reminds of my goals.

Exercising in the morning or during the day makes me more aware of my posture and body the entire day.

I take more time to stretch or recover.

I do my best to stay committed to my goals to look and feel better and improve my strength which I guess with constant reminders get me to eat healthy and wake up at 4:35 to see your smiling face everyday.

If you liked Beatrice’s story, please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to increase your happiness and focus, please fill out the form below, and we will set you up with a free trial.

Defy Aging With Fitness Training, This is Just One of the Reasons Rakesh Still Trains with Innovative Results for 9 Years, Read Them All Here

June 21, 2016 by IR Staff 1 Comment

I met Rakesh through his wife Anshika.

He was interested in the Innovative Results fitness training program.

His wife Anshika was a part of the fitness training program at Innovative Results, and Rakesh was interested in reaching a few fitness goals himself.

Both Anshika and Rakesh, continue to amaze me with their commitment, focused intensity, hard work, and patient endurance.

Through his amazing work ethic and consistency, Rakesh is still getting stronger, losing body fat, gaining muscle, improving his performance, and increasing his endurance at Innovative Results–The Orange County Fitness Playground.

I wanted to know what kept Rakesh coming back for more, and why he continues to work hard towards his goals, so I asked him a few questions. Here are his answers:

1. When did you start training at Innovative Results?

I started training at Innovative Results in early 2007.

2. Why did you start training with Innovative Results?

I was in early thirties at that time, and had multiple failed attempts with going regularly to 24 hr fitness.

After being diagnosed with low good cholesterol and high bad cholesterol during my annual physical check, I decided to give a trainer based fitness program a try.

My wife introduced me to Aaron, and I started training with Innovative Results.

3. What kept you coming back to Innovative Results?

Within a year of joining Innovative Results, my cholesterol levels were back to normal range.

Those statistics were good enough to convince me that this body needs exercise, as much as it needs food every day.

Every time I couldn’t get out of bed to go to Innovative Results, I would remind myself that exercise is a meal for body.

After a point, my body got addicted & it would remind me if I missed a meal for too long.

The most important reasons that kept me coming back were Aaron & Corey.

These 2 guys are best in the industry.

Their core belief in making a positive influence on community or someone’s life helps them go beyond just trainers and make them stand out in the pack of fitness coaches, personal trainers, and fitness gyms.

Other reasons include – Friendly staff at Innovative Results, “Surprise Variety” factor in workout routines, and realizing results as promised with strength and stamina.

4. What have you improved since you started training with Innovative Results?

a. Improved determination – that kept me going for last 9 years

b. Defy aging: I believe that my photographs today look about the same as I was 9 years ago but feel more toned and have improved strength and endurance.

c. Balanced mind: Work out at IR is also a stress buster for me. It helps break the continuity of thoughts with professional and personal life matters and allow you to be you for an hour.

d. Ability to say “Yes” to outdoor events – Hiking, Skiing, Running, Jogging and more – I enjoy these activities more because I feel that I have stamina to go long.

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have made great friends at Innovative Results.

It’s a great place for networking as you meet people from different walks of life.

I have a great respect for Aaron’s Marine Corps service background, and have embraced importance of discipline, good eating habits, importance of why we do what we do in my professional and personal life.

6. What advice do you have for someone who is just getting started with Innovative Results?

I would tell newbies that this place delivers long term results and will give you value for your money.

You will never get bored working out here.

If you give your best shot when you are at IR, you will be surprised to see how fast your physical limits overcome mental limits.

7. How has your life changed since you started training at Innovative Results?

IR has become necessary partner in life.

8. Who would you want to experience what you get to experience at Innovative Results?

There are few of my friends.

I will get them to try a free trial.

9. Why do you stay committed to your improvement in and out of the gym?

Because I believe that we all are God blessed to have a wonderful life with beautiful kids & partner.

We get to invest in wellbeing, so that we can be around to nurture and protect these wonders for as long as we live, and let not aging become deterrent or create limitations.

Thanks,
Rakesh

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